67 This is how you should be trained
"I'm not crazy, it's you who refuse to get up, so I have to keep you awake. Pen & Fun & Pavilion www.biquge.info"
"Do you want to go back to sleep now?" Zeng Yuanjun looked at Liu Yingzhe, who was almost like a chicken in soup, and asked coldly, and then looked at the other two young masters.
"Squad leader, good squad leader, we don't dare to sleep." The two young masters begged for mercy with their faces turned blue.
Even if you don't beg for mercy, the bed can't sleep, it's all wet into an ice bed.
Want to make chilled meat?
Following Liu Yingzhe just didn't end well, it was really unlucky.
I knew that I would get up with the other young masters, although it was hard, but I didn't have to suffer this sin of being frozen.
"Give you 5 minutes, I won't be able to see you in the training ground for a while, and I will bear the consequences." Zeng Yuanjun coldly threw down a sentence and walked out with Yan Chai.
Immediately behind the ears came the sound of scrambling.
Liu Yingzhe knows that he has become a loner, and the two people who follow him are now going to be splashed with a bucket of cold water by Zeng Yuanjun, some of them continue to wait and see, and some have chosen Zeng Yuanjun as their new backer.
Liu Yingzhe got up hatefully and cleaned up in a mess.
The 5-minute rule made him embarrassed.
Zeng Yuanjun, I will be inseparable from you. Liu Yingzhe swore hatefully from the bottom of his heart.
"Yuan Jun, you really have a set!" Yan Chai stretched out his thumb as soon as he walked out of the door.
This is the only way to make these young masters get up quickly, and he is becoming more and more convinced of Zeng Yuanjun.
More and more worship.
Such a method can also be thought of, and the means are high enough.
"Yan Chai, don't praise me, let's work hard to train them together, but we have to train them well, we have to work harder than them." Zeng Yuanjun glanced back at Yan Chai, his eyes were full of trust and friendship.
"Squad leader, don't worry, I, Yan Chai, have followed you, and your business is my business." Yan Chai's heart was full of emotion and warmth.
I didn't expect the Oasis City security team to meet such a heart-to-heart friend, since the moment Zeng Yuanjun used his body to protect him from being bullied by Liu Yingzhe's gang, he decided from the bottom of his heart that Zeng Yuanjun was his lifelong friend of Yan Chai.
Several young masters who were training saw Liu Yingzhe and the two young masters coming over with wet hair, the water on their faces was still sparsely falling, and their clothes were faintly wet, and they immediately understood what had just happened.
Everyone covered their mouths and snickered.
Fortunately, I was looking for myself to get up, otherwise it would have been more than three people who were cold and wet now.
Over there, in the corner
Zhu Youzhi looked at Zeng Yuanjun with great satisfaction.
A bucket of cold water poured on the bed is a very effective wake-up order.
Zeng Yuanjun's military demeanor is getting stronger and stronger, and he can wait for his own shifts.
"Line up!" Zhu Youzhi saw that the time had come and walked over calmly.
"You're training today for a time-limited sprint."
"Squad leader!" Zhu Youzhi shouted to Zeng Yuanjun.
"In!" Zeng Yuanjun gave a military salute and walked out of the ranks.
"Today's time-limited sprint run is up to you to lead everyone through it."
"Can you complete the mission?" Zhu Youzhi asked coldly.
"Guaranteed to get the job done." Zeng Yuanjun's resounding answer made Zhu Youzhi secretly startled.
This time-limited short-distance run is a task that those regular soldiers can barely complete in the early stage of training, not to mention these rich soldiers.
Now that Zeng Yuanjun answered so loudly, he wanted to see if Zeng Yuanjun completed the task.
He wanted to see if these rich kids, who had been giving him a headache, would succumb to Zeng Yuanjun.
"Squad leader, are we really going to finish the time-limited sprint today?" A few young masters asked with sad faces.
They have long heard of the limited-time short run, which is an extremely challenging training, and veterans have heard of it, let alone new recruits.
"Don't make excuses for your incompetence, Yan Chai and I will show you in a while." Zeng Yuanjun's voice was heavy, so that the young master, who was thinking of other excuses, didn't dare to speak, and stood up.
Running the 200m in 25 seconds is a limit for them, and it is not only explosive power that tests the reflexes, footwork, posture, swinging gestures, and endurance in short sprints.
They usually don't like to do physical training under the leadership of Liu Yingzhe, and they always feel that it is someone else's business and has nothing to do with them.
You can even get through the tricks.
But now that Zeng Yuanjun is supervising, they know that there is no more opportunism, and their worries and fears are even stronger.
"You watch, we'll show you." Zeng Yuanjun said goodbye, pulled Yan Chai and walked to the other end of the training ground.
The first to start the demonstration was Zeng Yuanjun, he walked to the front of the runway, made a good posture of running forward, he used a squatting starting posture, he concentrated, leaned forward, supported the ground with both hands, squatted on the ground and prepared to start, Yan Chai held the timetable in his hand, and as soon as the whistle sounded in his mouth, Zeng Yuanjun's body galloped.
The young masters' eyes were straight, and they exclaimed, what kind of speed is this.
Fast as a horse
Lightning bolt.
In the blink of an eye, Zeng Yuanjun ran 100 meters, and in an exclamation, Zeng Yuanjun had reached the end of 200 meters.
"21 seconds." Yan Chai reported the time.
"It's 4 seconds longer than the rule." A group of young masters turned from exclamation to admiration.
"Squad leader, you're amazing."
"Squad leader, we want to learn from you." The attitude of the young masters began to change.
"Isn't it just a run? What's all the fuss? Liu Yingzhe opened his mouth without yin or yang.
Seeing a group of people surrounding Zeng Yuanjun, he was unhappy.
Why did an inferior person climb on top of his head so easily?
"Young Master Liu, people can also run, do you know how to run? , have you outrun Zeng Yuanjun? "A young master began to defend Zeng Yuanjun.
"Young Master Liu, don't say that grapes are sour if you can't eat them, let's honestly follow the squad leader, at least we won't suffer immediate losses." A young master persuaded Liu Yingzhe.
He has no problem with whoever likes to be the head of an infantry company, as long as he reduces his hardships a little.
Whoever is strong will follow whomever he wants.
Those who know the times are wise.
"Whoever you like to go with, don't you just run a short distance? Are you guilty of treating him like a god? Liu Yingzhe scolded the young masters angrily.
Those young masters didn't plan to follow Liu Yingzhe in the first place, and they knew that he was unhappy in his heart, but seeing that he had also led a group of people who had messed around with them before, it was not easy to talk much.
Let Liu Yingzhe scold.
"You will be his gods, but I will be his pig." Liu Yingzhe knew that he was lonely, but he was still scolding in his dying struggles, completely forgetting the lesson of being splashed with a bucket of ice water by Zeng Yuan when he didn't get up just now. (To be continued.) )