The charcoal fire burned, and the smoke of sandalwood, which was used for meditation, began to rise from the incense burner next to it. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info Kou Zhong and Xu Ziling stood next to Zhou Ning intently, occasionally turning their heads to look at the wall next to them, their eyes full of nervousness.

At this moment, in Zhou Ning's mind, the image of "The Secret of Longevity" that he had already memorized appeared, a portrait of an immortal sitting cross-legged with a nine-colored lotus seal in his hand. But unlike what he had imagined before, after trying to communicate with the small world outside, the image he visualized this time became much more vivid.

His mind moved, his palms were stacked upward, his left hand was on top, and the middle finger of his right hand was bent to hook the root of the middle finger of his left hand, forming a nine-colored lotus seal, and he began to slowly flow qi along the qi line in the first page.

Kou Zhong said in a low voice: "Big brother seems to have understood, ha, the image I practice is walking, Xiaoling, the image you practice is lying quietly, and the path of the eldest brother is different from ours, but it is meditation." ”

Xu Ziling made a shushing gesture and said softly: "Let's be quiet, don't disturb the eldest brother." ”

Kou Zhong nodded, and then turned his gaze to Zhou Ning.

…………

Zhou Ning intended to guard the Mud Pill Palace in his mind, and devoted all his mind to communicating with the small world outside, trying to make the inner world and the outer world one.

After a while, Zhou Ning suddenly felt that the whole world seemed to become clear. A scorching air flow rushes up from the spring point on the sole of the left foot, through the yin pulse on the inner side of the legs to the crotch life and death knot, through the pulse of the left and right chest, and then returns to the position of the official under the heart, with the pulse below, the left and right extend to the back of the waist and eyes, and then the upper pulse of the governor and then out of the two shoulders and the yang vein outside the elbows, the true qi flows naturally, not artificial.

According to what Xu Ziling said, the human body is a small world. The outside is another heaven and earth, so as long as you grasp the natural principles of these two heavens and earths, and make the two heavens and earths harmoniously one, you should be able to enter the innate realm that martial arts students dream of.

The true qi in his body gradually boiled, and Zhou Ning could perceive that the Dan Qi in his body was soaring like mist, steaming upward.

At this time, the strange qi in the body went to the yin veins in the elbows, returned to the Jiang Palace, went down to the life and death knots, and returned to the spring from the yin veins of the inner legs.

Zhou Ning didn't pay attention to this, closed his eyes and concentrated, meditated, knotted the nine-colored lotus seal in his hand, and silently ran the line of exercises.

6 weeks, 12 weeks, 24 weeks......

Thirty-six weeks later, his spirit continued to sublimate, chaotic, and forgetful.

The Dan Qi in the body had unconsciously shrunk into a fiery mass at the Dantian, and did not spread outward.

Immediately after, a cold rushed up from the Yongquan point on the sole of his right foot, and once again passed through the Yin Kick Vein, to the crotch of life and death, rushing endlessly.

Suddenly, the heaven and the earth became clearer, at this time, after Zhou Ning comprehended Cangzhu Jin, he was already a great expert in regulating yin and yang, and at this moment, he suddenly remembered a few words in the "Recipe for Longevity" in his mind.

"Enter the yang fire, retreat the yin charm, and the Zhou Tian Qi gods. Close your eyes and enter the yang, and switch the four or six noons to retreat from the yin. The left rotation rises to shine on the dry top, and the right turn descends to shine on the navel chakra. This is its own yin and yang, and Hugh asks the wrong questions outside the body. ”

At this time, it is time to abandon the 'Yang Fire' and take the 'Yin Retreat Talisman'.

This time, he tried to keep the trick of life and death, channeling qi along the upper veins, passing through the heart veins on the mud pills, and passing through the jade pillow to the tail.

Sure enough, as the true qi wandered out, the chill in his body gradually disappeared into invisibility, and the cold and heat achieved a delicate balance under the regulation, and the whole body was warm and indescribably comfortable.

The air flow in his dantian was rapidly steaming upward, and there were vague signs of turning into an entity and falling into a dan.

