Chapter 055: Strengthen the body and exercise the will

The audience cheered heartily, Wang Luoluo lost, and she paid the bill, because how many of Wang Luoluo's students made a small fortune tonight. Pen "Fun" Pavilion www.biquge.info

Zhao Wufu sat here drinking wine and playing ordinary games with Wang Luoluo and his gang. Qiu Wen on the side complained with a sad face, "You are a big boss, you can't be merciful, I lost all my money tonight." ”

"Oh, you don't believe me, I said that if I play with me, I will kill you, and I actually moved out the seventh brother."

Wang Luoluo said, "The technology is so good, why don't we go to Macau together in the future?" At this time, the old man who was eating fruit next to him coughed, "Wouldn't it be better to go to Macau and Las Vegas?" ”

Wang Luoluo introduced, "This is my grandfather, recently I encountered something in my family, and there is a rich second generation pestering me." I followed everywhere I went, but he learned all my skills, and he used to win our family's money. It's not a serious win. ”

"I've quit a long time ago, and you stole it, I didn't teach you. It's better not to learn! ”

Zhao Wufu looked at this wonderful family, feeling that this old man is a gambling king, and he also works as a bodyguard.

Then a group of people started all kinds of plays, all kinds of small bets, Zhao Wufu has never played so crazy, he has never been in a bar before, it is too expensive, a few thousand of a night of casual play is gone, it will kill him, go to the bar to play.

From more than seven o'clock to more than eleven o'clock, Wang Luoluo finally left, and invited him to have supper when he left. As soon as Wang Luoluo left, more than half of the originally lively bar left at once, and it felt like a clear bar.

Da Fei came over, "Awesome, my brother, the business of our bar will definitely become more and more prosperous in the future." ”

"You think it's a good thing? When the shop is red, so will people's eyes, and tomorrow we will inform the brothers to assemble in the warehouse. ”

……

On Monday morning, Zhao Wufu and Bei Xiangxiang went to the hospital to see Wang Kang, and then Bei Xiangxiang drove to class. After going back, Zhao Wufu was busy in the wasteland realm until noon, and he didn't live in a hotel now, it was too expensive. The price is distressed day by day, the rental price here is relatively cheap, and I rented a two-bedroom and seventy-square-meter house here.

Then at one o'clock in the afternoon, we went to a nearby warehouse, which should have been rented by students to practice and play basketball, with basketball hoops hanging on the walls and wooden floors.

Now half of the area is a gym and half is where wrestling fights.

Zhao Wufu doesn't know anything about Chinese martial arts, just moves. Foreign fighting techniques and military hand-to-hand combat techniques are more studied, this kind of quick punches and kicks, even if you practice a move and a style of self-defense, sometimes it is very effective.

Chinese martial arts are different, the moves are easy to practice, but they contain culture and heritage, which need to be understood. Everyone knows that Tai Chi moves are easy to practice, and you can become a master after you practice them? If you want to become a master, you must at least start with Tai Chi culture, as well as internal and external strength, and the unity of body and method. If you want to learn well, three or five years with good talent, eight or nine years with poor talent, and if you want to become a master, it is estimated that it will take half a lifetime.

Therefore, some martial arts TV series, it takes a long time to learn and succeed, and it is not casually said. Zhao Wufu has a good memory and has improved his talent, but he doesn't really study Chinese martial arts with self-righteousness, so good to study, why do those who learn martial arts still have to apprentice, watch video textbooks every day, and practice by themselves.

That is, because the Chinese culture is broad and profound, it cannot become popular or become a combat teaching material. If it weren't for Mr. Li bringing Chinese martial arts abroad, it is estimated that foreign countries now think that Chinese martial arts are bragging.

There were more than 30 people in the warehouse, except for those who were on duty and keeping vigil, and most of them came. The time arranged by Zhao Wufu is from one to four o'clock every day, three hours, if you have something, you can say it, and even those who don't want to participate in training can also say it, he doesn't force people who don't want to train to participate in training, anyway, their fate is their own.

