Shen Danyao was worried about getting up early to prepare food for Shen Leshan, and this night she only stayed in the space for an hour before coming out to sleep. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The next day, the sky was still bright, and Shen Danyao was already dressed neatly.

I saw that after she finished washing, she went to the kitchen.

At that time, Mama Yang was already busy in the kitchen, and she was a little surprised to see Shen Danyao get up so early.

After all, since she and Xiaoyu came, the third lady was the last one in the family to get up every time.

Every time for breakfast, it is generally Zhao Gongzi and the eldest young master who use it first, then the second young master, Miss Zhao, and finally the third young master.

And now the eldest young master hasn't gotten up yet, but the third lady is the first to arrive in the kitchen, and Mama Yang is naturally surprised.

However, surprised to surprised, Mama Yang was not curious to know anything because of this.

She just asked Shen Danyao if there was anything she needed her help with.

Shen Danyao smiled and nodded. "Naturally, I need Aunt Yang's help. That's it, Aunt Yang, you can help me light the fire. Also, for breakfast tonight, I already prepared the ingredients last night, so you don't have to do anything else. ”

"Okay, Third Miss, then the old slave will light the fire." Mama Yang sat down on the small bench without any opinion, then picked up the flammable rice stalk and lit it with flint and steel.

She moved very quickly, and soon raised the fire, set up dry wood one by one, and burned the fire vigorously.

At this time, the firelight stained her face, smearing her face with a layer of bright orange color, making her whole person present a kind of peace and tranquility that has been precipitated over the years.

Shen Danyao looked at Mama Yang's eyebrows, which was less gray and dull when she came, and gradually became vivid, and felt that this was a good thing.

Thinking about it, she curled the corners of her lips and smiled.

Then, she looked away and went about her business.

For this breakfast, what she wants to make is five-color glutinous rice.

In fact, when the eldest brother came back from the tribulation last night, she wanted to make five-color glutinous rice for Shen Leshan to eat.

It's just that she didn't have time, so she put it this morning.

For this five-color glutinous rice, she prepared the ingredients last night.

And this so-called five-color glutinous rice is black, red, yellow, purple, and white five colors of glutinous rice.

This black glutinous rice, its black dye liquid is made of maple leaves and their tender stems, mashed in a mortar, slightly air-dried, immersed in a certain amount of water, soaked for a day and a night, the leaf residue is fished out and filtered, that is, the black dye liquid is obtained.

After that, put the black dye juice in a pot and boil until it boils, and then dip the glutinous rice into it to dye it into black glutinous rice.

The yellow dye used in yellow glutinous rice is extracted from dense flowers, yellow gardenia and yellow qiang. Boil the dense flowers, or mash the yellow gardenia and soak it in hot water to obtain a yellow-orange dye solution.

As for the red glutinous rice and purple glutinous rice, the red dye and purple dye are boiled with the same variety of Guanyin grass with different leaf shapes.

The leaves are slightly longer, the color is slightly darker, the color of the boiled is stronger, and the soaked rice is purple, while the leaves are rounder, the color is lighter, the color of the boiled is lighter, and the soaked rice is bright red.

After extracting these four kinds of liquid juice, the unequal amount of glutinous rice is put into it and soaked overnight, and after it is colored, it is put into a steamer and steamed for about half an hour, and then the glutinous rice can be steamed out in five colors: black, red, yellow, purple and white (the natural color of glutinous rice).

And this step of extracting the juice and soaking and dyeing, Shen Danyao had already completed it last night.

At this time, she only needs to put the soaked black, red, yellow, and purple glutinous rice and the undyed white glutinous rice on the steamer to steam and burn.

Of course, Shen Danyao didn't want to waste half an hour of steaming.

She told Mama Yang to watch the time.

Subsequently, she did a few warm-up movements, completed three exercises to exercise her arm strength, and then went out for a morning run on a six-mile road every day.

Speaking of which, this time it was a coincidence, as soon as Shen Danyao ran out of the door, he saw Yu Jingchen running out in a simple suit.

This is the first time Shen Danyao has seen Yu Jingchen so early since she ran in the morning.

"Good morning, Brother Jing." Since Shen Danyao has made a decision, she must treat Yu Jingchen well in the future.

As if she had met a good friend, she smiled and waved to Yu Jingchen in a friendly manner and said hello.

It was the first time that Yu Jingchen heard that he was greeted like this, so he immediately ran to Shen Danyao's side and replied to her.

"Good morning, little girl."

"By the way, Brother Jing, looking at your appearance, did you also come out for a run?" Shen Danyao ran slowly, and then asked Yu Jingchen sideways.

Yu Jingchen looked at Shen Danyao sideways and nodded. "Yes. Recently, I have been moving very little, and my health is not very good, so I decided to get up early and go for a run. ”

"You've made the right decision, man, if you want to be healthy, you need to exercise. Of course, in addition to exercising, it is important to eat properly. The three meals should be eaten on time, and the food should not be arbitrary, but should be well nourished. Also, this is a good season to take supplements, you can try to eat some healthy medicinal diets. As for what kind of medicinal diet is good, you can ask my aunt, she knows it very well. ”

Shen Danyao proposed Yu Jingchen like this.

Yu Jingchen stared at Shen Danyao with a smile for a while, and then he shook his head.

"Little girl, I understand all these truths you say, but sometimes I forget when I get busy. Of course, this has a lot to do with the fact that no one reminds me and no one urges me. As you know, the people under me are very afraid of me, let alone remind and supervise, even if it is an ordinary conversation, they will tremble and dare not say anything to me. ”

Shen Danyao heard Yu Jingchen say this, and patted Yu Jingchen's arm comfortingly.

"I sympathize with you, boy. However, if your subordinates don't dare, your family won't be afraid of you, right? ”

Yu Jingchen suddenly stopped, and his face turned cold.

"Little girl, I don't have a family."

"That, Brother Jing, I'm sorry, I seem to have mentioned your sadness, I'm sorry." Shen Danyao looked at Yu Jingchen with some embarrassment.

"It's okay, I'm used to it." It's better to have such a family than not to have one.

Yu Jingchen had been living in lies in his previous life, and it was not until he died that he realized that everything he thought was true was false, but what he thought was false was sincere.

His life in his last life was simply a joke, a big joke.

After returning from rebirth, he swore that he would repay his kindness and take revenge.

In this life, he has to make up for the people he owed in the previous life, and at the same time, he will also stretch out his sword to the enemies of the previous life and avenge himself in the previous life.

He won't let go of any of those people.

Thinking about it, Yu Jingchen clenched his palms, a touch of anger between his eyebrows, and red light stained the bottom of his phoenix eyes.

And when Shen Danyao was running, he suddenly noticed a strong dark aura on his side.

The breath, cold and sharp, as if a blade scraping against her side, was terrifying and deadly. (To be continued.) )