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The seventy-eighth day of the squirrel calendar, sunny, cloudless.

"Squeak~! Chirping~! Chirping~! ”

On the gray cliff rocks that were slightly hot by the warm autumn sun, Lu Feng's face was swollen red. On the claws raised above his head, he was holding a spherical rock slightly larger than a human fist, and with Lu Feng's roar, the rock fell again and again to the point that the short hair on his forehead could touch, and was lifted by Lu Feng again.

"Squeak!"

"Boom ——!"

When Lu Feng screamed for the fiftieth time, his claws suddenly exerted force, throwing the spherical rock away from the top of his head, colliding with the gray and white rock under his feet with a loud sound, slowly rolling down to the weeds on the side, while Lu Feng continued to sit upright, raising his chest sharply, exhaling the excess heat in his body along with exhaustion.

"Squeak!"

What a bad feeling!

Obviously, it doesn't feel effortless, but the bones and muscles all over the body are constantly trembling, and it seems that they will break and tear apart in the next second, penetrating beyond the fur.

Lu Feng felt that the whole rat had split into two individuals, and his mind was constantly showing off to himself, no problem, you still have more power to play, it/is/so/ey! And the body is constantly protesting with all kinds of noises, all kinds of trembling, don't do it, you are so fragile, any outburst that exceeds your ability to bear will cause serious consequences!

Lu Feng knew that this was a sign that his body was not yet able to withstand the strength of his body, and this incongruity would continue until his body was strong enough to fully exert this strength.

But it's really unpleasant!

Rapid breathing slowly returned to normal, Lu Feng touched his arms, chest and abdomen with his claws, and immediately found that under the fluff, the originally small streamlined muscles began to bulge slightly.

I don't know if it's because the metabolism of squirrels is faster and faster than that of humans, or because of something else, Lu Feng's workout only lasted for three days, and it already had obvious results.

Before today's workout began, Lu Feng tested it, and he could already lift a rock that was slightly larger than the rock he used for the workout just now, of course, he could only lift it once, but it also showed that his bone density and muscle strength had also improved a lot!

"Squeak!"

So thirsty! I'm so hungry!

Tumbling the spherical rocks used for exercise to the accumulation of exercise equipment, Lu Feng climbed the big pine tree, took out a chestnut and a hazelnut from the storage room, and began to eat.

Since the start of the exercise, Lu Feng's appetite has increased greatly, and the state that he can eat enough with a hazelnut or a chestnut at each meal can no longer be maintained, and he must double it to maintain his body's expenditure.

Moreover, what Lu Feng was worried about began to show.

He began to need to drink water!

As an arboreal animal, the squirrel spends most of its life in the canopy of the mountain forest, and the water contained in the nuts and plant shoots in the mountain forest is enough to sustain life, and there is no need for separate drinking water.

However, while the huge amount of exercise increases Lu Feng's appetite, the consumption of water also increases rapidly, and Lu Feng often feels thirsty after the workout and needs to eat some water.

The water in the mountains and forests may seem clean, but it often contains a lot of bacteria and parasites, and is not suitable for drinking. But Lu Feng now sits on a private rat hot spring pool, and the hot spring water can kill most of the bacteria and parasites in the water, which is naturally more suitable for Lu Feng to drink.

But it's a sign!

Urge Lu Feng to hurry up and find signs of animal protein that is easier to absorb~!

。。。。。。

After eating breakfast and resting for a while, Lu Feng took out the forty or fifty peanuts that he had made into a jacket yesterday and brought back to the big pine tree from the hole in the tree, and did not dissolve the straw rope, so that he tied them up and threw them on the gray and white rocks, so that the warm winter sun and the warm rocks below roasted and heated the peanuts in all directions.

Of course, such a temperature will not cause irreversible damage to the peanut kernels inside, and will not kill the plant embryos inside, but will make the water residue in the peanut kernels less and more convenient to preserve.

As for Lu Feng, who had done all this, he began to think about the source of animal protein.

Yesterday, Lu Feng considered catching locusts as a source of animal protein in the sea of grass, but after thinking about it, Lu Feng found that he had another option.

That's the bird's egg!

Chickens, ducks, geese and other poultry raised by humans are among the birds, and studies have shown that eggs are one of the best sources of nutrition for humans, and the protein in eggs is of excellent quality, second only to breast milk, and eggs also contain a variety of nutrients and can help the human body resist oxidation.

At the same time, fitness instructors often ask those who want to get in shape to eat a lot of eggs in addition to high-intensity workouts, also based on the high-quality protein contained in eggs!

The history of human breeding chickens has been at least 4,000 years, after a long period of domestication and screening, there is a modern egg chicken such an efficient egg-laying machine, birds in the wild do not lay eggs casually, but only in the breeding season to lay eggs, but also lay three or four eggs.

"Chirp~!"

Lu Feng's eyes looked at the persimmon tree not far away through the mottled shadows of the trees, although the persimmons on the trees had been divided by various small animals, but the remaining part still attracted a large number of birds. Among them is Lu Feng's goal: a group of sparrows who report on time every day!

As one of the four pests in the past, Lu Feng, who grew up in the countryside, knows a lot about these little creatures, and to this day, the home remedies of steaming old sparrows with soy sauce are still preserved in his hometown and village, which is said to treat coughs and colds.

Since he was a child, he has dug out the sparrow's nest many times, and after having the Internet, Lu Feng has also inquired about the information of the sparrow, and the combination of theory and practice has made Lu Feng know the habits of the sparrow well.

These creatures prefer to live near human villages and cities, eating seeds of grains and weeds, and catching a variety of insects for food for their young birds during the breeding season.

Sparrows are particularly fond of flocks, and even breeders like to build their nests together, and except in winter, sparrows are almost always in the breeding period, laying four or six eggs each time, and the hatching period is about 14 days, and the young birds leave the nest in about a month. Coupled with the vigorous protection of the juveniles by the adults, the number of sparrows has been maintained at a peak.

"Squeak~!"

Enjoy delicious persimmons right here!

Ben Rat is going to your house!

Lu Feng's eyes swept over the group of sparrows that were still jumping and laughing, and looked at the mountains and forests in the distance.

Although he has not tracked the whereabouts of the sparrow flock, Lu Feng has also encountered this flock of sparrows several times during his long-term mountain forest activities and discovered the location of their nests.

"Squeak!"

In the future, there will be rice and bird eggs to eat, it depends on this experience!

Get ready, Lu Feng jumped up from the big pine tree and headed towards the west of the mountain forest!

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