By the time Ling Hao finished washing himself, the champion and porridge with fresh pork offal had already been boiled.

Zhuangyuan and the first porridge is one of the traditional snacks in Guangdong Province, originated in the Ming Dynasty, it is rumored to be related to the Lingnan genius Lun Wenxu, mostly to ask for good luck, many parents buy "and the first porridge" to take home for their children to eat.

The first porridge is made with rice as the main ingredient and pork offal and other ingredients.

According to folklore, Lun Wenxu (1467-1513) was poor when he was a child and had to grow and sell vegetables to make ends meet.

The owner of a porridge shop took pity on his young age and talent, so he bought a load of vegetables from Lun Wenxu every day and asked him to deliver them to the porridge shop.

When Lun Wenxu delivered vegetables to the porridge shop, the boss would roll the leftover ingredients raw white porridge, and then put some ginger and onions to invite him to eat for free. In the past few years, Lun Wenxu has eaten porridge in the porridge shop every day and is very grateful to the boss.

Later, Lun Wenxu won the top prize, and went to thank the boss when he returned to his hometown. Because this porridge is nameless, the boss asked Lun Wenxu to name it, and Lun's named this porridge "champion and first porridge", and wrote a plaque for the porridge shop......

The ingredients of the champion and the first porridge are fresh pork offal as the main ingredient, supplemented by ginger and onion seasoning. When it is done, it tastes umami and smooth, fragrant and delicious, and has a mellow taste.

Pig liver is rich in iron, edible can regulate and improve the physiological function of the hematopoietic system of anemia patients; rich in vitamin A, which has the effect of maintaining normal growth and reproductive function; can supplement vitamin B2, complete the body to detoxify some toxic components has an important role; contains vitamin C and trace element selenium, can enhance the body's immune response, anti-oxidation, anti-aging, and can inhibit the production of tumor cells, can also treat acute infectious hepatitis.

As for the pork kidney, it is also extremely nutritious, it is rich in protein, fat, calcium, phosphorus, carbohydrates, iron riboflavin, thiamine, vitamin A, ascorbic acid and other components, with the kidney and aphrodisiac, kidney and waist tonifying, solid lean qi effect, and kidney qi effect.

In this world of Gaowu, where cooking methods and staple foods are very simple, except for Ji Qing, probably no one knows what "grilling a skewer of big kidneys and adding more spicy" means.

In addition to the fresh pork offal ingredients, there is also a very important adjunct, fungus.

Fungus, also known as black cabbage, fungus, cloud fungus, belongs to the family of fungus, fungus, is a precious medicinal and edible colloidal fungus in China, and is also recognized as a health food in the world. China is the hometown of black fungus, and the Chinese nation recognized and developed black fungus as early as 4,000 years ago in the Shennong era, and began to cultivate and eat.

There is also a record of the consumption of black fungus at the emperor's banquet in the Book of Rites. At present, black fungus is cultivated in the northeast, north, central, southwest, and coastal provinces of China.

According to modern scientific analysis, the content of protein, vitamins and iron in dried black fungus products is very high, and its protein contains a variety of amino acids, especially lysine and leucine are the most abundant.

Black fungus grows on broad-leaved trees such as oak, elm, poplar, ficus, acacia or rotten wood and conifer fir, and grows densely in clusters, which can cause wood decay. The fungus that grows on different trees has different names, and its efficacy is also different.

According to the "Compendium of Materia Medica", mulberry ear is mainly used to treat women's leakage of redness, blood disease and abdominal lumps, swelling and pain, and can also cure nosebleeds, intestinal wind and diarrhea, benefit the five internal organs, suitable for gastrointestinal qi, detoxification gas; In addition, other fungus has its own curative characteristics.

Because black fungus has the characteristics of cold hardiness and sensitivity to temperature, it is mostly distributed in the temperate regions of the northern hemisphere, mainly in Asia, such as Shenzhou and Dongying, among which Shenzhou has the highest yield.

In Luoyi alone, Ling Hao discovered no less than 30 varieties of fungus, so he was able to promote this fresh side dish very smoothly and began to artificially cultivate it in Wuchuan Town.

Feeling that he had eaten too much meat recently, Ling Hao decided to drink porridge recently.

Drinking porridge has a very obvious effect on promoting the digestion and absorption of the human body, especially suitable for children and the elderly.

This is because when the temperature exceeds 60 degrees Celsius, a reaction called gelatinization occurs in rice.

The word "porridge" itself refers to the product of rice or other grains dissolved in water, and the mixture is thick and soft after the fusion, which melts in the mouth when eating, and is easy to digest after the stomach, which is more suitable for people who have no appetite and gastrointestinal discomfort.

If it is a person with poor digestion, the longer the time when boiling porridge, the better, the longer the nutrients can be fully exerted, so that people can fully absorb the nutrients, and the taste effect will be enhanced after cooking for a long time, increasing appetite.

