On Sunday morning, March 25, Yu Xifang put on half-footed shoes and yoga clothes, tied her hair up completely, and prepared for the day's rhythmic gymnastics training. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"Ding Dong, Ding Dong" At nine o'clock, the doorbell rang, and the rhythmic gymnastics coach introduced by Yu Zhaohua came to Yu Xifang's residence.

Yu Xifang opened the door and said with a smile, "Teacher Du, hello." ”

Teacher Du said, "Yu Xifang, hello, you are so beautiful. ”

Teacher Du's name is Du Yueqian, 29 years old this year, who once won the national rhythmic gymnastics championship, and retired two years ago to coach in the provincial sports bureau.

In all competitive sports, rhythmic gymnasts are recognized as having the best looks and figures, so there are many beautiful women among rhythmic gymnasts.

In Asia, the athlete with the highest level of rhythmic gymnastics is Sun Yanzai of Goryeo, she is very good-looking, Yu Xifang has seen her performance on TV, her movements are very beautiful, and the performance is like flowing water, which is very pleasing to the eye.

Du Yueqian is no exception, she is also a beauty, she is almost 1.7 meters tall, wearing a pair of leggings, slender legs, and a sportswear as a jacket.

Du Yueqian said: "I'll call you Xiaofang in the future, Xiao Yu told me last night, she said that you tell her that the flexibility of your body is very good, I watched your live broadcast in 36k the night before yesterday, and the 180-degree side leg movement is very easy, let me understand the real level of flexibility of your body first." ”

Yu Xifang said: "Okay. ”

She lifted her left leg back and made a torso bend back leg movement, holding the raised left leg with both hands, forming a 180-degree straight line between the legs, the torso bent back sharply, and the back of the head against the buttocks. This kind of difficult movement requires excellent flexibility of the body to do it. She then did a few more movements that showed her flexibility.

Du Yueqian nodded again and again, and said, "Very good, how old did you start stretching your ligaments?" I started working hard at the age of six, and until I was twenty, I probably wasn't as flexible as you are now. ”

Yu Xifang said: "I started practicing before I was ten years old, but I didn't think about performing rhythmic gymnastics before. "It would be shocking to say that I had never practiced before, and there has never been a human on earth who can stretch significantly without long-term ligament training.

Du Yueqian said: "You already have a good physical foundation, what level you can reach, it depends on the mastery of relevant skills, learning ability, comprehension are very important." I'll start with a live demonstration of rhythmic gymnastics. ”

She took off the jacket of her sportswear, revealing her slender and well-proportioned figure, and she asked Yu Xifang to turn on the relevant music and skillfully demonstrate the rhythmic gymnastics without equipment, with a dexterous body and a very beautiful posture. Then, she explained in detail the rules and essentials of each individual item of rhythmic gymnastics.

Rhythmic gymnastics has rope exercises, ball exercises, circle exercises, belt exercises, stick gymnastics 5 items, it absorbs the essence of ballet, modern dance, folk dance and acrobatics, with its superb difficulty skills, unique and novel choreography, charming and colorful dance, it requires every movement of a move not only has the beauty of the line and rhythm, but also has the size, height, strength and weakness, fast and slow, slow and urgent, positive side, guest of honor, virtual and real, square circle, odd and even, intermittent, frustration, relaxation, clutch and other changes, showing the elegant harmony of rhythmic gymnastics, rigidity and softness, The beauty of the combination of movement and static, so that people are pleasing to the eye.

Rhythmic gymnastics can only create a distinct and perfect artistic conception with elegant skills, beautiful dancing, beautiful melodies, coordinated colors, touching artistic images and daring to express various factors, in order to create a distinct and perfect artistic conception, which makes people fascinated and produces strong aesthetic power. Techniques, dances, models, music, and so on must not be regarded as isolated and individual, but should be created in strict accordance with the laws of each part of beauty, and harmoniously and completely unify them in their own aesthetic ideals and national styles, so as to produce a full of charm, blending of water and milk, outstanding style, and intoxicating artistic appeal.

