Immortal Dao has clouds, cultivating immortals is a process of endless court life, whether mortals or monks, they are very yearning for the journey of the way of immortals, perhaps for mortals, the way of immortals is a kind of law that only exists for immortals, it is so empty, mysterious, in the eyes of ordinary mortals, ordinary monks are already invincible and powerful immortals, but in fact, all this is not. The monks www.biquge.info the pen "Fun" Pavilion are just some human powerhouses who are more powerful than mortals, and they can't talk about immortals at all, let's talk about the realm of immortals.

The first stage of the first realm of monasticism: the first stage of the cultivation of essence

Since ancient times, it has been passed down from generation to generation, and it is the first level for monks to enter the threshold of cultivation, and it has made great contributions to the disease and longevity. In the past, this exercise was taught orally, there was no written record, even if there was a book, it was vague, esoteric, difficult to understand, and the real usage was not written on paper, so the descendants were not widely used, and only a few people were passed on to prolong their lives. I have combined my own experience, explained it in detail, and made it public to the world, so that future scholars can practice and provide reference for researchers.

In the first stage of the monks, there is an extremely ancient sutra called the Three Jewels

Heaven and earth are three talents, and all three talents have three treasures. There are three treasures in the sky, the sun, moon and stars, the earth has three treasures, water, fire, and wind, and people have the three treasures of spirit and spirit. If one of the three treasures of a person is missing, he will die, and the three treasures of a person are divided into innate and acquired. The three innate treasures are the original spirit, the vitality, and the essence. The Three Jewels of the Day After Tomorrow are the knowledge of God (thinking about God), breathing qi, and sympathetic essence. The innate and acquired cooperate with each other, it is not easy to analyze, and it is inseparable until the deepest effort. Although the god of acquired thinking and the god of congenital non-god (i.e., the perception that is natural without mind is also called true enlightenment) can be distinguished, there is also a connection. It is also not easy to distinguish between the innate essence (i.e., the essence of the true one, which is born by nature and occurs without knowing the silence to the extreme) and the essence of acquired power. The acquired breath and the innate true oneness are easy to distinguish between the turbidity, but as long as you meditate and cultivate, you can eventually distinguish clearly.

Monks enter the second stage, and refining qi is the most common exercise

(1) Static recuperation

Meditation is the main work of the first weather work. If the mind is not quiet, then there is no place for the qi to return, and when performing the exercises, the mind will inevitably be comatose or full of thoughts, so that the mind will be relaxed and there will be nothing to do. In order to achieve meditation, we must develop habits in daily life, do not pay attention to speech, hearing, sight, movement, etc., keep quiet, and cultivate their majestic qi between walking, living, sitting and lying, so as not to delay their opportunity to be quiet. The ancients said: The line is enough to take measures on the smooth road, live to concentrate on the void, sit to adjust the breath of the dantian, lie down to guard the pearl under the umbilicus, endlessly, Haoran lasts forever, the temper is naturally removed, the temperament is natural and mild, and the heart is not dry.

(2) Convergent cessation

When practicing, when the mind is quiet, it is often full of distracting thoughts, floating and wandering, and the mind cannot rely on each other. In this regard, you can use the method of sightseeing, collect its dispersion, and gather it into light. The practice is to keep quiet and gather on the one hand, and on the other hand, to stop sightseeing and stop thinking, and make use of each other. After the exercise, at the beginning, it was a piece of white clouds, flying from the outside, and then like waves and water fluctuations, from the outside to the inside, and for a long time, the eyes were blank and white, and there were no fluctuations. The manifestation of the light is the dispersion of the sexuality, the concentration of the light is gathered, the light is fixed, and the light is full. Therefore, according to the manifestation of light, that is, the gathering and dispersion of knowledge. The specific practice of sightseeing, at the beginning of the meditation for a while, until the body and mind are fixed, the slight intention will stop at the present (the position is about 20 centimeters in front of the eyebrows), as if it is fixed, if there is not, soon there will be white clouds in the present, as soon as you go, you will retract, in order to shine in the white light, from the slight white to the vast white, from the light small to the large, from the fluctuation to the light, from the circle to the light. However, the light circle must be only after entering the great determination, and it cannot be too urgent, let alone pursued.

Zi Chouyin practiced for three hours (from 11 o'clock at night to 5 o'clock in the morning), and it was easiest to see the light, because this is the time when the sun is born. Those who are new to practicing the exercises should pay special attention to this opportunity.

