There are thousands of words of practice in the book, Tang Bai first read it, memorized it well, and then studied the experience, thought and understood, and before he knew it, it was the middle of the night, but he was not sleepy, but his mood was peaceful, so he practiced according to the exercises in the book.

The method of practicing qi recorded in the book is different from the sect's "Qi Refining", which uses the body as the furnace and the qi as the foundation. However, "Yun Ze Shengyun Qi" uses God to control qi, and then uses gas to transform essence, with heaven and earth as the furnace, and the circle as the base, which shortens a realm in plain terms.

Tang Bai sat cross-legged on the wooden bed, meditating on the circle around him, the exhalation and inhalation are a circle, the body is also a circle, and the sea of qi is a circle.

For a time, the big circle wrapped the small circle, and the small circle was also wrapped in the small circle, and then the spirit controlled these small circles and ran around the big circle, and the big circle ran with the heaven and the earth.

The surrounding qi rotated with Tang Bai's breathing, exhaling and inhaling to secretly conform to the Yin and Yang Dao meaning, forming a gravitational field, compressing it in the circle, leaving its essence, removing its dregs, leaving the purest qi, which was inhaled by him into his abdomen and introduced into the sea of qi, and then the useless waste qi was lightly exhaled from his mouth and nose.

Practicing in this way is really twice the result with half the effort, and it is extremely refreshing.

Tang Bai was immersed in the practice of selflessness, he merged his spirit with qi, qi with his body, and his consciousness was like a fish in the sea, swimming in the ocean of the body; when his consciousness focused on the structure of the kidney, it was like opening countless channels, and he saw many capillaries attached to the kidney, like a spider web, connecting different 'doors', as if each 'door' contained a mysterious treasure, and each treasure hid a mysterious power.

The more this happens, the more patient he becomes, his consciousness is like a tourist, slowly admiring the different landscapes, and he is full of curiosity about his body.

I don't know how long it took, and I don't know how many 'doors' he broke through, he broke into a strange space.

There is no land in this space, only an endless sea, and the 'seawater' is an invisible liquid, transparent and viscous, like an egg white, but tougher than an egg white, like a soft 'door', blocking the mind from penetrating.

This may be the place where the kidneys are hidden, the essence of the essence, he thought, he could feel the vitality in this transparent liquid, and the aura of the mysterious avenue.

Is it necessary to refine these liquids?

His mind broke free from the viscous essence, and his true qi invaded here through countless 'doors' and veins.

The power of True Qi is extremely weak in front of the boundless 'sea', like a rusty hoe, and is facing a solid and towering mountain of the Divine Spirit, like a scoop, facing an endless ocean.

His mind became that of the man holding the hoe, and he kept digging, and his mind was completely immersed in the digging, like a fool trying to remove the mountain, and like a Jingwei, he wanted to fill in the sea.

His true qi is consumed very quickly, and his thoughts are getting weaker and weaker, and in the kidneys, there is a powerful force and rules, constantly consuming his true qi and thoughts, and at this time he understands how difficult the immortal path is.

Tang Bai was sober and outdated, and after three days, he did not feel that his body was any different from before, but was sluggish and groggy, so he fell asleep.

woke up again, and it was noon on the second day, he didn't have time to study the cultivation method of "Yun Ze Shengyun Qi", he still needed to go to the Punishment Hall to receive the punishment, otherwise he would regret it too late if something happened.

After some freshening, out of Dayan City, all the way to the west, all the way to find each other, to meet people to ask, and against the map in hand, to find the location.

The Punishment Hall is different from the Receiving Hall, the Punishment Hall is not high, and most of the houses are made of dark stones, tall and deep, and there are not many flowers and plants around, and the atmosphere is heavy, just like the autumn wind, you can always feel the general bleak murderous opportunity.

The door of the Hall of Punishment was three feet high, made of black wood, inlaid with blood-red diamond nails, and looked like a ferocious monster opening its mouth to devour those who entered it.

Tang Bai stood in front of the door, and he didn't dare to take a step.

"What for?"

A cold question came from behind him, without the slightest emotion.

Tang Bai turned his head, and there was a middle-aged man in his thirties standing in front of him, thin and dressed in black, with a ruthless killing intent exuding from his whole body, and his eyes were full of anger.

Tang Bai calmed down and clarified his intentions.

The man in black chuckled lightly when he heard this, and led Tang Bai into the hall.

The courtyard of the first entry is the gate of the palace, the air is a little cold, and there are all kinds of torture instruments fiddling on both sides, and the smell of blood is still emitted on them; the second courtyard is a prison cell, and there are hysterical screams of pain all around; the courtyard of the third entrance is the office of the torture hall, but Tang Bai feels that there is an invisible dead air all around.

If you don't respect the ancestors, this punishment has a wide range, and the severe punishment can be to kill the head and smoke the soul for 49 days;

It was only the man who registered for her who was particularly curious about why the man had any relationship with the ugly girl, so he asked very carefully, and finally asked someone to lead her to the whipping room to receive the punishment.

