Early the next morning, Qian Fang and Wu Di came to the unit early. Pen "Fun" Pavilion www.biquge.info

After eating a hearty breakfast in the cafeteria, the sugar girl was already waiting at the door early.

Sugar Candy Girl is wearing a white floral skirt today, milky white stockings wrapping her legs, and stepping on a pair of small black leather shoes, dressed like a junior high school student.

The skin is firm and supple, the sweet dimples are matched with cute little tiger teeth, coupled with the slightly short stature of the sugar girl, and the flat chest, it is definitely invincible for those uncles who have Loli tendencies.

Although Qian Fang also thinks it looks good, it's just that the Ministry of Supervision is a dignified unit, is it really good to dress up like this?

It doesn't feel serious!

However, seeing that everyone else was also dressed casually, Qian Fang suddenly felt that this was also very good. Although it lacks the solemnity of the uniform uniform, it is better to be unrestrained and can make people feel relaxed from the bottom of their hearts.

followed the sugar girl and turned left and right for a few minutes, and came to the fitness room of the unit.

Adhering to the consistent style of the Ministry of Supervision, the first impression of the fitness room on the Qian side is that it is big!

Thousands of square meters of area with a variety of exercise equipment.

It's just that there are not many people in this huge fitness room.

Qian Fang looked around and found an acquaintance running fast on a treadmill.

This acquaintance has a slender figure, clear eyebrows, a neat ponytail fluttering behind his head, and blowing bangs on his forehead while running.

The exercise has not forgotten the stinky beauty, and there is only the "supersonic speed" flash that looks more like a woman.

Seeing that the person who came was actually Qian Fang, he quickly stopped the treadmill, took out a towel and walked towards Qian Fang while wiping his sweat.

The topless flash mob is slightly thin, but the muscle lines are extremely good-looking. The most important thing is that this proves that Flash is indeed a pure man, not a girl who is surrounded by all evil.

Qian Fang stepped forward and greeted with a smile: "Brother Shan, I'm here to take the test today, please advise!" ”

Brother Shan?

Flash's hand holding the towel froze and his expression became melancholy.

What the hell is called...... If you really can't beat this bastard, you really want to beat him up and can't take care of himself!

"Newcomers have a month of basic training, and I am assigned to teach you how to exercise speed." After saying that, Flash's face became even more melancholy.

The speed of this guy in front of him is not inferior to himself at all, or even faster. Teaching such a newcomer is really psychologically stressful!

Qian Fang thinks this arrangement is very good. Flash is a speed-savvy who has some tricks that will definitely take his speed to the next level.

"Brother Shan, then please!" Qian Fang bowed deeply, "Please train me in the strictest way!" ”

"Good!" Seeing that Qian Fang sincerely asked for advice from himself, the flash mob was also satisfied, and took Qian Fang to the treadmill full of science and technology just now.

"There is a saying that the world's martial arts are unbreakable, only fast and unbreakable. When you reach a certain level of speed, the enemy will not be able to see you, let alone hurt you. In this way, you can be invincible. Speed is king! ”

Flashed and debugged the treadmill, and then said to Qian Fang: "This treadmill can simulate the corresponding wind resistance according to the running speed, and calculate the accurate speed of the runner in real time, which is a high-end equipment that integrates testing and exercise." I'm going to demonstrate it, and you look at my movements. ”

Flash stepped onto the treadmill, leaned down slightly, looked ahead, and struck a posture ready to start.

With the countdown of the female voice of the treadmill machine, the flash suddenly exerted force, and the two legs were like hot wheels, and the afterimage had already been brought out.

At the same time, the ponytail at the back of his head was raised, and his black hair was straight, and it was obvious that the wind resistance and his speed had reached an extremely fast value.

Fortunately, the speed of the treadmill track is also fast enough, so in the eyes of Qian Fang, the flash has been running in place.

After the flash mob demonstration slowly stopped, the female voice of the machine in the treadmill came again: the maximum speed was 29.11 meters per second.

The maximum speed per second is close to 30 meters, which is equivalent to more than 3 seconds for 100 meters. In a battle, in the blink of an eye, an enemy from a distance of twenty or thirty meters can directly rush in front of you.

This speed is really perverted, but if it's a flash flash......

Qian Fang said to Flash Flash suspiciously: "Brother Shan, why don't you use your abilities?" Your speed is more than that, is it because the treadmill performance is not enough? ”

"Hehe, of course not. You're underestimating this treadmill. His performance is more than enough to support my full burst of speed! Flash laughs and explains, "First, I want you to be able to see my strength when running, but secondly, because it's the best way to work out with all your speed without using your abilities. This set of theories was put forward by Regiment Commander Wu. Please explain it, Captain Wu! ”

Wu Di also took out a bottle of energy drink from the refrigerator next to him: "The body of the supernatural is like this bottle, and the power he holds is like the water in this bottle." When the size of the bottle is fixed, there is a limit to the amount of water it can hold. ”

Walking to the pool, Wu Di turned on the faucet and began to fill the bottle. until the bottle is full of water and overflows.

"The size of the bottle is like the body's ability to withstand strength. When the physical strength of the ability reaches the bottleneck, no matter how much you cultivate, the power you can have will continue to overflow like this bottle of water, and there will be no further improvement. If you forcibly continue to perfusion, there is even a danger that your body will burst. ”

"The stronger the body, the more force it can withstand. This is easy to understand. Qian Fang said in agreement.

Wu Di praised: "Very good, a little bit is thorough!" The cultivation of supernatural abilities is actually this process of irrigation. What can be done is to have more strength in the current physical condition. The physical exercise is the process of making the bottle bigger, so that the ability can have a higher upper limit of strength. With that said, you can understand why flash doesn't use an ability and relies only on the body for this kind of speed workout, right? ”

"Understood!" Qian Fang nodded heavily.

Qian Fang's abilities are undoubtedly powerful, but he has a very serious weakness, which is that he consumes too quickly. After the electricity is consumed, Qian Fang will immediately fall into an extremely weak state, not even as good as an ordinary person.

If you want to keep this weakness from being magnified, one is to give yourself the ability to recover power faster, and the other is to increase your own energy ceiling.

Fortunately, after getting the ability, Qian Fang has always maintained the habit of exercising, and the martial arts he has practiced since childhood have never been put down. With his own abilities, he can also wash and cut off the marrow of himself again and again, so that his body can be perfected little by little.

All of this is in line with Wu Di's statement -- improving physical fitness, that is, raising the upper limit of energy that can be accommodated.

Usually in the community or playground, to avoid alarming everyone, there is no chance to explode your speed to the limit.

Now that there is such good equipment and more scientific exercise methods, how can Qian Fang not see Hunting Xinxi.

snapped his fingers, Qian Fang jumped on the treadmill excitedly: "Brother Shan, I'll try it too, you can help me see if the action is standard!" (To be continued.) )