The plan of the Shen family's upper room, it is impossible for Shen Danyao to know. Pen % fun % Pavilion www.biquge.info

At this time, the three siblings were still in the yard making fine sand for fried chestnuts.

This was brought up by Shen Lechi, he felt that the sugar-fried chestnuts tasted so good, and he should also prepare some to entertain his second uncle and aunt.

Of course, the most important thing is that he wants to eat it himself.

And Shen Danyao knew that the second brother wanted to eat fried chestnuts with sugar, how could she refuse him?

I hurriedly started to prepare.

And when the three brothers and sisters were busy preparing, from the beginning of the dinner at the table, Wuji, who had never spoken a word, frowned at this moment.

He looked directly at Treading Snow and said coldly: "Treading Snow, their three brothers and sisters are too soft-hearted. ”

Traceless's tone clearly disagreed with the actions of the three brothers and sisters who protected Shen Sihai at the dinner table.

In his opinion, soft-heartedness is not a good thing, and it will invite countless troubles.

Treadon naturally understood the meaning of Traceless, but her thoughts were different from his.

"It's not good to be soft-hearted, but sometimes it's a good thing. Otherwise, you and I won't have a chance to stay. ”

They were well aware of Shen Danyao's suspicions about their identity.

They were allowed to stay only because her two brothers recognized their identity, and she didn't break them because she was worried about their safety.

When Traceless heard Treadsnow say this, he didn't say anything anymore.

He was silent for a moment, then got up and said lightly: "I took the two brothers Leshan and Lechi to practice martial arts." ”

"Okay, you can go teach the two brothers. As for Dan Yao's girl, I'll teach her. She is not very interested in martial arts, she is interested in medical and poison arts, so in terms of martial arts, I will teach her some kung fu to escape and save her life. ”

Treading Xue taught Shen Danyao to focus mainly on medical poison.

This is exactly what Shen Danyao wants.

So after Tayuki opened her mouth to talk to her about the focus of her future studies, she didn't have any opinions, smiled and nodded again and again.

"Yes, Master, it's good to arrange it like this."

"Okay, starting tonight, I'll give you instructions on how to improve your arm strength." Treading Xue took Shen Danyao to the outside of the courtyard and chose a big stone outside.

"Come, come, try to push and see, can you push this stone?"

Shen Danyao glanced at the boulder, and felt that this weight, with her small arms and legs, she couldn't push a step with all her might.

However, she still tried to push the boulder as hard as she meant by stepping on the snow.

As a result, needless to say, as she expected, Dashi remained unmoved.

"Master, I can't push it."

"It's normal to not be able to push. With your current strength, it is naturally impossible to do so. From now on, your training will start by pushing the rock. Come, push the stone as Master says. ”

Treading Snow pointed her fingers at Shen Danyao's hands to support the stone edge, and then let her legs together, with her hips as the axis, and the upper part of her body was level with the ground.

Then move forward with your center of gravity and form a small lunge with your legs.

After stepping on the snow to correct Shen Danyao's posture to the standard position, she said: "Okay, that's how to push the stone, remember to exchange the left and right legs." ”

For this reason, Taxue also demonstrated it herself, and of course she pushed the stone forward without much effort.

"Remember? Danyao girl, how to exchange the left and right legs for the standard action of pushing and pushing. ”

Shen Danyao smiled and bowed slightly.

"I remember."

"Alright, let's get started. Push the boulder like this, exchanging the left and right legs thirty times. ”

"Yes, Master." Shen Danyao obediently did thirty times to push the boulder.

Every time, she did her posture standardly, and she never slouched and slippery.

Treading snow looked at the side and hooked the corners of his lips with satisfaction.

Then, she began to train Shen Danyao in the second way.

Of course, before starting, needless to say, she, as a master, demonstrated it first.

Shen Danyao looked at Master's second training method, and it looked too familiar.

Isn't this movement just push-ups?

"What's wrong? Dan Yao girl, don't you understand? Do you want Master to demonstrate it again? Seeing Shen Danyao's stunned expression, Treading Xue immediately prepared to demonstrate for the second time.

Shen Danyao intercepted it.

"Master, I don't need to demonstrate it a second time, I've already memorized it."

She went to the gym several times a week in her previous life, and she wasn't too familiar with movements like push-ups.

When he heard Shen Danyao say this, he didn't demonstrate it a second time.

She said, "Okay, let's get started, remember to do what Master did." Also, one release and one hold is only counted once, and you try to do this thirty times. If you really can't hold it, then try to do it fifteen times. ”

"Yes, Master."

At that moment, Shen Danyao quickly leaned down and did one push-up after another in a standard posture.

Her body bones did not hold up thirty times, and only passed the fifteen push-ups prescribed by stepping on the snow.

That's it, Treading Snow didn't say anything.

Because she thought that Shen Danyao had done her best.

Therefore, she nodded and counted Shen Danyao as having passed.

"Alright, Dan Yao girl, let's continue with the following actions now. See clearly, the Master will demonstrate more slowly, and you have to try to memorize it. If you can't do that, talk to Master, and Master will show you a second time, a third time, until you know how to do it. ”

After stepping on the snow, she began her movements.

Shen Danyao stared at the action of stepping on the snow without blinking.

I saw that he was standing straight in the snow, with his hands stretched out in front and his palms downward, and he grabbed fifty times.

Then, with her hands apart, she stretched out to her sides and grabbed it fifty more times.

Then, with her hands above her head, she straightened and grabbed the same fifty times.

In the end, she grabbed fifty times with her hands down.

After completing the action, Taxue looked at Shen Danyao.

"How? Do you see it clearly? Can you write down all the actions? ”

"Master, I made a note of it."

Shen Danyao took a breath, and according to her memory, she did it completely according to the action just now.

Although her movements are not as neat and crisp as stepping on the snow, she has strength.

However, she can remember it once she sees it, and she can do the movement completely, and she is already very satisfied with stepping on the snow.

"Okay, very good, that's all for tonight, and I'll do what Master taught every day from now on. Also, now that you've just finished those movements, you should be a little sour and numb all over your body. Master tells you that this is normal. Wait a minute, you will press your fingers on the key acupuncture points, and it will soon be much more comfortable. Come, come here, Master will show you which acupuncture points you want to press. ”

Taxue taught Shen Danyao a few acupuncture points, and pointed out the correct technique of pressing the acupuncture points.

After doing this, she asked Shen Danyao to try to press these acupuncture points.

Shen Danyao is obviously much more interested in recognizing acupuncture points and skills such as acupuncture points.

She was very interested in trying to press those acupuncture points, and at the same time did not forget to ask for advice on other acupuncture points in the snow, and all over the body.