"It's weird, it's so heavy!" Halfway up the mountain, Hanamichi's face turned pale. Pen % fun % Pavilion www.biquge.info

"It's normal, because you have a larger lung capacity than the average person, so being at a high altitude affects you more than other people." Jiang Zhe kindly explained.

"To be precise, it is a person who exercises a lot, and the amount of oxygen needed by the body is greater than that of ordinary people. The body, accustomed to a large supply of oxygen, is more likely to suffer from strong altitude sickness in the mountains. Yang Ping corrected.

"I see." Fine beads of sweat trickled down Hanamichi's face, forming a layer of frost on his face.

"However, this kind of exercise is rare, and being in an area with thin air is very helpful for improving cardiopulmonary fitness." Zhang Peng said: "Many professional athletes in China will go to Yunnan Province for special training, because the Yunnan-Guizhou Plateau is more suitable for exercising cardiopulmonary function. ”

"Okay, then go the extra mile!" Ikebana is such a face-loving person, so he will naturally be strong to the end.

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It was only after night that the players returned to the hotel. The night did not repeat the nightmares of the previous day, for everyone was paralyzed from exhaustion during the rapid march on the mountain road, and all of them fell asleep.

"Whew, I'm so tired today." Even Zhang Peng pounded his calf and said this. Although several of them sat in the car, after all, the position that the car could walk was limited, and the high mountain road still had to rely on the legs.

"It won't be like that then." There seemed to be a hint of slyness shining under Coach An's glasses: "There will be a car for the next trip...... And motorcycles too. ”

Zhang Peng shuddered when he thought of the future fate of the three of them.

On the second day of the special training, Coach An let everyone move freely for a day.

"My muscles hurt so much!" Almost everyone complained like that.

"It's normal for your muscles to be sore, because you exercised a lot more yesterday than usual, and the muscle fibers break if you can't adapt." Zhang Peng explained: "The potential of human beings is very large, and arranging rest at this time is to give you time to recover your muscles, so that in the short term, your muscles can become stronger than before." ”

"I see!" Yang Ping slapped his face and understood: "Just like the part that has been fractured, the bone will be stronger than other bones." ”

"That's right, so I'm going to arrange for you to have a day off." Zhang Peng said: "This is what the sports world calls a 'super reply'. ”

"But there's a problem with that." Yi Zhicang muttered: "There are still 10 days of special training, and if you walk 42 kilometers every day, you can return to Changchun smoothly." You can train for a day and rest for a day, and there is not enough time at all. ”

"Senior Yi asked a good question!" Lang Dapeng smiled: "So we have to walk 84 kilometers every day for the next day, including overnight travel!" ”

"What? 84 km? Yi Zhichang looked confused.

"Isn't that terrifying?" Ban Cang looked horrified.

Judging by the daily march of a regular army, it is usually possible to travel four to five kilometers in an hour. Even if a basketball team can advance 5 kilometers per hour, 84 kilometers would take almost 17 hours a day!

Mu Gangxian wiped his sweat, he still remembered the coach's "extra gift", and the three of them had to push the cart!

Coach An seemed to see his concerns, and said: "The center trio can be treated a little preferentially, one shift per hour, one cycle every three hours, one in the car, two carts. ”

"Oh, that's fine." Yu Ri patted Hanamichi on the shoulder: "Congratulations." ”

"Wait, there's only 5 people in the car?" Zhang Peng asked.

"The driver can't get off, I'm the cameraman and I have to follow in the car, and the rest are girls, old people and ......" Yan Yi looked at Lang Dapeng and Coach An, and finally locked her eyes on the day.

"Huh?" Only then did I discover the problem.

"Mechanic, you've worked hard, let's train with them!" Coach Ann gave a kind look.

"Don't!!!!" Yu Ri screamed.

Day 3 of Special Training:

"Push, push!" Mu Gangxian sweated like pulp.

"Gorilla, don't you really need my help?" Hanamichi asked with concern.

"Fool, two people push together for an hour, and soon they will be too tired to push. You can only stick to it if you do it alternately. Mu Gangxian gritted his teeth and said: "Watch the time, come and replace me in a while!" ”

"Yang Ping, I'm running ahead again." Jiang Zhe said triumphantly.

"Hmph, it's just a long leg." Yang Ping followed.

"This year's first grade is really scary...... "Bankura struggled to support him, he was not known for his physical fitness.

And Yi Zhicang followed silently and took the initiative to help his teammates share the luggage. Compared to long-distance running, he is never afraid of anyone.

As a result, he ran until late, and Yi Zhicang was still the first to reach the finish line.

Day 4 of Special Training:

Everyone slept until three poles in the morning. After all, I had been running until midnight the day before. Muscle aches that were stronger than before had hit. Fully half of the players woke up and didn't want to get out of bed.

"Yan Yi, sort out the videos for them, this is also the process of learning." Coach An said: "They are tired, it's time for us to work." ”

"Yes!"

Day 5 of Special Training:

"Substitution, I can't do it." The substitute center was bitter.

"Stupid, don't let go, it's uphill!" Mu Gangxian shouted angrily: "Ikebana, come and take over!" ”

"Ikebana-san, don't push with the brute force of your upper arm." Coach An commented: "It's the same as basketball back-to-back singles, you need to start from the ankles, knees and hips, especially the hips should be pushed up. ”

"Oh?" Hanamichi changed her posture a little, and it felt really different.

Day 6 of Special Training:

"It's raining heavily, so I'm glad I'm resting today." Yang Ping said with palpitations.

"But tomorrow's road will be muddy, and it will be more difficult." Yi Zhicang said calmly.

"By the way, Hanamichi came to see the video of your competition and special training during this time, I edited it." Yan Yi Road.

Coach An's kind voice came, but at this time, he was like a demon in the minds of the players: "By the way, except for the center trio, the others are a little more difficult." Start dribbling tomorrow! ”

There was another wail.

Day 7 of Special Training:

"I'm going to run out of it......" the substitutes complained.

"My feet hurt so much, and I have several blood blisters!"

"Keep it up! Ikebana: They're still pushing the cart and following the line! Bancang took out the appearance of the vice-captain and reprimanded.

Day 8 of Special Training:

"The blood blisters are worn out, stuck to the socks, and I can't take them off!" Cries like these continued.

Yi Zhichang was silent, but put another layer of socks on top of his socks.

Day 9 of Special Training:

"Gorilla, I don't have to change shifts yet, I can still push it." Hanamichi wiped his sweat.

"This guy used to be an individual maniac, and now he's taken it a step further." Mu Gangxian was pleasantly surprised: "Maybe he can really become the pillar of our team in the national finals." ”

Day 10 of the special training:

"I can't run anymore. The only motivation to keep going now is to look forward to the end of tomorrow! ”

"Coach An, you really deserve to be a white-haired ghost!"

Day 11 of Special Training:

"It's finally over!!" The players saw the school gate in the distance and never felt so close to their alma mater. Suddenly, their strength doubled and they ran frantically towards their alma mater.

After 271 hours, the players finally completed the feat of climbing to the top of Changbai Mountain and walking back to campus!

That night, they slept soundly. (To be continued.) )