After all, people occasionally have a loss of appetite, such as when they are unwell or sick, they don't want to eat or can't eat too much, at this time, you can boil some porridge and add some side dishes, which is not only light and unburdensome, but also can promote digestion and appetite, and will not make the body too weak.

When choosing side dishes, it is necessary to pay attention to choosing bright side dishes that help to increase appetite, and to choose those that meet your own taste, only your favorite side dishes can make people want to eat.

By the way, it is best to put some vegetables according to personal taste when boiling porridge, which can add more nutrients to the human body.

Porridge can regulate appetite, increase appetite, and replenish the water needed by the body. It is delicious, moisturizing and easy to eat, nutritious and easy to digest, and is really a good product for health care.

The beauty of porridge is that it is somewhere between rice, vegetables and soup.

It can be used for breakfast or supper, can provide calories and contain a lot of water, and at the same time does not cause too much burden on the body, it is simply the best choice for delicious, convenient and healthy.

After three hours of boiling, this champion and the first porridge have been boiled, and now it is just right to make breakfast. Let's search for books

Ling Hao only felt that the gluttonous worms in his stomach had been stimulated by this porridge and cooed, so he hurriedly took out two bowls and served them to the table.

It just so happened that Gao Rong had already walked in at this time, and I saw that there was already an extra handful of fresh yellow ant eggs in her palm, huh...... It seems that she has put a lot of effort into it.

"Childe...... It's been done. Gao Rong said.

"Well, you go wash your hands and drink a bowl of porridge, and I'll take care of these ant eggs. Ling Hao took the ant egg in Gao Rong's hand, and then walked into his "workshop".

But after a while, a plate of fresh and healthy hors d'oeuvres and cold ant eggs was successfully baked.

"How about a try?"

"Hmm...... It's delicious. ”

"That's right, this thing is a treasure, eat more is good for your physical and mental health. Ling Hao smiled.

A quarter of an hour later, the master and servant had breakfast, cleaned up the dishes and chopsticks, and then walked around the vegetable field to see how this one was growing, to see if it was time to weed, and to move the muscles and bones along the way, and soon, half an hour passed, and it was time to report to the temple.

"Childe, it's time for you to report to the Academy. ”

"Well, I'll leave it to you. ”

"Don't worry, the slave will definitely take care of this place. ”

"Then I'm leaving. ”

"Childe go slowly, come back early. ”

How does this conversation sound like a greeting between husband and wife?

When Ling Hao walked away, Gao Rong's expression gradually became calm.

"In just a few months, he has silently broken through to the Ground Lock Triple Layer? The information seems to be wrong...... No, I have to find a way to delay his cultivation speed, if this continues, I'm afraid I won't have a chance to control him again. ”

"That girl, she must have discovered it now, right?" said Ling Hao, who was rushing to the location of the Suidian Palace.

That's right, just now, the double bottleneck of the ground lock that he was already very stable suddenly loosened, and then he crossed this threshold and broke through directly.

Now Ling Hao has officially entered the range of the strength of the ground lock triple, and he can call himself a "little master".

But Ling Hao wasn't surprised at all, he felt as if he had become a little more dangerous.

In addition to controlling himself, Gao Rong was also preparing to suppress his ability to resist to the minimum, but Ling Hao's current performance had obviously exceeded Gao Rong's expectations, and in the next few days, Gao Rong was likely to take more radical measures to force himself to compromise, and might even let the master who sent a good weapon cut off his limbs or something......

The reason why Gao Rong was able to succeed so easily in the comics was not only because Gao Rong had some of his own skills, but also because the original owner had no self-control ability.

But now it's different, Ling Hao's strength of the triple lock is not far from Gao Rong, if Ling Hao continues to break through, Gao Rong will sneak attack him at a certain juncture, causing him to suffer heavy losses, and then lose the ability to resist.

In this high martial arts world, people can practice martial arts, and naturally there are means to cut off the practice of others, such as cutting off people's hands and feet, using pills to make the martial artist's qi and blood flow backwards, and even directly using brute force to destroy the opponent's whole body meridians.

After all, the cultivation of martial artists, after all, still needs to rely on qi and blood to impact the ground lock to achieve a breakthrough, and suddenly the qi and blood stop flowing, it is no different from a wasted person.

Ling Hao naturally didn't dare to use the strength he had cultivated so hard to bet that Gao Rong didn't have such extreme means.

Then, in addition to being careful, he only has two ways left, the first is to suspend his cultivation, reduce his cultivation speed, reduce Gao Rong's vigilance, and prevent her from taking more cruel measures against him.

Second, it is a direct showdown with Gao Rong, although this is stupid, but it is undoubtedly the best way to allow her to directly cut off other attempts.

Well...... It's a bit tricky.