Unconsciously, in his mind, an incomparably huge bronze door quietly appeared, which could also reach the sky, and could not be seen at a glance, full of the atmosphere of desolation.

Zhou Ning's heart was bright, this should be the door to open the treasure in the body as mentioned in the longevity formula, the only thing he can do is to knock on the door repeatedly......

Contemplating and contemplating, he stretched out his hand vigorously and pushed it towards the bronze door, which was already shaky, revealing a trace of gaps, and the bronze door was pushed by him and squeaked.

Is this going to be opened?

To his disappointment, the bronze door shook violently, then calmed down again, and then slowly disappeared from his mind.

Zhou Ning slowly opened his eyes, his eyes were full of shock, although this time he tried to communicate the two small worlds inside and outside did not make him successfully enter the innate realm, but the air flow in the dantian vaguely turned into an entity and fell into a pill, which was a precursor to condensing into a golden pill, and he had unknowingly advanced into the late stage of the Dan Qi realm.

After testing the true qi in his body, it was full and agitated, and it was much more decent than before.

Kou Zhong perked up and said, "I can feel that the true qi in my eldest brother's body has filled a lot again, and I think there has been another breakthrough." Hey, Xiaoling and I are also planning to retreat for another two days and try to communicate the two small worlds inside and outside. ”

Zhou Ning nodded, and then talked about some of his own understandings, such as how to enter the realm of forgetfulness inside and outside, no one and no self, intentional or unintentional, and so on.

Kou Xu and the others listened to it and understood it, nodding their heads from time to time, eager to retreat again immediately and practice their divine skills.

After Zhou Ning finished speaking, he looked at the sky outside, and at this moment the sun was in the middle, and it was about to reach noon.

He thought about it, and told Kou Xu and the others that he wanted to go to Mingyuepu in the east of the city to participate in the Qing talk, and then asked if there was a carriage in the Three Dragons Gang that could take him to Mingyuepu in the east of the city.

In the entire Three Dragons Gang, Liu Yu was the only one who could ride a horse, and after a while, Liu Yu drove the carriage and drove him from the south gate to the Mingyuepu in the east of the city.

Zhou Ning sat in the carriage, with an indescribable wonderful feeling, but he didn't expect that the person who drove for himself was actually the famous Emperor Liu Yu of the Song Dynasty, and the most wonderful experience in his life was this.

Today, I felt a tense atmosphere in the city, not only the city defense was strengthened, but from time to time I encountered groups of troops on the streets who did not know where to go, and occasionally a few dignified-looking scouts of the Beifu army hurriedly marched to the north of the city.

After a while, the carriage stopped in the east of the city, and Liu Yu said, "Helper ......"

Zhou Ning interrupted him and said, "In the future, you will be like Zhong Shao and Ling Shao, just call me eldest brother." ”

A trace of warmth flashed in Liu Yu's eyes, and he said like a stream: "Big brother, the east of the city has arrived, and the road ahead needs to be walked." ”

Perhaps because of yesterday's riots, this section of the road is extremely heavily guarded, and several soldiers of the Beifu Army

Zhou Ning got out of the carriage, and the two walked along the road towards Mingyuepu, which was not far away.

Mingyuepu is the manor of the king valve in Yangzhou, and it is also the largest garden in the whole Yangzhou city, the scale is only the Humble Administrator's Garden in Suzhou can be compared, divided into five gardens in the east, south, west, north and middle, the southeast two gardens are built closely in accordance with the west bank of the Slender West Lake, because you can overlook the Slender West Lake and the surrounding scenery, the view is the most beautiful. In this era, the gate valve is so extravagant, no wonder everyone is proud to be able to marry Wang Xie girl.

Turn a street, and the Bright Moon Garden is not far ahead.

When Zhou Ning and Liu Yu stepped on the street, with Zhou Ning's gaze, they could see from a distance that there were four or five men and women standing at the other end of the street.

After making another breakthrough, Zhou Ning's eyesight was much better than before, and at a distance of more than ten zhang, he could still see it clearly, seeing Ouyang Xuan and Xie Zhongxiu, surrounded by several men, standing there like a moon of stars.