The biting pool of water seems to be able to freeze and solidify the blood flowing in the blood vessels of the person's body, and the slightest chill runs down the pores of sweat, as if it has eroded into every cell in the body.

Wang Ke, who was immersed in the biting cold water of the cold ice pool, put his fists deep into the water had been tightly clenched, the green tendons on his arms burst out, and the streamlined muscle blocks all over his body quickly condensed, forming muscle bumps, his eyes became blood-red at the moment, not only the blood vessels on his forehead swelled and bulged, but even his temples jumped suddenly.

Cold, cold heartbreaking.

Painful, uncomfortable and eager to wipe his neck and commit suicide.

It wasn't that he hadn't suffered before, but when he was immersed in icy water, where the temperature was at least minus zero degrees Celsius, the taste was worse than death.

Persistence, must persevere.

No pain, no gain.

Without hard work, how can you get fruitful results?

Wang Ke kept motivating himself in his mind, his teeth rattled, and every second felt so slow.

Time passed slowly, and Wang Ke insisted on enduring the cold taste.

At the same time, although he tried his best to endure it, he did not delay his cultivation of mental strength, and constantly made his mental strength stronger according to the cultivation method of "Mind".

Suddenly, his heart stirred, because his body, which had just adapted to the cold a little, suddenly felt that the water temperature in the cold pool was lower, and a creepy taste seemed to rise slowly from the back of his spine.

With vigilant eyes, he quickly glanced around, he was already prepared for emergencies, as long as there was any danger of disturbance, he would immediately mobilize the true qi in the dantian in his body, and at the same time burst out of the water.

After a few minutes, Wang Ke's spirit relaxed, although the danger signal that rose in his heart did not disappear, but he did not find any danger around him, so when he secretly endured the cold and biting taste, his slightly relaxed heart also became a defensive mentality.

He couldn't find that in a hidden cave at the bottom of the cold ice pool under him, a bowl-sized eye had slowly opened, and a fierce and cold look flowed into this big eye.

After soaking in the cold ice pool for half an hour, Wang Ke finally felt that his endurance had reached the limit, and if he continued to soak in it, he felt that he might become a popsicle, and even his consciousness would gradually dissipate.

He didn't dare to test like Zhao Lao, Zhao Lao was able to soak in the cold ice pool for three days and three nights, and the mental power circulating in his body protected his heart, and finally saved his life, and cultivated for a breakthrough, which shows that Zhao Lao is deeply blessed, although he feels that he has been lucky for a while recently, but he still doesn't dare to take too risks. Feeling that he had reached his limit, and that his mental and mental strength had improved a lot, he felt that he should end this cultivation appropriately.

As the saying goes: you want to go fast but you don't get there.

He is not an anxious person, and he knows that he can't be a big fat man by eating one bite.

The true qi in his body frantically gushed out of the dantian, sprinting at great speed in the meridians, and after the warm feeling spread to every corner of his body, Wang Ke's body rushed out of the water and landed on the ice.

"It really works, and it's still so good!" Wang Ke smiled very brightly on his face, and his gratitude to Zhao Menfeng for bringing him here was even stronger.

The grace of knowing and teaching warmed his heart.

Quickly crossed his knees on the ice, Wang Ke was wearing boxers, so he crossed his knees on the ice, and quickly cultivated his true qi. Soon, he was used by the hazy and condensed, and the mist-like heaven and earth aura formed was submerged in it.

After cultivating True Qi for an hour, Wang Ke opened his eyes again, and the previous condition of his body being frozen was finally relieved, and without the slightest hesitation, he jumped into the water waves in the middle of the cold ice pool again.

The second time he jumped into the cold ice pool, firstly, because he had experienced that kind of taste before, and he was already relatively familiar, and secondly, because his mental and spiritual strength, and even his true qi cultivation, had improved a lot, so the second time he was in the cold ice pool, it was a full five minutes higher than the last time, and it was not until the thirty-fifth minute that he jumped out of it.

Three times in a row, Wang Ke finally stopped entering the cold ice pool, but got dressed and came to the entrance of the Shandong cave, took out food and drinking water from the suitcase, finished eating and drinking, lay down next to Zhao Menfeng and took a nap for two hours, and then returned to the cave and began to continue cultivating true qi, while also meditating and cultivating mental strength.

The next day, when Wang Ke woke up from his cultivation, he found that his cultivation realm had made great progress again, and now he had faintly touched the bottleneck of breakthrough. What made him feel happiest was to see that in the palm-sized space at the center of his eyebrows, there were more and more milky white gases, and now there was more than half of the space, all flowing milky white airflows, Wang Ke knew that the milky white gas was his spiritual power. In terms of mental strength, Wang Ke couldn't close his mouth with joy.

He found that his mental strength had broken through, although he didn't know what level he had broken through, but he had really made a breakthrough.

