After lunch, Ye Ziqing slept for more than two hours. After getting up, the pen & fun & pavilion www.biquge.info got up, took out the jade slip of the rejuvenation casting body exercise of refining the body, and carefully studied the side, only to find that this internal and external body refining method is also a masochistic cultivation method. It seems that refining the body without self-abuse will not work. The reason why this jade slip is different from other body refining methods is that other body refining techniques are a method that uses external force to repeatedly destroy the surface of the body, and then after it grows naturally, it destroys it again to make the surface layer adapt to this destruction.

And this kind of rejuvenation casting exercise is to evenly lead the vitality to the surface of the body, forcibly highlight the body surface, to cause damage to the body surface, and then, through a special exercise to guide the wood attribute of the vitality to the body surface, so that the wounds on the body surface can heal quickly, according to this repeated practice, to achieve the effect of refining the body.

There are several characteristics of this kind of body refining exercise, the first is that the person who practices this exercise must have more than two spiritual roots, and one of them must have a wood spiritual root; The second is that this exercise can not only be used to practice the body surface, but also to cultivate the internal organs and bones. The third is this method of refining the body, which can be used to destroy a part of the body's attribute vitality and accumulate in the repaired body to achieve the corresponding elemental defense effect. In other words, after the completion of this exercise, it can not only have a defensive effect against ordinary attacks, but also have a defensive effect against the kind of elements that are used to destroy the body during cultivation.

When Ye Ziqing saw this, he immediately had a sense of admiration for the person who invented this kind of exercise, this person is simply a genius, a set of body refining exercises, and after practice, he can actually defend against elemental attacks. I am a five-element attribute, according to the idea introduced by this jade jian, as long as I practice this rejuvenation casting technique, wouldn't you have to be afraid of ordinary attacks and five-element spells! Directly became an immortal Xiaoqiang! This body refining method is too rebellious, so you must practice it. Moreover, practice also requires continuous cultivation with different attribute vitality.

It is better to act than to move, Ye Ziqing immediately got out of bed and prepared to start cultivating this alchemy technique. He closed the door first, then took off all his clothes, and stood on a sheet without a single strand. Finally, according to the exercises introduced by Yu Jian, the metallic vitality exercises were all over the body, and even the eyelids and elephants were not spared. A ruthless heart, a rush of luck, I didn't expect it! After using this technique to break through the surface of the body, there was a similar blasting effect, only to hear a "poof", Ye Ziqing's whole body with flesh and blood flew everywhere.

When the epidermis just collapsed, Ye Ziqing didn't know the pain, he only felt a heat all over his body, and after about 1 second, a sharp pain came from all over his body. Ye Ziqing almost fainted in pain, and shouted directly.

Because Chengmei went out to buy items for the construction of the refining room, and now Chengzhen was left alone to cultivate in the outhouse, at this time, she was startled when she heard Ye Ziqing's scream, and she didn't think about it, and broke into the door directly. As soon as she entered the door, Chengzhen froze, she had never seen such a terrifying scene. I saw that the walls, roof, bed, table, and floor of the room were all splashed with blood, and in the middle of the room stood a monster covered in blood and skinless.

Chengzhen had the intention to sacrifice the spirit weapon sword and kill the monster, but he was too frightened and shouted "Ah!" in an octave of height. And he fainted. At this moment, Master Danchen appeared at the door in a flash, and shouted: "Who is the demon, dare to come here to spread wild!" Look at this immortal to destroy you! "As soon as he said that, the sword of water and fire appeared. Ye Ziqing endured the severe pain and shouted hoarsely: "Master, don't do it, it's me." Master Danchen heard that this was indeed Ye Ziqing's voice, and the water and fire sword that had just flown out fell to the ground with a "dang long", and Master Danchen also sat down on the threshold in shock.

After breathing a sigh of relief, Master Danchen jumped over violently, stretched out his hand and wanted to grab Ye Ziqing, but when he saw the place where he didn't start, he stopped in the air, and then asked urgently: "Ziqing, you... What's wrong with you, how did you become like this? Ye Ziqing gritted his teeth and said with difficulty: "Master, I am practicing another body casting technique, you get Chengzhen out first, and I will tell you that I have healed my injuries." ”

After that, Ye Ziqing sat on the bed, and did his best to follow what Yu Jian said, and spread the wood attribute vitality and luck all over his body. At the beginning of the exercise, Ye Ziqing's whole body was still trembling, and after about 5 minutes, the pain slowly subsided. Ye Ziqing didn't shake anymore, he didn't move at all like he was settled.

Dan Chenzi saw that Ye Ziqing's luck work had worked, so he picked up Chengzhen and went to the outhouse to put Chengzhen on the bed. Then, he turned around and closed the door of Ye Ziqing's room, which began to awaken Chengzhen. The first thing Seong-jung said when he woke up was, "Oh my mother! Danchen hurriedly covered her mouth and said, "Don't shout, that was Ziqing just now, a kind of physical training technique that Ziqing was cultivating." Maybe it's the first time to cultivate, it's like this, this bastard kid is really nonsense! I really dare to be so cruel to myself! ”

When Chengmei heard this, her eyes widened, and she thought to herself, "What was that Ziqing just now?" The skin of the whole body is gone, what kind of physical technique is this practice? It's horrible! If that's the case, Ziqing will suffer a great sin! What a pathetic! Tears fell at the thought of it. Danchen saw that she understood, so he took away the hand that was covering her mouth. Chengzhen cried and asked in a low voice, "Uncle Shi, Ziqing will be fine, right?" The flesh on Danchen's face jumped for a moment, and then said, "Maybe!" I saw that he had stabilized just now, and I didn't find out that he had internal injuries just now, just skin injuries, so I don't think there was much of a problem. Let's wait for him to come out and ask him later! ”

This wait is an afternoon and a night, during which Danchen also entered the room, and when he saw that Ye Ziqing was recovering, he came out again to sit and wait. In the morning, a thin layer of skin on Ye Ziqing's body had just grown, and this was still the result of uninterrupted recovery of the wood system's vitality, and the recovery of this exercise was too slow. There was no way Master Danchen was still waiting outside for a reply, and at this time, Ye Ziqing could only endure the pain, wrapped a sheet, and slowly rubbed it out.

Seeing that Ye Ziqing came out, Danchen and Chengmei quickly stood up, asked him to sit down, and then asked what happened, Ye Ziqing told the ins and outs, and the two suddenly realized that since it was a normal practice, Danchenzi instructed him a few words, and went back to his room.

Ye Ziqing cracked his mouth at Chengzhen, who was worried, and then said: "In a while, I will trouble Senior Sister to help me clean up the room, and after cleaning it up, I will go in and recover after a while." This is really the one who wrote alchemy to hurt me! Recovery is so slow! What a waste of time! Cheng Mei said: "Such a terrifying exercise, Ziqing, don't practice it." Ye Ziqing shook his head and said, "This must be practiced." ”