With that, everyone cleared an area, and the other instructor stood in a bow with his hands held high on the plank.

"Everyone should be optimistic, this action must master the essentials of hitting, otherwise you will accidentally hurt yourself, remember to hit the force perpendicular to the hitting surface, even force, when the force is turned blind to the plank, so there are two benefits, one is to make your strength more explosive, penetrating, on the other hand, you also have a relaxed and confident mentality, so as to play your best strength." Mu Feng preached to everyone.

"I'll show you how."

"Hey-ha."

With a crisp sound, Fei Chang made a smooth and beautiful kick, and the wooden board in front of him instantly broke into two sections, and the broken wooden board also flew out, it is conceivable that this Mu Feng's foot strength is amazing.

"Good!" The students applauded.

"Thank you, as long as you train hard and master the right methods, everyone can break the plank as easily as I did." Mu Feng said happily as if he had received a commendation.

Seeing the eager eyes of a group of students who admired it to the extreme, Li Miao ignored it for a while, if he let Li Miao kick it, I am afraid that the one with the plank will also take off with this.

After that, under the guidance of Mu Feng and the other instructors, the students were divided into two groups, one holding the plank and the other kicking the plank.

And many lewd male students rushed to be Ye Ruke's board-lifter, but Ye Ruke didn't buy it, because today she brought her own human flesh sandbag.

So those obscene students had to find other girls to train together.

Under the guidance of the instructors one by one, several students also successfully kicked and broke the plank, but the movements were more or less inadequate, and the instructors also corrected them.

It's just that those Bai Fumei have no strength to kick, but the more or less kicking action will allow the group of people who lift the board to see Fangze, and they are simply happy.

"Uncle, come and lift the board for me."

"Oh, no."

Li Miao could not escape his fate, so he had to raise the plank with both hands and place it on his chest, reluctantly preparing for the posture.

"Smack"

Before Li Miao could stand firm, Ye Ruke came up with one foot. However, this kick not only did not use force, but also the force posture was not right.

"Haha, you haven't eaten, how do you feel as weak as the old lady" Li Miao also took the opportunity to sarcastically mock Ye Ruke and asked her to hold the board by herself.

"Hmph, you give me a good lift, and Miss Ben will kick you to death in a joke!" Ye Ruke was angry.

"Smack."

Ye Ruke really kicked the plank, but unfortunately it was not broken, and the toes seemed to hurt from the kick, and the cute little face also felt a little pain.

"Haha, it hurts, it's okay with poor technology." Li Miao said with a smile.

At this time, Mu Feng saw this scene in the distance and hurriedly walked over.

"Ru Ke, your posture is wrong, you see, first of all, you have to stand like this. Place your hands in fists in front of your chest. Mu Feng actually walked around behind Ye Ruke, and the two salty pig hands also grabbed Ye Ruke's delicate little arm behind her, constantly adjusting her movements, and looked like she was about to hug her.

"Holy, well-dressed beast!" A trace of resentment erupted in Li Miao's heart, this Ye Ruke hasn't touched it yet, this guy dares to hug it, it's still so natural, I'll see if I don't clean you up for a while.

"Instructor Mu, do you see if my posture of holding the board is wrong." Li Miao hurriedly said, and Mu Feng of the province hugged him endlessly.

"Oh yes, two hands flat in front of you, lunge, stand firm." At this time, why didn't Mu Feng adjust his movements from behind, just simply said, beasts, beasts.

At this moment, Li Miao strengthened Mu Feng's mood even more. A small plan came to mind.

"That's right, Instructor Mu, Ru Ke is stupid by nature, if I come to lift the board, you can demonstrate it in front of her, and she can't see clearly in her old eyes." Before Li Miao's words fell, Ye Ruke was unwilling.

"Miss Ben Bingxue is smart, you are stupid. Hmph"

"Hehe, okay, okay, I'll demonstrate it." Mu Feng also prepared his posture.

Li Miao slowly lifted the wooden board and placed it on his chest, and a strange smile crossed the corner of his mouth.

"It's time to go." Li Miao said.

Mu Feng was also smiling confidently, thinking that everyone would definitely be envious when they saw him kicking the wooden board again in a while.

"Hey-ha."

"Bang" sounded "Wow", Mu Feng's pig-like cry resounded throughout the training ground.

This cry, it was also the other training students who looked over, I have to say that Mu Feng's movements are indeed skillful and powerful, his footwork is also very skillful, and his kicks are also very fast, but he never expected that Li Miao would do his hands and feet on the wooden board.

First of all, Li Miao tried to gather the energy on his hands, and only sent a little bit to infiltrate the wooden board, and the hands and wooden boards with energy fluctuations formed a layer of energy barrier, if Xuan Ling's true qi network was general.

This is an iron wall, even if Mu Feng has a pair of iron feet, I am afraid he will be injured.

I saw Mu Feng stumble his feet in pain, and his face was a little difficult to look at.

"Why is this board so strong, it won't be mixed with things?" Mu Feng was also very surprised, and walked over directly to take the wooden board from Li Miao's hand and looked at it, it was obvious that this was no different from an ordinary wooden board.

Li Miao is happy to bloom, let you hug Ye Ruke, your feet hurt, so she said pretendly.

"Instructor Mu, it must be that I am holding it in the wrong posture, you see that you want me to hold it." Li Miao said deliberately, because after being high, you can use your legs to split your legs from top to bottom, and for a master like Mu Feng, it is easier to split your legs and kick them down.

And seeing the advice that Li Miao gave him, Mu Feng was even more moved, this guy seems to be really interesting, help me solve the predicament, after all, the sound brought by Mu Feng's kick just now attracted the attention of most of the students, and they simply stopped practicing and looked at it.

"Come, Instructor Mu, come on." Li Miao held the plank high and posed.

Mu Feng took two steps back, one accelerated, and hit the plank with a swishing sound.

And all the students were also excited, this technique is absolutely wonderful.

However, Mu Feng was ugly again this time, only to hear a muffled sound, this kick seemed to be on a steel plate, which instantly made his tears fly out, Mu Feng was also in unbearable pain, and hurriedly put down his leg, this leg didn't dare to exert himself, his body was crooked on his side, and beads of sweat also ran down his cheeks.

"Wood, there's definitely something wrong with the planks." Mu Feng felt that there must be something wrong with the plank, and he had to be a hundred and ten kilograms for this foot, how could he not break a soft plank.

"Something wrong with the plank? No, I look pretty normal. Li Miao said suspiciously.

Hearing this, Mu Feng became even more embarrassed, after all, making a fool of himself in front of so many students made him very embarrassed.