Basketball activities cover running, jumping, throwing and other forms of physical exercise, and the exercise intensity is large, therefore, it can comprehensively, effectively and comprehensively promote the all-round development of physical fitness and human body functions, improve and maintain people's vitality, lay a solid physical foundation for all human activities, so as to improve the quality of life. Pen ~ fun ~ pavilion www.biquge.info

In addition, through the process of practice and competition, the participants' personality, self-confidence, emotional control, willpower, enterprising, self-control and restraint can be well developed, as well as cultivate good moral character and collectivist spirit of unity and hard work, hard work, civilization and self-discipline, law-abiding, respect for others, etc.

This is the reason why Long Xingyu loves basketball. But because of her own reasons, she can't devote herself to this sport, and can only rely on her own enthusiasm to watch one thrilling game after another for her. Now, having such an opportunity to train basketball players by herself is a dream that is enough for her to sleep and laugh until she wakes up.

At this moment, Long Xingyu was standing outside the three lounges with the head coach of the school basketball team, listening to the faint sound coming from inside, and couldn't help but smile at each other.

It seems that all three teams are making full use of this short hour of time, seizing the time to familiarize themselves with their players, grinding in their actions, and at the same time getting familiar with their opponents and formulating tactics.

Although this hour seems short, at least the personnel of these three teams except for Qi Yajun were all from the same school before, and most of them practiced together, and they knew how much each person and everyone's playing habits were. So although this hour is very tense, at least you can get a general understanding.

...... An hour passed quietly......

The radio in the three lounges sounded at the same time the head coach's arrogant voice: "It's time, assemble in the training room." ”

When the people of the three teams were wearing their own team's exclusive uniforms, the teams stood one by one, standing in a semi-encircled formation, Long Xingyu and the head coach stood in front of them, the head coach was holding an opaque box in his hand, and there was a square hole above the box, the head coach looked at them and said: "There are three notes in this, which are written '1, 2, 3'The coach of each of your teams comes out and gets a note, and if you draw the No. 1, you will play with the No. 2 team first, then with the No. 3, and finally the No. 2 and No. 3 games, and the final result of the game will depend on the score of each team, if there is the same score, the two teams will compete again. Do you understand everything? ”

Hearing this, all three parties responded: "I understand!" ”

Then Yaming, Qi Yajun, and Qi Yajun came out of the queue and went to the box to draw lots. Although the draw was a bit unfair, in the end, there was no shortage of people to play, so it didn't matter what the order of the draw was.

In the end, the three of them reported the numbers drawn: Yaming is No. 2, Qi Yajun is No. 1, and Ling Zhi is No. 3.

After hearing the reported number, the head coach raised his voice and said: "Okay, now give the two of you two more minutes to prepare, let the rear play!" ”

......

The two teams stood still in the two rooms, and with the referee's instructions, both teams saluted each other at the same time: "Please advise!" ”

With a whistle from the referee, the coach threw the basketball in his hand into the air. The Thunder's blue No. 13 and the Dragons' yellow No. 11 jumped at the same time.

only heard a "bang", and the basketball was photographed in the direction of their team by Huangyi No. 11, and was smoothly received by Huangyi No. 7, and then dribbled to his own basket without hesitation.

Although the Thunder team was preempted, it has not yet been decided who will die in this first shot. When the yellow No. 7 turned to dribble, three members of the Thunder team had quickly blocked in front of him, blocking their team's power forward No. 11 in the yellow coat.

Although the yellow No. 7 was stunned by the situation in front of him, he also reacted quickly and threw the ball in his hand into the hands of the yellow No. 11, a power forward who obviously had a height advantage behind the three members of the Thunder team.

Yellow No. 11 dribbled quickly, he was not far from his own basket, and his speed was not weak, only three seconds, he reached the rebound, and then quickly jumped up and came to a beautiful slam dunk! 2 points!

The Thunder's opening goal has already taken the lead, putting pressure on them, but also boosting their morale.

But the Thunder players were unexpected, and in the following time, the yellow-coated No. 11 power forward of the Tenglong team repeatedly performed miraculous feats, giving full play to his identity as a power forward. The speed, power, and bounce are all excellent, not to mention the shooting rate, and several consecutive big dunks have scored 8 points for their Dragons, and the current score on the court is 8:0!

Long Xingyu and the head coach looked at each other, glanced at each other, saw the affirmation in the other party's eyes, and then nodded, and took Huangyi No. 11 as their key cultivation object and recorded it in the file.

Although the Thunder team did not score a single goal at this time, it can be seen that among the players who played on the Dragons team, the fundamental role was played by the big forward No. 11 in yellow, and although the 4 slam dunks did not say that they were physically exhausted, they also consumed a lot of physical strength and energy. So, over the next few minutes, the Thunder team looked at each other a few times and nodded firmly.

It's time for them to see what we're capable of!

Three people?!

The yellow No. 11 held a basketball in his hand, looked at his side, and the three players in blue clothes No. 4, No. 10, and No. 12 surrounded him and implemented the "three eyes on one" tactic.

He took one step, and they followed, one step at a time. There is a rule in the basketball game that the basketball cannot be held for too long, otherwise it will be fouled, and even if he is not holding the ball, the three men are not going to let him touch it!

The ball has been snatched up by the blue No. 4, as a scoring guard, the three-point shot is absolutely not a problem, looking at the surrounding situation, he immediately jumped up and threw the ball to the basket outside the three-point line - the ball went in, three points! There was a brief burst of enthusiastic cheers in the field, and the current score became 8:3. The gap is not big and they can be recovered very quickly, of course, if they are very stable.

Time passed minute by minute, following the yellow No. 11, the blue No. 4 in addition to the initial three-point shot, also shot a lot of balls inside, and the current game in the court has gradually entered the white heat, and the score has become 31:28.

Both teams pressed step by step, and there was no attitude to relax at all.

Only a whistle was heard, 10 minutes had passed, and the first quarter was over. Ya Ming and Qi Yajun looked at the score in the field, looked at each other and smiled, and both saw confidence and refusal to admit defeat in each other's eyes.

Long Xingyu's gaze glanced at Ya Ming without a trace, and the corners of his mouth slightly curled......