(3) Concentrate on the air pockets and rely on each other

On the basis of the convergence of thoughts, when the eyes are presented with a vast white immovable, that is, the slight intention is moved to the dantian (the umbilicus is an inch three), the heart is too empty, the intention is according to the air pockets, not that is, not to leave, do not forget not to help, silent and illuminated, according to the silence, for a long time, sleepy, never drowsy, the sleeping demon is self-sending, truly independent, empty, but the feeling of slight breath follows each other, inhalation is not the air pocket, exhale is not the heart, and it is continuous. When the heart is dependent on each other, that is, the consciousness is gone, the heart is in the qi and does not know, the qi is wrapped outside the heart and does not know, and the mist is mixed together, which is the skill of refining the heart and qi.

(4) Refining liquefied essence

Kounejin is a treasure of health, and people can refine it to get rid of illness and prolong life. Jin is born of kidney water, and the liquid is transformed by the blood of the heart, and these two things can help digest and replenish the essence. Huang Ting Jingyun: "The mouth is the Yuchi Taihe Palace, and the gargling Ganoderma lucidum disaster will not be born." "When the line is living, sitting and lying, the tongue is against the palate, and the fluid is naturally born, and when the mouth is full, and the trachea is about to erupt, the neck is drawn and the sound is gurgling, and the natural sound is gurgling, and it reaches the dantian. When I was young, my mind was settled, and I didn't know where I was. But the extremes of things must be reversed, the static poles are vivid, and the external yang is lifted and the essence is born.

(5) When giving birth to sperm

Heaven and earth are born when a yang, and the personal temperament is in line with heaven and earth, so the son is also born when Yuan Yang is born. However, people are affected by emotion, messing with their nature, and cannot conform to heaven and earth, so Yang is born more in Yin, so it is "the time of the living son". The inner yang is born, and the external object is lifted, but it must be known that the water source is turbid, and the fang makes the gong refined. Those who have no thoughts and no desires, and are born from quietness, are said to have clear water. Those who are born from emotion are said to have turbid water.

(6) Essence collection

The essence picker is to return the essence of life to the furnace (the furnace refers to the dantian air pocket). However, it is necessary to know the heat when mining, so as to refine and refine the gas, otherwise it will be reborn and it will inevitably cause sperm leakage. Those who are in the fire are called the fire when they are born. When the essence is collected, it is called the Hou of the Essence Collection, and there is fire at every step. The sperm collector is the essence of the essence that is born after meditation. Yuan Jing is endogenous, external objects are lifted, at this time, the heart should not move, the speed of concentrating is too empty, and the intention is to shine on the dantian (micro meaning shines on the dantian). When the born Yuan Jing wants to return, he quickly inhales, descends to the perineum acupoint, and introduces the dantian with one breath and one intention. In this way, several times or more than a dozen times, the inner essence returns to the furnace, and the external matter naturally shrinks, which is called the collection of medicine and the return to the furnace.

If the turbidity source produces essence and yang lift (those who have desires during the day are also called the turbidity source), use the medicine to return to the furnace, and then give birth when it is less, that is, use the suck, resist, mention, and close the formula, one breathe from the back three levels straight up to the dry top, and one breath from the dry top and descend to the dantian, so several times, and then warm it. If it is harvested and does not move, it is a turbidity source, which can be guided by the method of sucking, resisting, pinching, and closing and rising, and descending, once or several times, until the external matter is exhausted.

(7) Refining and refining gas

After the above is returned, it must be refined by fire and reincarnated into vitality, so that there is no danger of sperm leakage. The method is to use martial arts first and then to write. Intentionally breathing, walking thirty-six breaths, resting back to the root, not leaving the dantian air pocket, called martial fire. Then take the god's silence (the meaning of forgetting the breath), and do the twenty-four breaths (counting the breath without paying attention) is called the simmer. So night and night, the fire is no different, not a few days, the dantian is warm, the essence is more prosperous, I feel that the dantian often has a kind of too harmonious atmosphere, the mist is not dispersed, so long, there is a switch of the Hou. The above is called concoction.

The third stage of the monk's qi concentrating is the foundation building period, which is often referred to as the foundation building period, which can also be called the contemplation period.

(1) The gas foot switch, the eight pulses are connected

The switcher is through the above refining and refining gas, the dantian qi is sufficient, and when the time is fixed for a long time, he suddenly feels that the dantian is hot, and the qi qi is angry. At this time, don't move, don't be alarmed, your heart will return to the dark, let it grow naturally, don't leave, don't forget and don't help, and never fall into a coma to prevent the air from dissipating. When the heat is about to move, I will lead it with my true intention and enter the cave of the tail. The principle is that if the qi does not move, I will not move, and when the qi will move, I will move first. The qi foot naturally hits the dry top, and the whiskers turn into nectar, go deep into the Ren pulse, the sweet mouth, the brain is clear, and the sound rumbles, reaching the dantian, which is not the same as the sound of the previous pharyngeal jin. Since then, the eight veins have been connected. Those who are deficient in qi and weak have slightly poor strength and cannot hit the top of the dry top, so they must be guarded by God. When it is about to move, it is guided by the intention and passed through the tail to the ridge. If you are unable to rush up, you must let it rest and keep it by God. When it is about to move, it is led by intention, and it hits the spine until the jade pillow. When he is no longer able to ascend, let him rest and keep it with God. When it is about to move, it will be led by the intention, and it will hit the jade pillow, and in the mud pill, it will turn into nectar and descend to the dantian.