"I would like to state first of all that the training that began today, including the martial arts I taught you, is not for the sake of fighting, but for the sake of strengthening the body, exercising the will, and protecting oneself in the face of danger. And I will print you a pamphlet to brainwash you, so that you will not be able to turn a deaf ear to what I say, and regret it when you get into trouble later. It is recommended that you have time to watch military programs that can strengthen your consciousness. ”

Then Zhao Wufu divided the team into three teams, and each team could compete with each other in the future, so as to stimulate their fighting spirit and make the training effect more obvious.

He has developed a training plan for both indoor and outdoor training. Indoor is to rely on fitness equipment and learn the two kinds of training, outdoor is more, running training, mountaineering training, and even swimming training in the future. Moreover, there is a basketball court indoors, and playing basketball is also a kind of physical training.

The training began, and the first event was a warm-up, where more than 30 people stood in four rows and did push-ups together. After the push-ups, it was a high-legged jogging, the warm-up was over, and then more than 30 people worked in pairs to record the data on the training equipment with each other, and it was more convenient for those who needed help, so Zhao Wufu didn't have to worry about it alone.

Regarding the way of training, Zhao Wufu didn't bother to use his brain, he found them from the Internet, and he didn't train them to be special forces, as long as they could keep fit.

Of course, this is not the time when people go to work, and Zhao Wufu added an extra 300 yuan to each person's salary.

In addition to them, Bei Xiangxiang is also training her physical fitness, and Zhao Wufu is personally guiding and cheering on the side.

……

"One-two-one, one-two-one, one-two-three-four."

"One, two, three, four!"

Friday, it's been five days since the first training session on Monday. It's the end of October, the weather is getting cooler quickly, and it's raining lightly today, Zhao Wufu is running on the park path with these big men in shirts, there are no people in the rain, and they are just training.

It seems that this is Zhao Wufu's life now, farming and training during the day, watching shops and playing at night, and reading and studying at night. But I have to say that a fulfilling life does make people fight every day.

I ran from the warehouse to the park, turned around twice and ran back in the rain, and today's training is over.

The neatly lined up team was all wet, but not long after they came in, they all started to get hot.

"Tomorrow Saturday, the last day of the month, tomorrow we have a competition, three teams, which team can win the first place, and we will have a meal for the whole week."

"Good!" More than 30 people are very happy, and those who win can eat better, who wouldn't want to.

Although they have only been training together for five days, their changes are obvious, there is no time to open their mouths and close their mouths to scold their mothers, they will no longer stand and sit and sit like they don't sit, and the topics of conversation between partners are not only money and women, showing off their figures, but talking more about exercise. In addition to shaking the dice, wrist wrenching has also become one of the activities.

Going to work to make money, fitness training, hip-hop, I feel that my life is much more fulfilling than before. In the past, when they first came in, they were just like ordinary people, for a job, but everyone looked like gangsters, and over time, everyone became gangsters, talking and walking, and doing things.

The so-called gangsters look very beautiful, the scenery is just the boss, and the people under him are actually not comfortable in their hearts, what do you say to the family, I am a gangster outside? As for having a girlfriend, I'm a gangster, and my job is to have fights, not security!

After speaking, Zhao Wufu looked at the dirty piece of the warehouse, "Okay, I'll solve the sanitation and give you five minutes." ”

In an instant, thirty people changed into sandals and acted quickly, which is also part of the training, and it was very orderly for more than thirty people to clean up where it took five minutes, a total of three minutes, and it was all done. Then the door closes and prepares to eat and go to work.

……

At nine o'clock, Zhao Wufu was drawing the character relationship line in the room where no one was, before Chen Biao called him, Qi Yang and Li Yanshan went to the night bar, this Qi Yang's job is to look at this eldest lady and report the work to Li Jian. Zhao Wufu guessed correctly before, can someone who doesn't trust this kind of work do? And I also know that this Qi Yang likes this eldest lady very much, but the other party looks down on Qi Yang at all, and people have changed so many objects without saying that they will give Qi Yang a chance. often introduces Qi Yang to his new boyfriend as a dog.

also knows that since Wu Song took refuge in Li Jian, Wu Song and Qi Yang have a very close relationship, and the two shared the three million they got before. Now it can be said that it is a grasshopper tied to a rope.

Looking at the character lines he drawn, in addition to the two of them, there is also a key person, the manager who has a conflict with Pei Weizhong. Then he took out his mobile phone and made a call to Chen Biao, "Biaozi, I have a plan..."