After turning off the computer, Yu Xifang received a report from the elf that her support rate at Beishan University rose from 56% to 56.8%, and tonight's anchor not only increased her support rate, but also earned three million, which can be described as a double harvest, and she was very happy. Pen, fun, pavilion www. biquge。 info

The flexibility of your body is so good, is it better to perform soft gong or yoga next time? Yu Xifang was thinking about the role of this type of performance, mainly reflected in the visual effects. By the way, isn't there still rhythmic gymnastics? Thinking of her expertise in swimming and track and field, and her upcoming Olympic Games in a few months, Yu Xifang quickly thought of rhythmic gymnastics.

Rhythmic gymnastics is a highly artistic women's competition gymnastics event, which is a competition event of the Olympic Games and Asian Games. It consists of dance, jumping, balancing, wavy movements and some technical movements. It is generally performed with musical accompaniment and is artistic.

Rhythmic gymnastics promotes rhythm and rhythm, and is a rhythmic movement based on natural movements. Rhythmic gymnastics is not only the healthy beauty of sports, but also integrates the essence of ballet, folk dance, competitive gymnastics, skills, martial arts, acrobatics, drama and other techniques, and also creates a set of three-dimensional exercises with thoughts, expressions, levels, structures, and difficulties, thus constituting the beauty of rhythmic gymnastics. Rhythmic gymnastics with its superb difficulty skills, unique and novel choreography, charming and colorful, curling movements and coordinated musical coordination and other factors, to show a beautiful and harmonious posture beauty, so that people are pleasing to the eye.

A good body shape requires good flexibility, and good body flexibility is the foundation of rhythmic gymnastics. Those rhythmic gymnasts have been training for flexibility since childhood, and after years of hard practice, they will have certain results. Yu Xifang's body has been transformed by drugs, and there is no one to compare in terms of flexibility, but rhythmic gymnastics is very professional, and in order to perform in this area, you have to learn first, and it is best to ask professional people for professional counseling.

At nine o'clock in the morning on Saturday, Yu Xifang, Tong Lixuan, Yu Zhaohua, and Qi Zhiyan all came to the swimming pool, and the three of them were full of praise for Xifang's excellent performance in the live broadcast last night.

is about to go on a full day of swimming training, Yu Xifang had already thought of a way to let Tong Lixuan come down to the pool yesterday, and after an hour of training, she began to slack off.

Tong Lixuan said: "Fangfang, you seem to be listless, what's wrong?" ”

Yu Xifang swam to the shore and said coquettishly: "Teacher Tong, it's so boring for me to train alone, as a swimming teacher, you should go into the water to demonstrate in person, or come down to train with me, otherwise I will swim alone and suffocate to death." ”

Tong Lixuan said: "Fangfang, you learn very quickly, your movements are in place, whether I come down or not, it has no effect on you!" ”

Yu Xifang pouted and said, "It's too boring to train with me, can't you come down to accompany me?" ”

Qi Zhiyan, who was on the side, said: "Teacher Tong, you can go down to the pool to accompany her." ”

Yu Zhaohua said: "Yes, there is no man here here, even if a man sees your figure, you don't lose anything, a good figure like Xiaofang has not been seen by many boys." ”

Tong Lixuan said: "Okay, okay, I didn't bring a swimsuit, I will go back at noon to change into a swimsuit, and train with Fangfang in the afternoon." ”

Yu Xifang clapped her hands and smiled happily: "Oh, yes!" I knew that Teacher Tong would not be so unkind. ”

After a lunch break, at half past two in the afternoon, Yu Xifang and the three daughters, all wearing sportswear, came to the swimming pool. Yu Xifang directly wore a one-piece swimsuit inside, and changed another set at noon, saving the trouble of going to the locker room to change her bra and underwear.

Yu Xifang said: "Teacher Tong, I heard that you have a very good figure, and those boys like to take your swimming lessons very much, just to see your hot body." I don't know if your figure is really as good as the boy said. ”

Tong Lixuan seemed to suddenly realize, and said: "I know, it turns out that you did it on purpose in the morning, you want to see my figure, if it weren't for the fact that you are a girl, I wouldn't have been fooled." No matter how good my figure is, it can't compare to you, if you want to see it, let you see enough,"

She unzipped her blouse, and then took off her pants, only wearing a one-piece swimsuit inside, her bumpy figure was visible at a glance, and she deliberately turned around to let Yu Xifang see it clearly.

"Wow! So beautiful. Yu Xifang stared at her tightly, Tong Lixuan's proud twin peaks could be seen to be D cups, with a waist circumference between 62-64, and her hips were relatively close to perfect. It's no wonder that many boys enjoy her swimming lessons.

Despite the presence of Yu Xifang, a woman with a perfect appearance, Yu Zhaohua and Qi Zhiyan were still amazed by Tong Lixuan's beauty, and only hated that they wanted to compare themselves with Yu Xifang and Tong Lixuan, the difference was too far.

Seeing Yu Xifang's expression staring at her, Tong Lixuan smiled: "Looking at you, it's similar to the way those boys stare at me, it's normal for men to have that kind of lust." You're a woman, you can't be obsessed with me, your figure is better than mine, do you still need to appreciate my figure? ”

Yu Xifang said with a smile: "Teacher Tong, no matter how good my figure is, it doesn't affect my appreciation of other women's figures, you are very good in terms of figure, face, and skin, no wonder you can attract so many boys." ”

Yu Xifang also took off her sportswear, and the two big beauties in swimsuits stood together, looked at each other's bodies, and then looked at themselves. Even though Tong Lixuan's figure is already very good, there is still a mountain high, and in front of Yu Xifang, who is almost perfect in appearance, it is no longer possible for her to have a sense of superiority.

Tong Lixuan went down to the swimming pool and showed Yu Xifang first, swimming in two ways, freestyle and backstroke, her movements were very standardized, and her swimming level was okay, because of her physical fitness, she couldn't have the speed of Yu Xifang.

With Tong Lixuan, a big beauty, you can also take the opportunity to take advantage of it, Yu Xifang learned very seriously and devotedly in the afternoon swimming training, and because of her comfortable mood, she made greater progress.

At half past five, the day's swimming training was about to end, Qi Zhiyan said happily: "Xiaofang, you are the athlete with the strongest learning ability I have ever met, you have made great progress today, and you are tired after a day of training, next Tuesday night, I will conduct a simple test on you to find out your real level of freestyle now." ”

Yu Xifang came to the shore and received a reminder from the elf in her mind that someone had come to the parking lot of her Mercedes Benz and was prying her door. Someone stole a car at school, Yu Xifang immediately rushed into the locker room, quickly changed her clothes, and ran to the parking lot.