After explaining for more than an hour, Yu Xifang began to practice, her learning ability is particularly strong, and she has been able to do the main movements well without equipment.

Because the height of the residence is only more than three meters, and the room area is not large enough to carry out relevant equipment training, after lunch, Du Yueqian took her to the special practice field of the Provincial Sports Bureau, which is fully equipped and has all relevant equipment.

In the afternoon of this day, Yu Xifang practiced rope exercises, ball exercises, circle exercises, belt exercises, and stick exercises, and was already able to preliminarily master the relevant movement essentials and skills.

The rope in rope exercise is made of hemp or synthetic fibers and can be dyed in colors other than gold, silver and copper. The length is equal to the height of the athlete. There are small knots at both ends, and the middle section can be wrapped with strips of cloth or adhesive tape. The competition is choreographed by jumping over the rope, swinging, winding the loop, figure 8, throwing, jumping, balancing, and various exchange rope grips.

The balls in the ball drill program are made of rubber or soft plastic, and can be used in colors other than gold, silver and copper. The diameter is 18~20 cm and the weight is more than 400 grams. The game is choreographed by slapping the ball, rolling, turning, looping, figure eight, throwing, jumping, balancing and spinning.

The sticks used in stick gymnastics are made of wood or synthetic materials and can be dyed in colors other than gold, silver, and copper. The total length is 40~50 cm, the weight is more than 150 grams, the shape is like a bottle, the thin end is the neck, the thick end is the body, and the top is the head. The competition is choreographed by looping, spinning in the air, throwing, swinging, jumping, balancing, and percussion.

With the middle belt, the belt is 6 meters long, 4~6 cm wide, and weighs more than 35 grams. The stick is 50~60 cm long, no more than 1 cm in diameter, and has a metal ring at one end, which is connected to a rope or belt. The competition is choreographed by looping, spiraling, throwing, swinging, jumping, balancing, turning, figure 8 and serpentine.

The rings in the hoop exercise are made of wood or plastic, and can be dyed or used in colors other than gold, silver, and copper. The cross-section can be circular, square, oval, etc. The inner diameter is 80~90 cm and weighs more than 300 grams. The competition is choreographed by rolling, turning, figure 8, looping, throwing, rotating, drilling and balancing.

Looking at Yu Xifang's series of exercises, Du Yueqian was very happy, and after Yu Xifang finished practicing, she said: "Xiaofang, your learning ability, acceptance ability, and understanding surpass all the athletes I have taught, if you can practice consistently, it is possible to become a high-level rhythmic gymnast." Well, I recommend you to join the rhythmic gymnastics team, if you practice well and perform at a high level, just like swimming, you may participate in the Olympics. ”

Yu Xifang said: "I already have two major events, track and field and swimming, and if I add rhythmic gymnastics, it will conflict with the track and field events in the last few days. ”

Du Yueqian said: "One more advantageous event, you can have one more choice, if your rhythmic gymnastics can also reach the level of world champions, you can subtract part of the track and field events, and participate in rhythmic gymnastics instead, if time permits, you can participate in this event in the morning and another event in the afternoon." Wouldn't it be better if we could win gold medals in all three major events? ”

Yu Xifang said: "Let's practice first." ”

Anyone has to think about themselves, if Yu Xifang does not participate in the rhythmic gymnastics event of the Olympic Games, no matter how well she practices this industry, she will not have any interest in Du Yueqian. If Yu Xifang participates in the Olympics in this event and wins a medal, it will also be a result of the coach.

After a full day of training, Yu Xifang was also a little tired, and after returning to her residence, she posted a message on Weibo, and will launch a live broadcast at half past seven tomorrow night. She can't wait to put on a rhythmic gymnastics show and see how much support she can increase. At this time, the number of fans who followed her on Weibo had reached more than 18 million.