Wang Dazhuang's foam flew sideways, "He has only been exercising with me for half a month, you see him now, full of muscles, nothing else, the tiger will definitely be able to kill one!" ”

"Brother, let me tell you, brother, I used to be a provincial athlete, and then I retired, so I came back and opened a gym, buddy is a professional, don't look at me I'm retired, but I insist on exercising every day, I tell you, exercising like me, it's not a problem to live a ninety year old!"

Wang Dazhuang said a lot, Mu Yan didn't listen to a word, and pointed to the treadmill, "How to use this?" ”

Wang Dazhuang stopped, "This is the beginning, this is the stop, and this is the speed adjustment, like a novice, it's best to jog first, five or six yards for dozens of minutes, the effect is very good." Pen ~ Fun ~ Pavilion www.biquge.info"

Mu Yan nodded, and then went up to give it a try, and then he felt that it was too slow, what he needed was not fitness, but to try to break through the limit, so he turned up the speed.

Wang Dazhuang hurriedly stopped, "Dude, you won't be able to stand it so soon, let me tell you, brother, I can run for half an hour at most at the fastest speed, it's already the limit, now it's not good, you novice is still bubbling up, experience the process, I guarantee that you will be cool!" ”

Mu Yan rolled his eyes, cool your sister. Yes? I'm running, not sports. However, he still set the speed to the maximum, which is 20 kilometers per hour.

"Brother, you ......"

Wang Dazhuang wanted to say something, but he saw that Mu Yan's soles were windy, and the speed was fast, if he were someone else, I am afraid he would have already fallen down!

At this time, the gym heard that there were newcomers running at a speed of 20 yards, and they all came over, and the speed of 20 yards was 20 kilometers for one hour and 10 kilometers for half an hour.

Running at this speed is basically not sustainable, and running for about ten minutes is already very good.

"This ......"

Wang Dazhuang didn't know what to say, but looking at Mu Yan, there was no pressure at all, he didn't look like a newcomer at all, and he was very relaxed.

Indeed, Mu Yan was indeed very relaxed, he shook his head in disappointment, "It's still too slow, it seems that the treadmill is not suitable, and I don't feel it at all if I can't let go of my pace." ”

"I'll go!"

"awesome!"

"This, can you still talk leisurely? Is there a mistake? ”

"Forget it, I'd better not ask for trouble! It's not a person at all! ”

Those who have been exercising in the gym all year round can't help but avoid it in shame, your sister, can you run so fast and still be so easy, or are you not human?

Wang Dazhuang was speechless for a while, he didn't know what to say, his face was very red, and he was extremely embarrassed, Ma Degang still bragged about how good he was, and he also said that newcomers should take their time or something, but now? Ten minutes have passed...... Rub, people still speak easily? Is there a mistake?

It can't be a competitor who is smashing the field, right? He wondered, but looking at Mu Yan's face, there were only two gyms in this county, and he was familiar with them, so it couldn't be the other one who came to smash the field.

Mu Yan stopped the treadmill, he really didn't feel it at all, it was better than him running in the orchard.

"Boss, is there anything you can do to exercise your explosive power?" Mu Yan was a little disappointed.

Wang Dazhuang almost fainted, Nima, ran for more than ten minutes, it was five kilometers, and he didn't take a breath of air?

"Brother, do you want to rest, I just finished running, and my physical energy is very consumed."

Mu Yan waved his hand and said, "No need, that's a sandbag?" Can I try it? ”

Mu Yan saw that there was a sandbag on the other side, and he wanted to try it again, because the whole gym, steppers, treadmills, dumbbells, abdominal tuckers, etc., didn't need to look at it to know that it was not suitable for him, and he could still take a look at this sandbag sandbag.

Wang Dazhuang could only take him over, "Brother, this must be suitable for you, I see that you run well, your physical fitness should be very good, it is best to use sandbags to exercise explosiveness, you give it a try, if you feel good, how about an annual card?" ”

It's also quite hard for business.

Mu Yan smiled and said yes, and then under the guidance of Wang Dazhuang, he tried it.

Wang Dazhuang looked very satisfied, "Brother, look, although your leg strength is good, but the strength in your hands is not good, I believe in my brother, exercise for three months, and I guarantee that you will become a perfect male god!" ”

Then he leaned closer and said in a low voice, "And look at my store, hehe, there are a lot of beautiful women, and when you exercise a good muscle, I dare to guarantee that the beauties will be delivered to the door!" ”

Mu Yan rolled his eyes, speechless in his heart, if this boss goes to be a salesman, he can do a very good job!

However, after a few hits, he didn't think it was good, and wanted to try whether the sandbag would work, so he said, "Boss, if I break your sandbag......

"Ha, brother, you are really joking, it's not me who blows, my gym sandbag is a famous brand, not to mention that you are a newcomer, it is me, it will be difficult to break it for many years, you can rest assured, you don't have to pay for it, if you break it, brother."

Before Mu Yan finished speaking, Wang Dazhuang laughed.

The people around him also echoed and ridiculed, "Dude, if you can break it, I'll eat it!" ”

"Just hit it, I'll help you compensate if it's broken!"

Another girl said, "If you can break it, handsome guy, you can pop it in bed tonight." ”

Obviously, they all felt that Mu Yan was joking with them, this sandbag had just been replaced, how could it be broken by a brand new guy.

Mu Yan wanted to say something, but they seemed to be eager to see Mu Yan make a fool of himself.

Well, if you don't listen, then I'm welcome. Mu Yanxin said, and then wiped his fists, having said that, he has always paid attention to the exercise of foot strength, and has not paid attention to the exercise of hand strength, I don't know how powerful it is.

So, he exhaled and punched over, then another, and a third......

"Whoa-la-"

"Gah!"

Mu Yan still wanted to punch the fourth punch, but found that the sandbag was already broken, and he muttered a little unpleasantly, "It's still too weak, and it's broken after only seven layers." ”

He looked at the boss Wang Dazhuang with embarrassment.

Wang Dazhuang's face was bitter, and the others were also shocked by Xiang.

I was stunned for a long time before I reacted, and they were all rude.

"I'm rubbing! Three punches will be broken! ”

"Nima, I'm not mistaken, right? Is this really true? ”

"Handsome guy, I love you to death."

"Is the handsome guy dating tonight?"

"Nima, this is still not using all your strength, if you use all your strength, won't you have to tear down everyone's gym?"

Wang Dazhuang was also aggrieved in his heart, the person in front of him was simply not human! Nima, how can anyone be so good?

"Dude, let's go, go out and turn left, bus No. 2 get off at Xinqiao Station in the north of the city, there is a gym there, you go and smash the field."

He is now repentant, Nima's, and he still wants to pull a guest, but he didn't expect to be ruined! And he asked people to smash it......

Mu Yan was embarrassed, "I'm sorry, I broke your things." ”

"Dude, let's go, this is really not for you."

……