"I didn't expect that I would reach the realm of Dan Qi so quickly, according to the previous calculations, if I want to reach the realm of Dan Qi, I must at least be assisted by medicinal liquid, and I can barely reach it by constantly cultivating day and night for more than two months, how can I reach it so quickly?"

At this moment, Zhou Ning only felt that his whole body was really boiling, and he couldn't say how comfortable it was. Pen & Fun & Pavilion www.biquge.info

The strangest thing is that whether it is heaven or earth, even flowers and trees, even a small bird flying by the window, it seems to be closely connected with his body, and he seems to be completely integrated into nature, becoming a part of nature, and the two are no longer unrelated.

"Maybe this is the Tao of Nature." Zhou Ning thought to himself.

What Zhou Ning didn't know was that the "Recipe for Longevity" he had cultivated in this epiphany was actually completely different from the original "Recipe for Longevity", and he had embarked on an unprecedented path.

Guang Chengzi's "Recipe for Longevity" evolved from the "God of War Catalogue", the true qi is extremely domineering, unable to coexist with other true qi, people who practice the "Recipe of Longevity" often need to self-abolish martial arts to practice, otherwise it is very easy for the true qi to be disordered, and it is difficult to advance an inch, unless there is a great opportunity, great wisdom, can not be practiced.

In the original work of the Tang Dynasty, Kou and Xu, who practiced "The Recipe for Longevity", did not have martial arts before, but combined the Qi training method of the Nine Xuan Dafa with the Recipe for Longevity, which was a completely different set of internal skills from their predecessors.

And Zhou Ning's situation is a little different from Kou Xu's, the internal strength he practiced before is the pure Taoist foundation exercise "Quanxin Heart Method", this set of "Quanxin Heart Method" is designed to teach people to collect their hearts and minds, practice intensive cultivation of qi, and the extreme of peace and tranquility, the two sets of exercises and true qi start from the spring and flow to the whole body, inadvertently combining the "Quanxin Heart Method" and "Longevity Formula" into one, and it is also a set of unprecedented internal skills.

According to the words of the original book, even if all the contemporary martial arts masters who are well-informed are invited, they don't know what Zhou Ning has refined. Even Guang Chengzi, the author of "The Secret of Eternal Life", has to be dumbfounded by his situation.

I don't know if I'm too excited, Zhou Ning hasn't been able to sleep peacefully. Looking at the time, it was close to eleven o'clock in the evening.

He gently pushed open the door, breathing freely, the sound of insects in the yard, and the sound of Zhou Xiaopang snoring in the distant guest room seemed to ring in his ears.

From getting the space-time gate to now, in just over half a month, Zhou Ning's understanding of the two worlds, his body has undergone earth-shaking changes, if it weren't for the fact that he obviously felt the dense Dan Qi in his body, and the book of "Longevity Formula" hidden in his arms to show his adventure, he thought it was just a dream of his own.

In the dead of night, there was no one in the silence. There are two days left before the Mid-Autumn Festival, and a cold full moon hangs in the sky.

Walking to the backyard of the martial arts hall, Zhou Ning stood in front of a column of wooden piles, saluted and opened his fist, and posed the starting style of the iron wire fist, the iron line fist pays attention to the iron as rigid, the line as soft, the bridge hand is as hard as iron, such as the arrow off the string, the foot stepped out of the meteor pile, brushed and stepped on five steps, shuttled, and then punched out!

The punch tore through the air, emitting a sharp sonic boom that spread far away, extremely sharp.

Bang!

The wooden stake, which was thicker than the mouth of the bowl, was easily broken by him!

Immediately, there was a bang, and suddenly the entire courtyard was filled with his meteor-like fist shadow, and the sixteen wooden stakes around him were all broken by him in an instant.

"Benefit."

He spat out the sound of a tiger and a leopard, and slowly exhaled a breath of true qi, forming a straight white chain in the air.

I secretly thought in my heart: "My current fist strength has almost doubled compared to before the breakthrough, and even the body technique is a lot more agile, and the longevity formula is really very miraculous, according to the current progress rate, it is not far to break through to the middle stage of Danqi." ”

"Who?"

At this moment, Zhou Ning heard a crisp sound of "popping" on the opposite courtyard wall, his spiritual sense was very keen, and he immediately looked over quite alertly.

"I'm really not mistaken, Pavilion Master Zhou is really a good skill, it turns out that you were hiding in the hidden dragon race that day."

On the courtyard wall, I don't know when, there was a delicate girl, she was dressed in white, smiling like a flower sitting on the wall, her feet were still swinging, and she seemed to think that sitting on the wall was quite fun.

The corners of Zhou Ning's mouth twitched, this red apricot who climbed the wall, isn't it Zhang Yi, a martial idiot girl?

Compared with his paralyzed face that day, Zhang still seems to be in a very good mood today, and he has been smiling all the time.

I secretly wondered in my heart, I don't know when this chick climbed to the courtyard wall, Rao is his martial arts at the moment, and he just found out that there was a person lying on the courtyard wall.

Zhou Ning raised his forehead and said with a wry smile: "If Mr. Wei knew that the high feet of Xuanqing Sect liked to climb the wall in the middle of the night, he would definitely be so angry that he would be like thunder." ”

Zhang still grinned and said, "Uncle Wei doesn't, he is the most amiable person and never gets angry." ”

After a pause, he said with a big grin, "Don't worry, your iron fist is not a secret that is not passed on, and I don't have any intention to learn secretly." ”

Zhou Ning was a little speechless, this chick climbed the wall to peep, not ashamed but proud, what kind of thing is it.

Zhang still spun around, falling to the ground like a flutter in the snow, with a pair of big round eyes, looking him up and down, very curious, and said: "Everyone says that Zhou Ning's martial arts in the Taiji Martial Arts Hall are common, but it turns out that the martial arts are so good. ”

Zhou Ning shook his head and said, "It's still far from Miss Zhang." ”

Zhang still smiled and said: "Pavilion Master Zhou is inevitably too modest, with your grandmaster-level iron fist, the number of people in the entire Yangzhou who can win against you is only a finger, and even Lin Zhigao, who has just been promoted to the middle stage of Danqi, may not be your opponent, you also know that they all call me a martial idiot, and I like to fight with people with strong martial arts the most, come on, let's have a fight." ”

Xuan tilted his head and thought about it, and said: "No, there are still two days to go before the Yangzhou Hidden Dragon Race, if you accidentally hurt you, it will not affect the game." That's it, let's stop tonight, fight with Wen, and then have a good time after the Hidden Dragon Race. ”

Zhou Ning had a glimpse of martial arts for the first time tonight, and he also wanted to see the legendary "slanting wind and drizzle do not need to return", so he immediately nodded very happily and asked, "What is Wendou?" ”

Seeing Zhou Ning agree, Zhang still smiled, bent down, drew a circle with a diameter of two meters on the ground with a branch, and said: "We take this circle as the limit, and if the circle is out, it will be negative, how about it?" ”

Zhou Ning nodded and arched his hand: "Please Miss Zhang for advice." ”

"Please." Zhang is still a very chic hand.

At this moment, Lang Yue is in the sky, the two of them stand in the circle, and they each set up their starting hands according to the rules of martial arts, Zhou Ning is a set of regular big gossip boxing, and Zhang is still a set of Lingshan boxing of Xuanqing Sect, which is extremely famous in martial arts.