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sent the last photo to Yao Lele, and she immediately uploaded it to the circle of friends, which once again attracted a burst of praise. 【△Net】

"It's so cute!"

"Lele, how did you get such a lovely photo? Do you have a squirrel? ”

"Strongly ask Lele to hand over the squirrel !!"

"That's right, I gave birth to Lele's squirrel!"

“。。。。。”

And Zhang Miaomiao still secretly opened the penguin, uploaded the latest video about Lu Feng to the [Abnormal Creature Exploration] group, and sent her guess as well.

"Perhaps, this is a squirrel that can use a mobile phone!"

。。。。。。

On the eighty-seventh day of the squirrel calendar, the weather is sunny and the temperature is sluggish.

Lu Feng followed the branches of the pine trees downward, and soon touched the ground full of fallen leaves below, and then crawled towards the gray shale belt behind the grass not far away.

Yesterday, Lu Feng has completed the first phase of strength training, after thinking, Lu Feng focused on coordination in the second phase of training, and chose the sport that he thinks is the most coordinated-parkour!

The gray shale belt in front of him is the most suitable place for Lu Feng to start training parkour, although from a human point of view, the gray shale belt is still relatively flat, but for a squirrel, the shale belt is full of gravel, potholes, bulges and obstacles.

Stretching his body like a cat, stretching ligaments, relaxing joints, and soothing muscles, Lu Feng's whole body burst out with crisp muscles and bones, and after fully warming up his body, Lu Feng's eyes condensed and looked ahead.

"Squeak——! Squeak——! Squeak——! ”

One! Two! Three!

Let's run! Body!

A long arrow off the string shot out, and the wind brought by Lu Feng's running actually rolled up a burst of autumn dry dust behind him and turned into a straight flue!

Fish jump, tumble, cat climb, spin!

Perennial movement and leap between the canopy of mountains and forests, Lu Feng's reflex nerves and coordination themselves have been highly consistent, almost moving at will, but after Lu Feng used about thirty percent of his personal strength, he still became in a hurry.

I'll hold on! I'll get out! I jump! I drill!

Parkour has four main points: coordination, strength, bouncing, and courage.

Coordination is an innate key point in parkour, and if you are born with good coordination, then practicing parkour will improve rapidly.

Strength is the key point of parkour's advanced needs, if the strength can't keep up, you can only stay at a certain stage forever and no longer advance, and parkour needs to exercise all positions of the body, the strength of each muscle is very important!

The third point of the bounce is a point in parkour that is slightly less demanding than strength, and it is inherently good to bounce and can get a longer stay in the air and span longer spaces.

The last point: courage is the core point of parkour, everyone has a fear mentality, the more nervous, the more stiff the body, which leads to more susceptibility to injury.

And once you have the courage and overcome your fears, parkour can be said to be more than half successful!

"Squeak——!

Don't be afraid!

No need to be afraid!

In the rapid running, Lu Feng gradually entered a certain ethereal realm, seeing is moving, at this moment, the body and eyes agreed, and the thinking function of the brain was completed by the body, and immediately implemented!

High walls, limbs continue to kick, keep rising, fish leap over!

Low cliffs, high jumps, rolls, climbs up and runs!

Deep groove, hand and foot at the same time, fierce leap!

Forty percent! Fifty percent! Sixty percent!

Seventy percent! Eighty percent, ninety percent!

Ten percent!

Unconsciously, the strength of his body was exerted to the extreme, and every time Lu Feng jumped, it was a distance of more than ten meters, and the blue-gray shale belt could no longer provide enough difficulty.

Running around the gray shale belt of hundreds of meters again, Lu Feng suddenly climbed the tree and began to rush and jump in the canopy of the mountain forest.

This is different from the past, the previous leap was more about the strength of the squirrel itself plus the elasticity of the branches, but this time it is the terrifying human strength plus the elasticity of the branches!

"Squeak——,squeak——,squeak-"

When the rapid breathing finally shook Lu Feng's chest, Lu Feng had been running crazy in the mountains and forests for half a day, and the sweat that kept oozing soaked Lu Feng's fur, making him thirsty!

This is an extremely abnormal phenomenon, after all, squirrels usually don't sweat!

"Squeak!"

I'm so thirsty!

Water! Water! Water!

Finally, Lu Feng regained his senses during the run, feeling the state of his body, he immediately turned his body and headed towards the hot spring!

"Gollum~Gollum~Gollum~"

Burying his head in the waterway, letting the warm spring water wash away the sweat and dirt on his head, Lu Feng immediately swallowed it in a big gulp, but the water he drank still came out of Lu Feng's fur irrepressibly, and even Lu Feng felt a feeling of dizziness coming from his head!

"Squeak!!

Worst!

Minerals are insufficient!

Physiological dehydration!

At this moment, Lu Feng sensed the seriousness of the situation!

After strenuous exercise, the minerals in the body continue to be lost with sweat, but the water drunk is not enough minerals to replenish, resulting in a lack of balance in the body, which can then lead to arrhythmia, and even cardiac arrest in dehydrated people!

However, the lack of minerals will also lead to changes in blood composition, making the kidneys unable to deal with emergencies for a while, resulting in body acidosis!

That's why humans drink salt soda after strenuous exercise!

"Squeak!"

Minerals must be replenished right away!

However, the location where Lu Feng is now is Beacon Mountain, a pure mountainous area, where all the minerals needed by living beings are obtained from food, and there is no salt mine at all!

"Squeak~!"

The mind is tired, and there is a vagueness in front of the eyes.

These are all physical dysfunctions caused by mineral deficiency, feeling the condition of the body, Lu Feng knows that his physical condition is still deteriorating!

No way!

This rat can't just give in!

I finally have the opportunity to be reborn, and I must not give up until the last moment!

"Baa~"

A long goat's chirping came from a distance, Lu Feng immediately raised his head from the hot spring, let the water drops slide down, and there was no time to wipe it, he immediately climbed the tree and flew towards the place where the chirping sounded.

I remember that there was an episode of Mr. Zhao's program that goats would eat some rock powder or soil when their minerals were insufficient, and these rock powders and soil contained a lot of minerals.

Dead horses have the right to be a live horse doctor!

Goats don't often replenish minerals, and this chirp may not necessarily come from an area rich in minerals, but Lu Feng can only seize this glimmer of opportunity at this moment!

As long as there is a 1 in 10,000 chance, for the sake of his life, Lu Feng will also strive to run!

"Squeak!"

Keep tweeting! Don't stop!

The life of this rat is in your throat!

The blur in front of him was still gradually ghosting, Lu Feng almost jumped the wrong branch several times, all at the last moment, with the help of parkour skills, he barely held on to the branch and did not fall, and when the last jump, Lu Feng jumped high from the canopy, and after the body rolled, he finally lay on a piece of muddy sand.

Not far away, a flock of goats that had a two-sided relationship were roaming and eating the plants on the ground, and from time to time they lowered their heads and took a bite of the soil!

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