(2) Zhou Tianyun method, but also refine the brain

Zhou Tian is every time he is angry, he leads the qi into the superintendent for a week and returns to the dantian, so it is called Zhou Tian. After that, the static qi was born again, and the foreign objects were raised. At this time, you must not be alarmed, and when you want to return, you will lead it with God, and you will breathe in and go straight to the top of the dry sky, and you will breathe down the dantian with a breath, which is a week. With God guarding it, the silence shines, the silence shines, and the consciousness is removed and settled in the darkness. After that, it is resurrected like this, which is said to be a refinement of the brain.

(3) The anger is handed over to the gods, and the governor rotates

When the Heavenly Fortune Method of the last week was practiced for a long time and was quiet, I suddenly felt that the dantian was warm and full of vitality. The vitality of the birth does not gallop outside, and goes up to the middle palace to intersect with the gods, and the chaos cooperates, if it does not move, it is in a trance, and it has entered the fixed place. When the vitality is young, it moves again, and a stream of hot air (not Yang Guan) enters the tail from the dantian and passes through the ridge, goes straight to the mud pill through the jade pillow, and then descends the dantian air pocket. At this time, God walks with the air, involuntarily, and it is beyond the power of man. After that, it has been resurrected like this, and it has been practiced for a long time, and it has entered the great determination. In the stillness, a white light was as bright as mercury, and it rotated from the second vein of Ren Du to stop for more than 300 weeks. Since then, it has been resurrected like this, which is called ** rotation.

(4) The sun is closed, and the health care is prolonged

After receiving the above-mentioned ** rotation, the true qi is no longer yangguan, and foreign objects are not lifted. At this time, the body of the disease, not cured, summer is not afraid of heat, winter is not afraid of cold, the spirit is sufficient, the spirit is happy, such as self-pleasure, but also need to be happy and quiet, do not make the spirit gallop outward, keep natural, so that the ears can return to deafness, eyes can return to sight, qi can prevent disease, strong self-prolongation, since ancient times, this is the first heavy entrance of the monasticism. After that, the gods descended to form a golden pill, stepped through the first entrance of the monastic, and achieved a strong party. What's more, he will break through the Divine Descent Pill and enter the realm that makes ordinary people cry for it, and it will become a primordial old monster that makes people born with endless fear in their hearts. The terrifying existence of the primordial old monster really made the monk tremble when he heard it, and the primordial old monster can be said to be a super strong monk who turned his hands into clouds and walked into rain in this first continent.

The law and the way of heaven was once known as the most advanced existence in the immortal road, the law is that the monks in the sect of cultivating immortals have comprehended the rules produced by a certain element of heaven and earth, and it is divided into two kinds of laws of the void and the law of reality, the road of cultivation, very people can step through, even if it is the first few stages of the realm, not all monks can step on, the infant period is already the ancestor among the monks, and the way of heaven is more divine and godly existence, most monks only hear its name and do not know why it is and its mysteries.

The stage of the path of monasticism has been made by the monks with one of the most important rules, and that is ... Essence into the body (essence period, training body),

refining and refining gas (gas refining period, gas training),

Qi concentrating (concentrating period or foundation building period),

God descends to the knot pill (Jindan period, increase 300 longevity yuan),

Dan mature baby (Yuan infancy, increase the thousand-year-old life),

Heavy baby birth (distraction period, yuan baby doppelganger, more than a thousand years of life),

Turning into a baby and gathering gods (combined period or transformation period, nine babies in one, longevity without borders),

Cultivating Immortals (Heartbeat Period or Catastrophe Period, Crossing Tribulation Period)

Cultivating Immortals: The First Realm: Collectively referred to as the mortal realm, they are the following periods: the essence period, which is called the first stage of entering the immortal path.

Generally, entering the Qi Transformation Period, you can be called a genius in a region.

And when you enter the contemplation period, you can serve as a teacher in an ordinary sect.

Entering the Jindan period, they all have a certain status in the sect, and they will all be respectfully called seniors.

And when you enter the Yuan Infant Period, you can generally become an ancestor of a sect.

During the distraction period, you can become the backbone of a large sect, and the big sect is often a more powerful existence than the royal family of the country.

During the merger period, it can almost be said that it is the strongest existence in a country, and generally this kind of person will be called an old monster.

During the heartbeat period, it was even more incredible, it was simply super strong, indescribably strong. It can almost be said that no cultivator of a country can fight against such a person.

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