At night, Lynch, who had finished a day of weight training, was preparing dinner for Qi Lao and Xiao Hei. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info The bonfire is roaring and the smell of meat is bursting. Lynch has completely overcome the psychology of eating blood pork, and is now roasting it happily. The meat tumbled over the waves of fire, and the grease dripped into the fire, making a crackling sound. Xiao Hei's saliva is still flowing and flowing.

Qi Lao also kept admiring Lynch's exquisite craftsmanship.

Lynch was unmoved, for him, the cooking was already impeccable. He kept rolling the bloody pork, while constantly understanding what Bai Bai Qi said. The more he thought about it, the more he felt that the truth in Qi's old words was so correct, and killing and refining his heart was indeed the training he needed to face. Just imagine, a warrior who should kill but dare not kill has no kung fu. Lynch's heart is now even more resolute. For him, although this killing training has only just begun, he has already adjusted his condition and is ready to deal with it with all his might. He believes that he will no longer be embarrassed after killing the red-blooded war pig.

Qi Lao kept twitching his nose, and his squinted eyes flashed with essence. He nodded without a trace and exclaimed, "Fragrant, this meat is really fragrant." Anyway, the old man hasn't eaten such fragrant meat for a long time, so nostalgic. ”

"If you always want to eat, I'll bake it for you." Lynch said seriously.

"Well, the old man will be satisfied." Qi Lao said with satisfaction. "Boy, after eating for a while, the old man is going to give you the last training for today's body refining."

"And? Isn't it enough to carry 300 pounds and hike 100 miles on this day? Lynch asked in surprise.

Xiao Hei on the side stopped drooling anymore and stood up to listen. In his mind, Lynch wanted to train, and he was indispensable.

"Yes, all the training today was just a warm-up. Tomorrow is where the real begins. However, this training will start tonight. That is to train your epithelia to withstand blows and recover from trauma. At this point, you're too far behind. Looking at your previous body refining, because your mother did not know the essence of the body refining method, although she gave you a lot of basic training. However, it only stays at enhancing the strength of the limbs and the flexibility of the body, which plays a certain role in the strengthening of the meridians. However, the strengthening of bones and epithelia is obviously insufficient. So, starting tonight, let's start with the epithetic. As for the bones, they are carried out in sleep, and the method is to refine the bones. That is to say, before you fall asleep, refine the Xuan Qi condensed by the cyclone into your bones, starting with the limbs, then the torso, and finally the skull. So, you have to be familiar with the process of falling asleep in this kind of cultivation. Although the nameless martial arts can do you not cultivate, the martial arts can refine you. However, that didn't work out much. Only by stimulating its cultivation and resting in the state of cultivation can you get twice the result with half the effort. ”

"Kid understood. So, how do you get started? Lynch asked humbly.

"Simple, external force blows and medicinal force penetrates." Qi Lao said mysteriously. "Okay, the meat is ready, let's eat it first. When you eat meat again, refining it with Xuan Jin will accelerate the absorption of nutrients in the meat, which has a significant effect on your muscle strengthening. Qi Lao turned his head and said to Xiao Hei again, "Xiao Hei, you won't be involved in refining the skin membrane of this kid, because you don't need it, your instinct is enough." You refine your weight to be bones, muscles and inner body. Therefore, when you rest at night, you must maintain a weight of 500 pounds. You have to be able to carry a weight of 500 pounds, so that it is like nothing, and the body runs freely. ”

Xiao Hei whimpered tragically, five hundred pounds, and he burst into tears.

"Boy, with your current strength, keep your body under a weight of 100 catties. It is also necessary to make the body flexible and free, which does not exist in 100 catties. Except for the time when the skin is repaired, the rest of the time, whether sleeping or fighting, you have to carry a hundred pounds. Qi Lao said solemnly.

Lynch just wanted to tease Xiao Hei, but in a blink of an eye, he heard that he was also this fate, and instantly cried and lost his face. You have to carry weight when you sleep, what is this called? Even if you go to sleep in a state of cultivation, you still have to bear a heavy load, how can you be embarrassed.

