Because of the three of Yunyi, Luo Yan didn't dare to go out to absorb the soul, but he was not idle, but practiced hard at home. Pen % fun % Pavilion www.biquge.info

For monks, it is equally important to have a strong body.

The transformation of heaven and earth vitality into strength is the test of the meridians, and the meridians are placed in the body, not independent, so the strength of the body determines how much true yuan the meridians can withstand.

Cultivation is the all-round cultivation of the human body, and the internal and external enhancements can be improved at the same time, so that the strength can operate in a balanced manner.

The so-called external cultivation and internal cultivation refer to the exercises, not the cultivation.

Everyone understands this truth, so she doesn't need to hide it.

After Luo Tianming found out, he was very pleased, and hurriedly called his son over and told him to see that he was also a sister who couldn't cultivate, but he didn't give up on himself, and he practiced so actively.

Lovan looked drunken, indifferent.

"Sister, no matter how powerful your fists and feet are, what can you do? One Qi refining layer can knock you out! ”

It's the truth.

Don't look at it in the monk world, the qi refining stage is nothing, but for ordinary people, it is an immortal leap.

After all, the power of the monk was transformed by the vitality of heaven and earth.

"It's useless, you might as well learn to embroider, hehe!" Rowan yawned.

The angry Luo Tianming really wanted to give him a slap.

Luo Yan didn't reply, and said lightly.

"What my brother said is, but I don't want to be able to beat even an ordinary person in the future."

Lovan pouted.

Luo Yan wiped the sweat from his face and said again.

"I don't fight with the sky, I fight with life." After saying that, throw away the towel and continue practicing.

Rowan froze, but the emotion quickly vanished, and he pouted again.

"Isn't it the same?"

Luo Yan never thought that he could cheer up Luo Wen with a few words of his own, that was unrealistic.

She's just talking.

Besides, everyone has their own fate, so she should take care of herself first.

……

"It's useless for you to practice like this until you're old."

The young man in white looked at Luo Yan who came out of the bath and said.

He was still lying in a rocking chair, throwing candied fruit into his mouth.

For three days in a row, he was like this, the girl went in and out several times, ignoring him.

Luo Yan knew that this was just a simple trick. She would too.

That is, of course, in the past.

Luo Yan wiped his hair and was silent, admitting in his heart that he was right.

Such simple fists and feet have been practiced so far, and they don't have much effect on cultivation, and some routines are a little better, but the effect is not very obvious.

It is best to borrow natural external force to temper the body, but she has a special situation, there is no spiritual vein, and the pseudo-spiritual vein has not yet come out, and it is difficult to find an external force that suits her.

What's more, the geographical environment of the Nine Cities is not very clear, and the original owner has no memory of this.

I have to say that now the memory of the original owner has faded very much.

She didn't cultivate, her soul power was refined by Chen Changfeng's fire in the center of the earth, and it took a lot of rebirth, if it weren't for the Nine Tricks Exquisite Heart, she wouldn't be able to hold up the fight with Qi Shaoqing, so she didn't have the ability to keep the memory of the original owner.

Fortunately, I will go to Taiyimen in a few days and start a new life, which will not have much to do with before.

"I know a place, as long as you can stand it."

The young man in white sat down behind her at some point, took the comb in her hand, and gently combed her hair.

"Where?" Luo Yan asked.

The young man in white pressed his hands on her shoulders, rested his head on her head, looked at her in the mirror, and sighed twice.

"The little girl looks really good, and when she grows up, she doesn't know how bad it is, hehe! When the time comes, those righteous monks will crawl at your feet, crying and shouting for you, like that Yunyi...... Wouldn't that be fun, you say? ”

Luo Yan looked at the person in the mirror, his face was like a crown of jade, his facial features were beautiful, and his smile was extremely enchanting.

"You're good-looking, you're in trouble right now, as long as you show up, everything you said will come true immediately."

The young man in white blinked, grinned, and reached out to pinch her face.

"Little girl with facial paralysis, I didn't expect you to be quite funny!" After speaking, he thrust the comb into her head, "Tomorrow morning, out of the city!" ”

……

Nine Castles is a small place located in a valley, surrounded by mountains on three sides and plains on one side.

There are many waterfalls and rivers in the mountains, forests, and Luo Yan and the young man in white sit on a simple raft and float downstream along a river.

Luo Yan had a basket on his arm. There must always be a reason to come out, and her reason is to be distracted and pick mushrooms by the way.

Luo Tianming was busy with the people assigned by Yunyi to investigate the Demon Dao, and he didn't think much about it, just told her not to go far.

Luo Yan glanced at the white-clothed young man standing beside him, no one would have thought that the people of the Demon Dao had been with her all the time.

"Here we are, there!" The young man in white pointed ahead.

Luo Yan followed his fingers.

