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In other words, people's future achievements are generally laid from the foundation when they were young, Lao Li is stronger than others is just a bag of adult thoughts, if his golden finger is not practiced, it is just a waste, if you want to surpass others, you can only practice hard.

In the dead of night, there was no one in the silence.

Rise!

A thirty-pound stone pile was lifted by Lao Li with both hands, and then he kept squatting, and after squatting to the limit, he jumped violently, like a frog.

This is a kind of training method of the Li family, "frog jumping", which can greatly exercise the strength of the body, but it consumes a lot of physical strength, and it is easy to sprain the muscles and bones, resulting in disability. The old man didn't dare to practice this kind of power rashly, but since he had the devouring ability, a large amount of food was completely turned into energy that nourished the muscles and bones of the whole body, which greatly increased the body's strength, endurance and recovery, and he was not afraid of any high-intensity training at all.

One, two, three, four..........

Lao Li kept jumping, and whenever he was exhausted, he ate a bunch of food, and a wave of heat immediately gave birth to it in his abdomen

Moisturizing every inch of the body.

After jumping hundreds of times, Lao Li gritted his teeth, never stopped, and began to hit the hard stone with his fist frantically!

Bang bang bang!

Lao Li's fist kept smashing on a mountain rock, punch after punch, fierce and violent, like a mad cow, flesh and blood flying

The pain was so severe that he was about to pass out, but

He gritted his teeth and held on!

After the flesh and blood on his hands were blurred, he flew up his left and right legs and kicked hard.

Bang bang!

The legs were kicked on the stones, and they were all swollen, black, and the skin was open!

Then hit all parts of the body, back, shoulders, waist, abdomen, chest, neck, and hit hard stones!

Crash!

After these trainings were completed, Lao Li jumped into the dark river despite his physical injuries, sank to the bottom of the river, tied up his horse, and fought against the torrent whirlpool. Use all methods, high-intensity training, and destroy your body. This is definitely a devil-like exercise, even those genius-like disciples of the Li family, if they want to carry out such devil-like training, they can't bear it physically.

What's more, the will is also unbearable.

Who can bear the pain of dying and living every day? But Lao Li gritted his teeth and persevered. With the ability to devour, he eats venison when he is hungry, drinks deer blood when he is thirsty, and turns food into a steady stream of blood qi, no matter how much he is injured during training, breaking his muscles and bones, after eating a big meal and sleeping again, he immediately recovers as before.

He knows that the more he is injured, the more he can bring out the potential of his body.

As his training intensity increases, there will come a time when ordinary food will no longer be useful to him, and then his body will be truly strong to an incredible extent.

One day, two days, three days........ Lao Li went into the mountains to hunt and enter the Li family clan to learn kung fu during the day, and spent most of the night using devilish high-intensity training to destroy his body, so as to urge himself

vitality and stimulate the potential of the body. Then meditate instead of sleeping.

Gradually, his body became stronger and stronger, and his muscles, short and short, also plumped and taller, with pieces of muscles, tight and strong, and his limbs were flexible and strong.

But on the surface, he is a little stronger than before, and his height has jumped a bit, but he knows that

His muscles and bones are much tighter, and his weight has increased by twenty or thirty pounds. After a month, Lao Li practiced the "frog jump", and he could gradually carry a 50-pound or even 80-pound sandbag and jump everywhere.

The second level of the physical realm, the cultivation force, is the most basic but also the most important link in the entire cultivation, which directly affects the achievement of cultivating martial arts.

The more refined the strength training, the greater the achievements will be in the future.

"One hundred pounds!"

Two months later, Lao Li carried a hundred pounds of big stones on his back, and the whole person easily learned to jump frogs, jumping four or five steps away, jumping thirty-six times in a row, his face was not red, and he was not panting.

The sand left his deep footprints in circles.

Hi!

Then, he threw this hundred-pound boulder upward, two or three people high, and when he fell down, he raised his hands and squeaked all over his body, and actually caught the stone hard.

Break!

With a low roar, Lao Li held a hundred catties of boulders with one hand, and punched hard with the other hand, smashing on a small tree with a thick bowl mouth, and suddenly the small tree was immediately broken and cracked.

Bang!

Throwing away a hundred catties of boulders, Lao Li stood on the spot, his body stood tall, with a long time of hard practice, Lao Li not only had a much more resolute personality, but also faintly showed a bit of momentum, no longer the original lazy appearance.

At this moment, he finally completed his strength training, and his whole body, limbs, waist and abdomen, every inch of the body, were exercised.

"I've reached the limit of my strength training realm. In other words, I have stepped into the realm of the third move of the physical body realm, and I can cultivate the Li family's Mangniu Mountain Opening Strength, as well as the various moves in the cultivation secret record. Moreover, my physical fitness is more than twice as strong as that of the disciples of the Li family! My strength is much greater than theirs, and I can feel that as long as I eat a little better, my body and strength can continue to increase. Cultivation moves are definitely more powerful than them. ”

Lao Li clenched his fists, his bones crackled, and his voice was full of confidence.

is also a core disciple of the Li family who has completed strength training, and he can't be compared with the current Lao Li. Because of the different energy of transformation, only a small part of what they eat can be used, while Lao Li's can be completely transformed into the energy that nourishes the body. is also a comparison of arm strength, Lao Li can lift a hundred catties of boulders with one hand and make various movements, but those core disciples of Li cannot. Next, practice various moves and connect the strength of the whole body, and I don't know how fierce it will be.

Lao Li is now all over his body, and the muscles of all parts are like a group of tiger wolves that have not yet united.

Looking at the stars in the sky, Lao Li sat down cross-legged, looked at the extreme eye, observed the trajectory of the stars, and thought about the moves in the secret record of cultivation.

Meanwhile.

Covering an area of 1,000 acres, in the inner house of the Li family, is an old man with extremely majestic and heavy shoulders and thick shoulders.

This old man is the head of the Li family, the current emperor of Kaiyuan County, Li Wude, the old lady of the Li family, and Lao Li's grandfather. The physical body has been cultivated to the peak realm of the Ten Gods.

But at his age, he is no longer young, and his physical body has begun to age slowly, and it will only degenerate more and more in the future, unless he gets some miracle medicine that will not be born, he will only retreat, and he will not progress.

"Little guy, enlightened, send someone to protect him, I don't want to happen again when he becomes an idiot, his qualifications are shocking, this is also the purpose of my original acceptance of him as a grandson, because it is possible for him to take that step and make my ashes have the possibility of returning there. I will not allow anyone to work against him again. Got it?"

"It's the master, with me, no one will be unfavorable to him," the old man at the gate of the Li family's compound appeared behind the old lady Li

"No one can stop me from going home, even if I can go back, it's just my ashes"