After Li Xing finished jumping, the first round of the competition ended quickly. Pen ~ fun ~ pavilion www.biquge.info

The two heads who didn't care about the world in the rest area finally twisted to the big screen normally, and they knew that they were worried about their first round results.

Yao Aijun's score of 89.10 topped the list.

At first, Yao Aijun didn't expect that the score in the first round would be the first place.

After all, he is the same as Lu Hang's action routine, and the difficulty score of the first jump is not high, and it is even low in the two groups of movements used in the competition.

It seems that the highest score in the first round was not 90, maybe everyone didn't get up in the first round?

"Ready, you'll be there later." Yao Aijun patted Lu Hang, on the land route, he still had a while.

Lu Hang, as always, didn't say much, but he listened to the words. Follow Yao Aijun's words and go into the arena to prepare for the warm-up.

The preliminaries were long and the time was relatively rushed, and the name of Lu Airlines was soon reported.

Yao Aijun looked over.

Lu Hang, this kid, has really learned a lesson in the past six months, just looking at the momentum of walking on stage, he is much calmer than in the previous competitions.

The second round of action is 307c, and the outward somersault is three and a half weeks and a knee hug, with a difficulty coefficient of 3.4.

Lu Hang's jump was very easy, and he jumped 307 after 207, and there was always a feeling of comfort. Maybe it's because both of them are turned backwards, and it feels like they've been helped by consolidation.

307 is the direction of the jump head-on towards the pool, and Lu Hang stood on the edge of the platform for a moment, then raised his hand to prepare to jump.

One squat exerts force, and the legs kick out of the platform.

Although compared with the 207, one is to push out and flip backwards, and the other is to kick out and turn backwards, but in the eyes of Lu Airlines, the contrast between the two is not big.

Lu Hang felt that after the fixed practice of the jumping platform, in addition to the reluctance at the beginning, he did get a lot of strengthening. One of the most rewarding things is the jump!

Perhaps it is precisely because of the static support of the jumping platform itself that it has strengthened the mastery of its own jumping power.

After kicking out of the platform, Lu Hang tightly controlled the rhythm of his body, so that every point of the jump was under his control. This is also the requirement of the "scientific training method" that Yao Aijun and Li instructed and tossed.

The power is not great, but the control!

After kicking out, the legs are driven by the force of the crunch to hug the knees, and at the same time, the upper body leans back, adding a backward push to your body.

When the force acts on the vertical angle of the radius, the farther away from the axis, the greater the speed of the push......

Of course, when Yao Aijun told him this in front of Li Kuanfu, Lu Hang was indeed ...... I didn't understand......

But it doesn't matter if you don't understand this strange word, it doesn't matter, it has its own wonderful teaching methods!

Well, it's just a little bit more simple and rude-

Yao Aijun asked him to hang upside down on the horizontal bar, hooking the bar with only the crook of his knee, and then ...... Kick him in the ass...... Well, and then I just shook like a swing.

Later, when Yao Aijun made a gesture to change a few force directions to deepen his perception again, Lu Hang immediately said that he had realized the meaning of those words!!

Perception is very important! Lu Hang burst into tears......

Of course, Lu Hang himself also felt that the kick was not in vain, it was really like what was said in the martial arts novel, he was enlightened, and he opened up the second pulse of Ren and Du, and understood the problem of the so-called perception of the power point.

Lu Hang's regimental backflip was obviously much more stable than before, and the speed of the churn was under his intentional control, not very slow, but it was not as fast as Yao Aijun.

The figure fell to the vicinity of the five-meter platform, and the 207 that jumped on it was controlled in a similar position, and the aerial action ended, and it entered and opened.

Lu Hang's consciousness is still wrapped around his whole body, and he is doing his best to do what the coach asks him to do - to perceive every inch of his body - this is the highest standard required by the coach.

You can move badly, you can enter the water with poor effect, but you must be able to know why, what kind of action results will be produced when the body is in what state!

Knowing what you're doing is more important than the result of your actions!

This is a standard that is completely inconsistent with its own values. From learning to dive at the beginning to liking diving, the starting point of Lu Hang is to make yourself jump more refreshing and stronger.

That's why he pursues difficulty again and again, chasing scores.

And now, the coach told him that he was aiming for the wrong goal!

The score is just the result of every jump, every game, as long as the score comes out, it is dead, that is "the history of the last second".

Only by understanding ourselves better, can we improve ourselves more, and can we make ourselves stronger and better!

The most obvious example is Yao Aijun, in the national team, even compared with those veteran players who have been tempered for thousands of years, Yao Aijun's body control ability is absolutely the top leader.

Lu Hang was silent in front of the example given by the coach.

From the beginning of knowing Yao Aijun, he has watched this boy grow from the Children's Palace in Xiaocheng to today, indeed because of his own strength! Whether it is self-discipline or self-confidence or self-improvement, this teenager who is younger than himself is much stronger than his peers!

That's why he thought about it all night and finally agreed to the coach to specialize in jumping!

At this time, the 307C of the Army Airlines was already in its final stages.

The tightened body was tensed and compacted under the strong control of the boy, and the strong tendons attached to the bones, outlining a straight and powerful body, and piercing straight into the water.

"Not bad!" As soon as Lu Hang's finishing action was submerged under the water, Yao Aijun got up and clapped his hands. With his vision, Lu Hang's jump definitely played the level of weekday training!

"7.5, 8, 8, 8, 8.5, 8, 8, 8, 8, 86.40, 167.25 overall."

The effective scores are all 8 points, as Yao Aijun expected.

The two coaches in the stands couldn't help nodding, Chen Kang stroked his palms and smiled: "Lu Hang has grown up in the past two years, this jump is very good." ”

After not watching it for the past two years, the eaglet has indeed been able to fly, one is so, and the second one has finally retracted his eyes and gained a foothold.

Lu Hang's jump ended, and soon it was Yao Aijun.

He has already come out of the rest area, and the first round of the preliminaries is too long to stay in a state of full preparation, so he must warm up in advance for each round and keep warm in time after the jump to maintain his strength.

Therefore, in addition to testing the technical level of the players, the preliminaries are also a test of the physical distribution of the players and the physical load of the long-term competition.

"Come on!" Lu Hang didn't go back to the rest area immediately after the jump, draped a towel on his body, and waited to see his teammate Yao Aijun's jump. (To be continued.) )