After integrating the oracle bone glyph translations of all the altar friends and rearranging the order, the first page of the opening chapter of "The Recipe for Eternal Life", except for a few crosses that have not been translated, can finally be read effortlessly. Pen & Fun & Pavilion www.biquge.info

At the beginning is the general outline of the "Recipe for Longevity": Heaven and earth are eternal. Therefore, those who can live long and long in heaven and earth can live forever because they do not generate by themselves. It is the body that comes after the saint and the body that exists outside. Isn't it selfless? Therefore, it can become its own selfishness.

Next, at the beginning of "The Recipe for Longevity", he preached: The ultimate goal of martial arts and Xuan cultivation is to shatter the void, transcend life and death, and achieve spiritual and physical eternity. If it is said that the realm of breaking the void is a sea of suffering, then martial arts and metaphysics are the same, they are both rafts for crossing the sea, and they can both cross people to the other side.

Zhou Ning's eyes flashed with contemplation, and he nodded silently, this sentence Du 13 had also mentioned before, martial cultivation, Xuan Xiu and Confucian cultivation in the high depths of the same path, all of them ended up in the void.

With Zhou Ning's intelligence, it was naturally easy to understand what the words of the book meant

After reading the beginning of "The Secret of Eternal Life", he finally had a preliminary understanding of the two cultivation paths of martial cultivation and Xuan cultivation.

The ultimate goal of both is to shatter the void and transcend life and death.

According to the book, the human body is a self-sufficient treasure, and martial arts and Xuan Xiu are both a key to open the treasure, the difference is that Wu Xiu pays attention to the cultivation of the physical body, while Xuan Xiu is mainly based on cultivating the spirit.

Zhou Ning groaned slightly and continued to look through.

Next, Guang Chengzi wrote about the seven levels of martial cultivation, which are divided into six realms: Condensation, Danqi, Congenital, Cave Void, King Kong, and Breaking Void.

This passage has been translated by the sages, and below there is a dense remark written by Shi Long who has been studying for several years.

The first layer is condensation: at this stage, the martial arts are beginning to take shape, feel the qi starting, practice to the depths, this stage can be done to release the qi, and the idle three or five people can't get close, according to Shi Long's remarks, in that world, this degree is called "yellow-level martial apprentice". This level is at the bottom of the rivers and lakes and can be seen everywhere.

The second layer is Dan Qi: to the condensation of Qi to complete, at this time the sea of Qi is dense, called Dan Qi, at this time agile, can fight more than ten people, this is the sign of laying a good foundation for martial arts. This is also the level that the vast majority of martial arts people are at.

The third layer is the congenital: the Dan Qi is completely condensed, condensed into the golden pill, precipitated in the abdomen, the barrier is filled, the accumulation of gold enters the abdomen, the Dan is tired, the golden pill rotates, and the flesh is constantly tempered.

The fourth realm is the cave void, at this stage, the golden pill is already full and flawless, and begins to transform into a liquid form, at this time the martial arts have been cultivated to a very high level, and the existence of the immortal gate can be vaguely perceived.

The fifth realm is King Kong, to reach this realm, it is already spiritually to explore life and death, and the physical body has been tempered to the extreme, at this time, you can move mountains and reclaim the sea. Since ancient and modern times, only a few people have reached this realm, and now the five uniques, although they are known as masters of breaking the void, are still staying in this realm.

The sixth realm is to break the void, and when you reach this realm, you can transcend life and death, open the immortal gate, and be able to shatter the void at any time, and achieve the eternity of the spirit and body. This is the legendary divine artifact, which has never been reached since ancient times.

"Condensation, Dan Qi, Congenital, Cave Void, King Kong, Broken Void! Good detailed division method...... The path of martial arts cultivation is really vast and boundless, and the first three levels are very similar to the condensation, danqi, and yanyang in modern martial arts, but they have to go further, I don't know what level these taboo-level masters are Shi Qingquan? According to what Shi Long marked, even if he reaches the realm of the grandmaster, he is still a void, and even if he is a strong person like the Five Absolute Heavens, he can only reach the realm of King Kong, and cannot transcend life and death. So how strong will the master of the Void Breaking level be? ”

Zhou Ning's eyes couldn't help but project a shocked look. While looking at the longevity formula, he thought in his heart: "I have seen the martial arts of the evil king Shi Zhixuan, which is already at the top, like a monster, I don't know what kind of realm his martial arts are?" ”

Zhou Ning's gaze continued to look below the first page of the Immortal Formula.

Below, Guang Chengzi tells the origin of this "Recipe for Longevity", which originated from a treasure called the Wild Goose Palace, and was realized by referring to the "God of War Catalogue" in the Wild Goose Palace.

"God of War Catalogue" is different from the general martial arts cheats, and does not tell any specific exercises, but only points to the origin of martial arts and Taoism. Even those with outstanding wisdom, such as Guang Chengzi, can comprehend the essence of heaven and earth, develop the essence of the treasure in the body, and embark on the path of breaking the vajra.

"God of War Catalogue" focuses on chance, pay attention to the word "enlightenment", if you can meet the right time, place and people, and feel the heavenly opportunity, it is possible to comprehend a certain picture, completely integrate it into its own martial arts essence, and the realm has increased suddenly.

If it is forcibly enlightened like a stone dragon, it is very likely to be harmful and unbeneficial.

The first two pictures in "The Secret of Longevity" are a set of martial arts methods that can open the treasures in the human body that Guang Chengzi realized by participating in the "God of War Catalogue".

And the middle three are some mystical cultivation methods; The sixth and seventh sheets that Kou Zhong and Xu Ziling learned in the original book are the essence of martial arts left behind after he proved the broken King Kong, and these two pictures must be practiced at the same time, yin and yang intersect, and dragon and tiger can meet in order to reach the highest realm.

The more he watched it, the more shocked Zhou Ning's expression became, compared to the "Quanzhen True Heart Method" that he had read before, the book "Longevity Formula" was undoubtedly much more profound and mysterious. Skipping a few oracle bone inscriptions that have not been successfully translated, or some great truths about the induction of heaven and man, the rest of the content is enough to make him feel extremely shocked.

According to Guang Chengzi, these red, orange, yellow, green, blue, and purple seven-colored dotted lines and arrows on the first picture are all a key to unlocking the treasure in the body, from the Yongquan Cave to the top of the five doors, and then to the top of the seven doors, each door, each road, is a method of cultivation, according to the instructions of the continuous meridian points through the veins, you can open the door in the body intentionally or unintentionally, and get a glimpse of the treasure in the body.

In addition, Guangchengzi also marked the location of several key points, such as Yongquan point, Tanzhong point, jade pillow pass, etc., which must be repeatedly tempered in order to withstand the surging energy.

This passage was said in an extremely ethereal and illusory manner, Zhou Ning frowned slightly, remembered this passage in his heart, and then set his eyes on the cultivation method.

This is a practice that is hundreds of words long.

To put it simply, it is necessary to sit down cross-legged according to the appearance in the picture, then remove all thoughts, wait for your mind to completely calm down, and then start to practice according to the luck of the red, orange, yellow, green, blue, and purple arrows, and meditate in order to comprehend the mystical exercises.