The whip room is not dark or gloomy, and the corners of the surrounding houses are inlaid with illuminated stones, which make the whip room very bright. Because of the brightness, Tang Bai saw long whips of all sizes, each of which had a different style and even a different aura, but each long whip was made very ruthlessly.

The dragon whip is made of the sinew of the fire dragon, which exudes a fiery heat and has tiny barbs around the edges, like red-hot iron.

The executioner was the man in black that Tang Bai saw outside the hall, and his identity seemed to be the elder of the torture hall.

The execution of the elders seemed to be an honor to Tang Bai, and at the same time it was a pain. The fire dragon whip is whipped on the back, and the power is very great, even if he has cultivated the Dafa of the Witch Body, his skin and muscles are like an iron wall; even if he uses his true qi to form an air shield outside his body; but when the whip goes down, the skin will still open the flesh, and even a little minced meat can be hooked; each whip is like fire, numb, oxygen, painful, and burning, and it is extremely uncomfortable.

After a hundred lashes, Tang Bai didn't feel any pain, because his back was all minced flesh, and his nerves were numb.

When he left the Punishment Hall, a beautiful woman blocked Tang Bai's way, and seeing that she was dressed, she was just an ordinary disciple, and he asked, "What are you doing?"

The woman said, "I have a good elixir that can quickly heal your injuries, do you need it?"

Tang Bai was stunned for a moment, he found that the so-called cultivation of immortals was no different from the world, let alone such a big sect! After hesitating for a while, he finally shook his head, he was not rich, and the money still needed to live.

When I returned to Dayan City, I went to the pharmacy to buy some cheap medicine for wounds, and went to 'Yunhuju' again, and found that Liu Zhi had returned, and when the two met, they knew that Sun Buren and Fang Yuan's jade plate had been broken, and I couldn't help but sigh in my heart; he still owed Sun Buren 10,000 taels of silver, and if he wanted to pay it back at this time, he had no chance; in a short time, Yin and Yang were separated; I only felt that this immortal cultivator seemed to be climbing a slippery cliff, and if I was not careful, I would fall into the abyss, and the corpse would be gone.

Tang Bai was silent.

Liu Zhi was lost, perhaps because he was sad for his friends, or maybe he was afraid of the dangers of his spiritual path.

When Tang Bai invited Liu Zhi to live in the small courtyard, Liu Zhi refused, he didn't have the courage to break into the Dayan Pagoda, so he decided to return to the world, even if his longevity was short, but he would live freely. He felt that cultivating immortals was a gamble, people only saw the scenery when they won, but they didn't know that they lost, and even their lives were lost; he didn't have the courage to use his life as a bargaining chip.

Everyone has the right to choose their own life, and there is no right or wrong way to make that choice. Those who live in heaven and earth, the reverse journey of all things, those who pass through time, and the passers-by of a hundred generations, are like dreams, how happy are they?

Tang Bai didn't go back to the courtyard, and endured his injuries and drank wine with Liu Zhi in the inn all night, both spiritual wine and bad wine, the two didn't know how long they had been drinking, as if they had endless words, and both of them were drunk.

After waking up, it was the evening of the next day, and Tang Bai was the only one left in the room.

When he returned to the small courtyard, it was dark again, a little light kept beating up and down on the lamp, he sat on the bed, lost his mind for a while, Sun Buren and Fang Yuan's faces kept appearing in his mind, lingering for a while, he couldn't help shaking his head, and sat cross-legged,

After meditating for a while, he couldn't calm down, he spit out a mouthful of turbid breath in his chest, stood up, walked slowly to the courtyard, and then punched the ground.

'Boom', the earth and rocks splashed, the whole courtyard seemed to be shaking, the courtyard has fallen out of a deep pit, he was trying to bury himself, but heard a knock on the door, he opened the courtyard door a little helplessly, only to see a woman in white standing outside the door, her pretty face was like a flower, looking at herself with a smile.

"Sister Hongyu, why are you here!"

Tang Bai was stunned for a moment and shouted happily.

Ouyang Hongyu was also laughing, smiling, her eyes were very bright, especially at night, as if they were like jewels, emitting light. She looked at Tang Bai quietly, looked at it very carefully, and finally said lightly: "What, sister is not welcome! As soon as I arrived here, I heard the ground shaking inside, what are you doing?"

She spoke softly and softly, and when she finished speaking, she looked curiously into the courtyard.

Tang Bai was a little embarrassed, then let go of his body and said, "Sister Hongyu, come in and sit." ”

Ouyang Hongyu shook his head, two more jade bottles and a book in his hand, handed them to Tang Bai and said, "Xiaobai, this is your thing, I will send it to you today." ”

This is indeed Tang Bai's thing, a poison scripture, a bottle of binding elixir, and a bottle of unknown elixir.

Tang Bai took it and said with a smile: "I almost forgot!"

Ouyang Hongyu said: "I will share the things with you, I am busy tonight, I won't talk to you, tomorrow is the day when the elders will pass on the gong, rest early, so that you can go to the gonggong hall to occupy a place." After speaking, Lianbu moved lightly, waved goodbye, and disappeared into the darkness in the blink of an eye.