Xi'er didn't have time to ink with them, so she hurriedly took the pot and bucket and pushed them out of the door. Pen % fun % Pavilion www.biquge.info

Tell her to bring her food back, and then close the door and flash into the space to take a bath.

When I came out refreshed, I felt that I had come back to life.

After eating the food in the cafeteria, I didn't have time to rest, so I immediately started the afternoon training.

Continue with ligament compression, leg lifts, leg controls, front rolls, back rolls, handstands, handstands, walks, side flips, and strength exercises for each joint and muscle.

These are the basic actions of getting started, day in and day out.

Until Tian Cheng and Zhang Yi graduated from the sixth grade, Xi'er was still the content of these trainings.

And two of the four children couldn't even reach the old man's standard with these basic movements.

It means that those who do not meet the standards will be sent back.

Hearing that she was about to be sent away, the girl was said to have secretly cried all night, but still failed to break the rule of survival of the fittest.

During the Spring Festival in 1976, Xi'er did not go home.

Only Tian Cheng and Zhang Yi went back, but as soon as the New Year was over, Li Ying and Tian Yuliang came over with large bags of meat, fruits, vegetables, and various pickles she loved to eat.

Those days were Xi'er's happiest days.

Being away from home for so long, not being in love with home is fake.

Especially when Old Man Tian is perverted, when she is too tired to do it, when she is so painful that she can't persevere, she thinks about her family the most!

I thought that if they were around and saw that they were working so hard, they would definitely be heartbroken.

But when she thought that she was going to earn glory for her parents in the future, she was full of strength when she saw the old Zhou who warmed her heart when she thought about it.

Insist, insist, and then insist~~

In order to allow her to replenish her nutrition in time, Zhang Yi and Tian Cheng even bought a stove in their room and cooked food for her every day.

And the doughnuts and sweeteners have become an active vegetable market, and they are very easy to catch and come back.

In fact, many times, it is just the prey that Xi'er released from the space herself.

Otherwise, in the city, how dare you let the two of them go around?

Open Xiaozao, it is estimated that she is the only one in the entire training team who has this treatment.

Before the old man Bai grabbed Xi'er into the training room, he praised and praised all kinds of things.

But when it's time to train, it's all kinds of abuse!

Abuse Xi'er, an adult, felt the limit of his body, but he still didn't let go of his mouth to rest.

Others train for one round, and she has to train for two.

In short, high standards and high requirements!

After the Spring Festival, Chen Feng brought back a group of newcomers, and even senior sisters and brothers in skill projects.

On this day, Coach Bai asked the newcomers and Xi'er, a group of old people, to stand in a row and watch the senior sister demonstrate how to swing on the low bars.

This is a new move that Xi'er's group of old students are about to learn.

As the name suggests, the low bar is a relatively low bar in the uneven bar, and when you first start practicing, there is a cotton pad underneath to protect you from falling.

After the demonstration, Coach Bai asked, "Who wants to try?" ”

No one made a sound, and then Xi'er was named.

Before the 1996 uneven bar equipment reform, the bars were very thick, and although Xi'er was a year older, her palms were still small and she couldn't hold the levers.

Xi'er looked at the low bar and remembered the time when she thought she was punished by Coach Bai.

Take a deep breath and grab it, but if you swing it twice, your palm will wear out the skin.

Taking a bath in the spiritual spring water every day, Xi'er's skin is delicate and delicate, and she is often eaten tofu, saying that it feels smooth and tender.

But at this time, the delicate skin becomes a source of suffering.

Coach Bai didn't shout to stop, Xi'er could only continue to hold on to the lever and continue to swing the waves, the kind of pain that drilled the heart was indescribable.

Xi'er gritted her teeth and continued to swing until her hands went from pain to numbness, and her brain was confused about how to play the bar later.

I vaguely remember which senior sister seemed to hold her down.

From that day on, Xi'er began a new round of hellish training.

Then, she began to hate any swing-related activities and games, because at the end of each training session, her hands would wear out the skin and her arms would become numb to the point of losing consciousness.

Every time she saw blood blisters, Xi'er didn't cry, but Zhang Yi and Tian Cheng shed tears in distress.

Tian Cheng fetched water, while Zhang Yi held Xi'er's hand and kept blowing, hoping to relieve a little pain.

Then, she pretended to be strong, but she would also be made by these two babies with a sour nose and astringent eyes.

In the back, she made a palm guard for herself, and the skin would still break, but she flashed into the space before going home and dealt with it, and showed them both when she got home.

There is only a faint layer of red marks, which are constantly superimposed, but they never grow calluses.

It's infuriating!

"It's good to practice and practice, don't worry."

Then, they began to worry about whether Xi'er's hand would have scars, and when they heard that collagen supplementation was effective, they made soup for her every day.

Under Xi'er's growth, Zhang Yi and Tian Cheng's cooking skills have become more and more exquisite.

There is no callus, even with a palm guard, when swinging the waves, it only plays a certain buffer in the friction with the skin and flesh, and when training, the pain is still transmitted from the palm to the tip of the heart.

Xi'er is also aware of this problem, and although her body can be relieved by the hot spring water, her palms are determined not to touch the water.

Otherwise, this pain will continue endlessly, and she can only endure it.

Fortunately, my brother and Zhang Yi thought that she was completely cured, and they didn't ask for it when they went back every day, and they must check the palms of their hands.

With the palm of his hand, he was not noticed by them.

From winter to summer, two new players were eliminated, and finally grew grip strength.

With enough grip strength, the bar becomes a part of the body, just like the sword of the person described in many novels, and the familiarity with it is self-evident.

Xi'er found that the idea of being able to quickly improve with the help of space completely came to naught.

It really depends on the accumulation of sweat and tears for a long time, and the accumulation of sponge pads soaked layer after layer, that we can really grow.

The biggest advantage of space for her is that it is of great help in the development of her body, including the recovery of physical injuries.

Of course, this is also true for the rest of the team.

Now that you're familiar with the bars, the next step is to start learning the big loop.

Xi'er was not the first person to eat crabs this time, the little girl who couldn't hold the bar at all tried to make a big loop, and her hands hurt when she looked at it.

Another round of hellish torture.

Even the calloused palm is gritted and gritted in pain under the new action.

Xi'er is really working hard, and since she wants to do it, she must do her best.

She is the oldest in it, so she must grow up quickly, and in order to practice the big loop, the gym in the space yacht is also where she frequents every day.

Before, the Golden Retriever hated that she couldn't go in and see it often.

But when she soaked in the gym for a long time and her face was hideous in pain, the golden retriever cried again, hugged Xi'er and didn't give her practice, and pushed her to go out quickly.

After doing mental work for a long time, he even closed the door and didn't let it in, so that Xiaozao could continue.