Although cultivators are majoring in the power of the true element, they also care about the cultivation of the internal organs, that is, the art of refining the body. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoBecause you don't have a good body, you can't carry too much true yuan, and the power of true yuan can't be cultivated too high.

Moreover, the deeper the cultivation of the body refining technique, the more obvious the effect, and the more powerful the protection of the internal organs and body.

Therefore, in addition to teaching disciples to cultivate the power of true yuan, there are more or less records of the cultivation of the internal organs and bodies in the mental methods of each sect.

As for the art of refining the body, the leader of the various sects is the Moro Zen Temple in the small Sumeru Mountain in the northwest, and they have a complete set of cultivation methods for the art of refining the body.

However, their exercises are cultivated from the outside in, which is not the same as the Heavenly Dao Recipe that Tianming sees now.

The exercises of the Moro Monastery require them to live an ascetic life, hone their bodies, and develop the external training of the body to the most rigorous, which naturally strengthens the cultivation of the internal organs.

It's the same as Moro Zen Temple, and there are demon clans. The demon clan is born with a stronger physical physique than humans, and coupled with the cultivation of the corresponding exercises, it is naturally a higher level.

But in terms of its subtlety, the demon clan's alchemy is different from that of Moro Zen Temple, the demon clan is cultivated from the inside out, and this kind of cultivation method is a little more clever than that of Moro Zen Temple, so when it comes to the strongest alchemy technique in the world, it is undoubtedly the demon clan.

And this exercise happens to be a rare refining bible in the world. I'm afraid it's not much better than the demon clan's body refining exercises. What's even more commendable is that it seems to complement Zixiao's exercises.

The human body is like a container, and the stronger the internal organs are cultivated, the tougher and less likely it is to be broken. Naturally, cultivation will also be stronger.

Tianming didn't know at this time that this exercise was recorded in the art of refining the body, but there was no problem with reading the record in the text, and somehow, he felt that there was always a voice in his heart telling him to learn this exercise.

Therefore, while cultivating the Taishang Wuji Technique, he was also preparing to cultivate this Heavenly Dao Recipe at the same time.

As described in the text, he attracts the surrounding Yang Qi into his body, and then guides this Yang Qi to run in his body for 36 small weeks and 72 large weeks according to the following description, and finally discharges Yang Qi into the body.

During the operation, Tianming felt like a warm current in his body passing through various acupuncture points and every corner of his body.

Like a long day of heavy rain, the warm sun is sprinkled all over the body in a sudden sunny day.

It seems that every inch of skin and every bone in the body is greedy for this warm current. And this warm current is also doing a lot of transformation to his body in the process of traveling.

After expelling the yang qi into the body, Tianming finished his luck, he opened his eyes lightly, slowly stood up, and felt an indescribable comfort, and the bones on his body also seemed to be ignited, making a "crackling" sound.

Not only that, but his clothes were soaked all over, and his green face was covered with beads of sweat, dripping from his sideburns.

Tianming wiped the sweat from his face, stretched his hands and feet, and found that this exercise had really transformed his body.

In the long run, it will definitely increase the strength of his body and internal organs, which will be of great benefit to his cultivation of the Supreme Infinite Technique.

Tianming noticed the changes in himself, and said in his heart: "This exercise has only been practiced once, and it has such a good effect, it seems that it must be extraordinary, and when I cultivate to a high and profound realm, I will report to the master and give the master a surprise." Thinking of this, I can't help but smile

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Back Mountain.

Feng Yufeng was lying on the grass, still holding a small flower picked from nowhere in his mouth.

He looked at the white clouds in the sky and muttered to himself: "After being discovered by the master, no brother or brother dared to come out with me privately." There is also that guy Tianming, who is not enough friends, and the head of the family has promised him that he will no longer restrict him, but he doesn't even come to me, it's boring. In his words, he was extremely dissatisfied with Tianming.

Tianming came to the back mountain, saw Feng Yufeng lying on the grass by himself, heard him talking to himself, and decided to scare him.

He remained silent, quietly walked behind Feng Yufeng, put his hands behind his back, and imitated Ziyang Zhenren's tone and said, "Yu Feng, you stinky boy, what are you doing here!" ”

Feng Yufeng heard this voice, like a thunderbolt on a sunny day, and he didn't distinguish it carefully, so he immediately got up from the ground, lowered his head and closed his eyes, and hurriedly said, "Master, disciple, go back to practice." ”

At the same time, he thought to himself, "No, Master obviously told me that he would no longer restrict me from going out and walking around in the future, and asked me to go out for a walk more." Why did you come here all of a sudden? Also, why does Master's voice sound weird? ”

Holding a stomach full of doubts, Feng Yufeng squinted his eyes and secretly looked up at "Master". This look couldn't help but make him angry, where was the person in front of him who was his master Ziyang Zhenren, but it was the Tianming who he was still condemning just now.

I saw Tianming holding back his smile, wanting to laugh but not daring to laugh for fear of being discovered, but Feng Yufeng suddenly raised his head and saw him. He said to himself: "It's not good, it's been discovered." He couldn't help but exclaim loudly, and without waiting for Feng Yufeng to move, he turned around and ran.

Feng Yufeng was naturally unwilling to let him run away, and when he saw him turn around, he knew that he wanted to escape. He also quickly got up and chased after him.

The back mountain is a meadow, and further back, there is a dense forest. The towering trees stand on the ground, and the huge shade of the trees covers the ground tightly, and even the sun does not shine for half a minute. Although it was midday, the visibility in the woods was not very high.

The two ran and chased, and soon left the grass and entered the woods. Feng Yufeng was two years older than Tianming, and his natural physical strength was a little stronger than him, plus there were too many trees in the woods, so he had to avoid the trees in front of him from time to time, so his speed also slowed down.

However, Feng Yufeng was not affected by the terrain at all, and his speed did not decrease significantly. Seeing that the two were not far away, he reached out and grabbed Tianming's clothes.

Tianming knew that he couldn't escape, so he didn't continue to run forward and stopped. Bent over, panting and said, "Don't run, I'm tired." ”

Feng Yufeng was obviously tired, but he still grabbed Tianming's clothes and refused to let go, for fear that Tianming would run away again as soon as he let go.

He was already very tired, gasping for breath, and it took a long time to recover his strength, and said, "But I caught you, stinky boy, you dare to scare me, see how I clean you up." ”