There is no problem with the resistance of these people's bodies, the main thing is flexibility, reflexes, and mastery of the exercises. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoI divide the purpose of the training into three stages, and at the moment the main thing is the reaction ability, as long as the reaction ability can keep up, then according to the exercises, everything will be fine.

I stood on the stage lightly, looking at the people below, Yu Ban was also among them, my eyes were full of excitement, and the other people were all high-spirited, I couldn't help but nod with satisfaction, "Okay." ”

With a slight movement in my heart, I summoned Chunchun.

As soon as Chunchun came out, there was a commotion below, and everyone looked at the fleshy Chunchun in amazement, and the good military style made them just surprised, but not discussed.

Fang had just communicated briefly in his consciousness, so that as soon as Chunchun came out, he already understood Yun Qing's thoughts.

Chun Chunmai walked a few steps with his little short legs, gently lifted his fleshy little arms, and smiled mysteriously at the crowd, before everyone could react, they were surrounded by overwhelming rattans, everyone was isolated by rattan into a round ball, one for each person, and the square instantly became a sea of rattan balls, which was very green and eye-catching.

Chunchun's small mouth sipped, and once again made a complicated gesture in his hand, and the slowly condensed light mark gradually spread into a large six-pointed star pattern in the sky above the rattan ball.

After a while, the shouts of the crowd were heard in the Tengqiu.

Tengqiu according to the size of each person's body, wrap them in it, the space inside is enough for everyone to play, at first everyone just stood in surprise inside, but after a while, the rattan inside seemed to come alive, slammed over, and there was no sign to be found, either one came from here, or one came out of that side, there was no disorderly attack at all, everyone hurriedly began to deal with it, and for a while it was a mess, and the shouts of being hit by the rattan rang out.

"Mother." Chunchun smiled sweetly, and ran over with his little short legs, looking like he was begging for praise.

I picked Chunchun up and touched the top of her head lovingly.

"Mother, isn't Chunchun good?" Chunchun raised her little face, squinted her eyes and asked with a sweet smile.

"Well, Chunchun is the best."

Chunchun, who was praised, looked satisfied, quietly nested in Yun Qing's arms, and let Yun Qing stroke her hair, satisfied.

After going back yesterday, for their training methods, I thought about it carefully, not to mention that everyone's level is different, just the reaction ability, if I rely on one person to train, it will definitely have little effect, if you want to improve their overall level in a short period of time, it is not easy, I originally wanted to put out a formation, let them train together, but then I thought about it or give up, the formation is ever-changing, and it can't be used to train for everyone's level. I suddenly thought, since Chunchun can conjure up endless rattan, why not use her ability to train everyone, so that everyone can respond to the offensive of rattan according to the level of seniority, people with high ability, rattan whipping speed will be relatively faster, and a little lower, rattan will be relatively slower, and later with the improvement of personal ability, make adjustments, just then I will talk to Chunchun, Chunchun is really handy, at this time I am standing on the training platform, Although you can't see the situation in each rattan, you can still know how each person's ability is according to the light reflected on each rattan, the more capable people, the more pure and broken the color of the rattan, like Yu Ban, the color of the rattan wrapping, has almost approached emerald green, and the others have their own merits, like a big cow, don't look at such a big man, but also just empty brute force, the rattan ball shows, only a light green.

I looked at the people below with satisfaction, hugged Chunchun, turned around and sat on the chair, next to the snacks and tea sent by the people in the house, I leaned on the back of the chair leisurely, pinched up a piece of the dim sum on the plate and handed it to Chunchun, poured myself a cup of tea, and drank it leisurely.

The morning air is exceptionally fresh, I greedily took two sips, comfortable, this rare good air can not be enjoyed in modern times, the place where I lived in my previous life, don't look at the imperial capital, but the sky is always foggy, people almost wear masks when they travel, where can I feel the comfort of this fresh air in ancient times.

Chunchun hugged a piece of dim sum and smiled, and when a plate of dim sum was about to bottom, I brought the tea that had been dried too early and fed her some to drink, Chunchun was satisfied with a full burp, nested in my arms and squinted her eyes, in the ink flame space Xiaofeng and a few of them just cared about playing, at this time the task was completed, Chunchun lazily fell asleep in Yun Qing's arms.

The rays of the sun warmed up little by little, and everyone in the Tengqiu was panting at this time, but the rattans that came from time to time were still flying towards them as always, from all around, from any tricky angle, and after a while, everyone was exhausted.

Yu Ban was in a hurry from the beginning, and gradually began to get used to it, there would be a little wind when the rattan hit, Yu Ban simply squinted his eyes, relying only on his ears to distinguish, for a while there were fewer and fewer rattans that could fall on him, and he became more and more handy.

The time of the two pillars of incense flashed, Chunchun slept sweetly in Yun Qing's arms, looked at the sun, felt that the time was almost up, I gently held Chunchun in my arms, stroked her hair with my palm, and called her up.

Chunchun muttered and rolled over, heard Yun Qing's voice in a daze, didn't open his eyelids, only lazily raised his little arm and waved, the rattan ball instantly withdrew back to the ground, dissipated, Chunchun twisted his little body in his arms and arched, found a more comfortable position, and fell asleep again.

Everyone was panting, everyone was more or less hung a lot of color, some people came out, they were physically exhausted, sat on the ground, and a few simply lay on the ground, only a few crooked barely supported themselves, still standing, in addition to the forbidden state is not too embarrassed, including Liu'er, Gu is tired, but no matter who it is, the expression is happy, just one morning, everyone has gained, at this time I can't help but feel a little excited, The sweat on his face couldn't hide the corners of his mouth.

Da Niu happily sat cross-legged on the ground, facing the clouds on the stage, and shouted in a loud voice, "Miss, this rattan is simply amazing, I feel a lot more sensitive this morning, and I really benefited a lot." Da Niu's voice was full of joy, and he said happily with a grin on the corner of his mouth, although his whole body was sore, he was about to be unable to stand up, but his heart was indeed refreshed, and when he saw Yun Qing at this time, he couldn't help but be full of gratitude.

Everyone is full of gratitude for Yun Qing's training, they know Yun Qing's hard work very well, so at this time, even if the body is almost at the limit, their hearts are full of gratitude, and some of them are tired and speechless, but they also look at it with gratitude.

"The training in the morning is over, and you continue to gather here in the afternoon, if you want to be really strong, you must work several times harder than ordinary people, now, disband."

Everyone responded, and several people who were really physically exhausted were helped out by their companions, Yu Banmai moved his already sore legs, gritted his teeth and walked in front of Yun Qing, sat on the chair next to him, and slowly breathed his breath.

Because of the blessing of spiritual power, Lu'er was not as embarrassed as the others below, at this time, Lu'er's dress was almost soaked, and the soreness on her body was far less than the coolness in her heart, Lu'er's little face smiled slightly, and she also dragged her legs-like feet, which felt that she was not her own, and walked over, and several chairs were placed in the stands, and Liu'er slowly moved up, and sat down deflatedly, and slowly breathed up. (To be continued.) )