There is a waterfall in front, there is a raised stone platform under the waterfall, the waterfall water flow is very large, the impact of the stone platform stirs up a thick water mist, and the stone platform is supported by clouds and smoke.

Looking around, there are several small waterfalls in the distance, surrounded by mountains and forests, which are very hidden.

The young man in white stretched out his hand to wrap his arms around Luo Yan's waist, floated up, and landed on the stone platform the next moment.

"How?"

Despite the roar of the water, the voice of the young man in white still clearly entered Luo Yan's ears, but she couldn't care about it now.

The moment she touched the stone platform, she only felt that she was being pressed against her from all sides, making her almost suffocate.

Soon the squeeze eased, but it didn't disappear, it was like being put in a small box, opening up a little space, but not completely coming out.

But this is enough to calm Luo Yan down.

The squeeze I felt just now was the waterfall above, and there was only one way to avoid the waterfall, and that was to avoid the waterfall.

Don't think about it, it just sounds hard!

The water itself is invisible, and the water flow of the waterfall is not only invisible, but also very intense, although the area of the stone platform is large, but the surrounding area will be affected, so there is no place to hide.

However, the young man in white naturally had his reason for bringing her here.

Luo Yan observed carefully and finally discovered the strangeness of the waterfall.

According to the calculation of breathing, after each breath, some of the waterfall flow has a momentary pause, that is, if you want to catch your breath, you must stand at the point where the waterfall pauses at this moment, which requires extremely fast body speed and mental reactions.

This kind of external force is really very suitable for her current situation.

Seeing Luo Yan's eyes lit up, the young man in white was very satisfied, he didn't choose the wrong person, at least so far.

"See? Yes, this place is called Instant Waterfall, and there are thousands of large streams, of which there are 10,000 small streams. No matter how big or small, there will be a moment of pause in each stream, and you can breathe just by standing under the paused current. By the way, their pauses are regular, requiring observation, calculation, and physical cooperation. You just need to stick to one day under this waterfall in this moment, which is better than a year of practice. Stick to one month is better than ten years of practice. ”

As he spoke, he patted Luo Yan on the shoulder.

"Now it's up to you."

After saying that, he turned around and left the stone platform.

As soon as he left, Luo Yan felt that squeeze again, she knew that the space just now was stretched out by the other party, and she had to rely on herself if she wanted to get a breath next.

She tried to observe the water flow quickly in a breath-holding way, trying to find out the law of the water pause, but the pause was too fast, not to mention that there were so many water flows, she couldn't find it at all for a while, let alone take a breath under the water flow that paused.

You can't hold your breath for too long, and the result will naturally fail.

"Smack!"

Luo Yan couldn't stand the suffocation, jumped into the water reflexively, swam to the raft docked there, and gasped for breath.

The young man in white sat there and began to throw candied fruit into his mouth again, looking at Luo Yan's watery and embarrassed appearance, and said in surprise.

"You can also water? That's amazing! ”

Luo Yan ignored him, gasped for breath, turned his head and jumped into the water again, and got on the stone platform.

This time it didn't last long, and I was forced back again.

Then go up to the stone platform......

Fail again......

Then go up to the stone platform......

Fail again.

I don't know how long this has been repeated, Luo Yan is also extremely tired.

She was half-lying on the raft, looking at the waterfall in an instant, recalling in her mind the scene she had just observed countless times.

She could see the pause in the flow, but it was difficult to find the pattern of the pause. At least it's hard with the eyes.

If you rely on the direct feeling of the body, it should be better, after all, the squeezing and suffocation is very impressive!

Yes, exactly.

She found a way, but she couldn't confirm it, because her body was so tired that she really didn't want to move a finger.

"Let's go back." At this time, the young man in white said, "It's not too early." As he spoke, he urged the raft upstream.

Not long after, Luo Yan fell asleep.

"Wake up, it's time to go home." The young man in white patted her on the shore.

I slept soundly, like I hadn't slept like this in hundreds of years.

Opening his eyes in a daze, Luo Yan subconsciously said.

"Long Wind ......"

The voice was soft, and the expression showed a hint of sweetness.

"Huh?" The young man in white was surprised.

Luo Yan also sobered up after speaking, and stood up with a brush, the whole person was a little tense.

"Changfeng, what's that?" The young man in white heard it very clearly, and when he saw Luo Yan's reaction so big, he looked at her inquiringly.

"Nothing." Luo Yan settled down and slowly relaxed, "Go back." With that, he jumped ashore and walked back.

The three hundred years of his previous life were just a dream, because Chen Changfeng was still a nightmare!

But why does she still miss those pasts?

That was just Chen Changfeng's means of acting, she really felt disgusted by the name and mood she just called!

What she wants to do is to break that person's body into thousands of pieces, and the soul will die!

The young man in white watched her go away, only to feel that the small back had an indescribable gloom and heaviness, but soon he raised his voice again.

"Derpy, you haven't picked mushrooms yet!"