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After dinner, Qi Lao grabbed it casually, and a rattan appeared in his hand. He looked at Lynch with a smile, and this smile made Lynch only feel cold.

"Boy, take off your coat."

"Whole body? What about the bottoms? ”

"The old man is not interested in looking at you, the underwear is kept, and the rest of the place is exposed." Qi Lao glared at Lynch angrily and said.

Lynch nodded in understanding and began to take off his clothes. Not to mention, Lynch's figure at this time is really not to say. More than 1.50 meters tall, the upper body is an inverted triangle, and the abdominal muscles are six, which are easily visible. The thighs, calves, arms, shoulders, and muscles have all taken shape. You know, he's only over seven years old, and that's a big deal.

"Next, don't resist, don't defend, and control Xuanjin's automatic body. Now it's the first stage of refining the skin, and you don't need Xuan Jin, so you control it, understand? Qi Lao said solemnly.

Lynch nodded, signaling that he understood. Then, he took a deep breath and controlled the cyclone of his dantian to minimize the speed of operation. At the same time, it induces Tanzhong to reverse the cyclone and speed up its rotation. I saw that the mysterious energy circulating in Lynch's meridians began to converge from the meridians to the sandalwood. However, the speed of the reversal cyclone should not be too fast, and too fast will cause the meridians to be empty. As soon as the meridians are emptied, the dantian cyclone will automatically accelerate, absorb the aura, condense the Xuan Jin, and release it into the meridians. Lynch was ready for all of this and nodded to Qi Lao.

"Boy, it's about to start, hold back." Qi Lao reminded Lynch again, and his right hand was raised high.

Syllable!

With a thud, the rattan slapped on Lynch's back. Lynch shuddered, but he held back and didn't say anything.

Syllable!

With another thud, the rattan was whipped on Lynch's back again. Lynch shivered again and ached, but he still held back.

Bang bang bang bang, five consecutive whips, all of which were pumped on Lynch's back. I don't know if Qi Lao was intentional or unintentional, two of them actually fell on the same scratch. Lynch almost cried out in pain. He gritted his teeth and held on. The muscles of his legs and arms had flared, and his temples had bulged. The legs supported the ground hard, for fear that one would not be able to stand and lie on the ground. In the corner of his eye, he could already see Jingying.

Blackie watched Lynch suffer, and he wanted to come up and defend him. However, he knew that this was Lynch's practice, and there was nothing he could do. I had to turn my head away and stop looking at Lynch.

Bang Bang,

Bang Bang,

The rattan whipped Lynch incessantly, probably for half a column of incense. Qi Lao's right wrist turned, and the rattan no longer slapped Lynch's back, but instead pumped Lynch's chest.

Bang bang bang, continuous whipping, Lynch trembled all over. The pain in his back has not gone away, and he has been beaten in the front of his chest. Intense pain rushed towards his brain, and his gums were bitten bloodied. His eyes began to become bloodshot, and his body trembled even more violently. He firmly believes that Qi Lao's approach has immeasurable benefits for his growth. This crazy beating is the training of the epithelium. This intense pain kept impacting his consciousness, and it was not a kind of experience for his mind. Being able to endure pain is the basic quality that a strong person should have. There is no shortcut to martial arts, it depends on paying. He firmly believes that he will become a strong man. It was this strong heart that established his future prestige.

Bang bang bang bang, the whipping on the front chest lasted for half a column of incense, and it was over.

At this point, the whipping seemed to stop, and just when Lynch thought the tragic moment was coming to an end, the next round of whipping came again.

This time, instead of pumping on the chest and back, the rattan began to whip on the legs. Lynch's legs were already supporting hard, this whip. At first, it was bearable. But after being pumped more than thirty times, Lynch's consciousness finally blurred, and he couldn't hold on any longer. The body staggered, and finally fell to the ground.

Thump.

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