However, he still has no way to do what he explained in "Mind", entering the realm of silence and immobility, and in the future, he will also need to rely on meditation to enhance his mental power and enhance his soul power.

"The spirit is good, it seems that there should be a lot of gains, right?" Zhao Menfeng slowly walked behind Wang Ke, his pale face showed a trace of tiredness, and he spoke.

Wang Ke nodded, the ecstasy on his face disappeared quickly, looking at Zhao Menfeng's haggard look, he asked with concern: "Old Zhao, is there nothing wrong with your body?" Is it because of the chill in this cave, and the bones of your body are a little unbearable? Why don't you go outside the cave and soak up the sun? I'll just stay in it and cultivate by myself! ”

Zhao Menfeng shook his head and said: "I have nothing to do, but I am old and have a little upper hand, when I came this time, I prepared medicine for cold and fever, and I have eaten a lot!" You scrub and scrub, and we'll start the class later. ”

Wang Ke frowned slightly, and there was a look of unbearability in his eyes, he knew that Zhao Lao was supporting him for his good, and in this cave, it must have a very bad impact on Zhao Lao's body.

Suddenly, his eyes lit up, and a wonderful attention came to his mind.

Quickly supporting Zhao Menfeng, Wang Ke opened his mouth and smiled: "Old Zhao, I have thought of a way, not only to ward off the cold for you, but also to help you sort out your body, come, let's go to the entrance of the cave, I will use my true qi to help you regulate your body." ”

Zhao Menfeng looked stunned and wondered: "Does it work?" ”

Wang Ke smiled: "I think it should work, don't worry, your old man!" It will definitely make you a lot more comfortable than you are now. ”

Zhao Menfeng nodded slowly, and after coming to the entrance of the cave with Wang Ke, he sat down on the wooden board, then looked at Wang Ke and said, "I'm ready, you can do it!" ”

Wang Ke nodded quickly, sat cross-legged behind Zhao Menfeng, pressed his hands on his back, and ran the true qi into the palm of his hand, controlling it to slowly cross into Zhao Menfeng's body.

Through perception, he constantly used his true qi to comb through Zhao Menfeng's meridian routes, because Zhao Menfeng's meridians were very weak, although there was a faint trace of aura in his meridians, but there were still a lot of gray-black substances blocked in the meridians, and a trace of true qi flowed into his meridians, slowly expelling those gray-black substances out of the body, and slowly excluding them from the body surface through the muscles.

Time lost quickly, and after two hours, Wang Ke felt a little tired, but his heart was full of joy, because in two hours, he had conditioned Zhao Menfeng's body, and now his body was definitely much better than before.

Stopping the transmission of true qi, Wang Ke looked at Zhao Menfeng with a smile and asked, "Old Zhao, how do you feel now?" ”

Zhao Menfeng nodded slowly, his face showed a look of surprise, even the pale and haggard on his face before had disappeared without a trace, and there was a hint of redness in his old skin, and he nodded and sighed: "Yes, I can feel a warm current flowing in my body, and now I am warm and comfortable, and even I feel that my strength is much greater than before, as if the burden of the body has been removed a lot." ”

Wang Ke smiled with satisfaction: "That's good, I will help your old man to condition his body every day in the future, this first time to condition the body, it takes a long time, but in the future, I am afraid it will only take half an hour at most, and it can be completed." ”

The shock in Zhao Menfeng's heart at this time has reached the point where it is difficult to repeat, although he did not reveal it on the surface, but in his heart it is definitely a storm. He couldn't believe that Wang Ke used his true qi to condition his body, and it would have such a good effect, before he could faintly feel that his limit was approaching, but after being conditioned by Wang Ke, now he didn't have that feeling, he knew that his life expectancy should be increased because of this conditioning body.

It's amazing!

It's incredible!

If every old man can be conditioned by Wang Ke and make his body's functions stronger, won't he be able to live longer?

Moreover, that feeling does not come purely from the body, it seems to be able to infect the soul, and his increasingly haggard mental strength has also increased a little in Wang Ke's conditioning, although it is only a trace, but that kind of comfort also makes him extremely satisfied.

Standing up slowly, Zhao Menfeng moved his body bones, and then said with a sigh on his face: "What a powerful true qi, in the past, I only knew that you could help those injured people recover from their injuries through your true qi, but now I actually know that the true qi you have cultivated can still help people regulate their bodies, which is amazing!" ”

Suddenly, his body shook slightly, his nose wrinkled, and he suddenly looked down at his body, especially after his eyes saw the back of his hand, and exclaimed, "What's going on?" ”

Wang Ke smiled and said: "Old Zhao, don't be surprised, I just used my true qi to comb your meridians, this is the magazine contained in your meridians and the muscles in your body, now you should feel a lot more relaxed, right?" ”

Zhao Menfeng blinked, and suddenly he didn't have time to speak, so he rushed towards the cold ice pool in the cave, and after a while, he had already jumped into the cold ice pool water.