As soon as Qing Haichao's mind moved, he rearranged the messy ancient cave. Pen & Fun & Pavilion www.biquge.info and put the dark yellow book left by the immortal back into the wooden box.

After he had dealt with these trivial matters, he picked up the broken scroll, came to the old tree, sat cross-legged, and slowly cultivated according to the above records.

The beginning of the scroll is about practicing qi. Because Qing Haichao had been taught by Qing Tian City's martial artist Jiang Yi before, it was naturally very easy to learn.

I saw him sitting quietly under the old tree, his eyes slowly closed. Leave distractions behind and relax. The mind sensed the silent true yuan in the body, slowly adjusted his breathing, and pushed all the true qi in the meridians into the dantian, concentrating on it.

It was a moment before he exhaled softly. The true qi that had been accumulated in the dantian for a long time also followed his breathing, and set off from the dantian again, wandering between the meridians of the whole body. And so on and so forth. And he is as still as a rock, gradually entering the realm of nothingness and selflessness.

Since then, in addition to studying the structure of the cave and plotting a way out, Qing Haichao has only been left to concentrate on cultivating the secrets left by the immortal.

Because he was always under the Huoyan fruit tree when he practiced, he was nourished by the strange fragrance of the old tree with great aura all day long, plus his own shallow foundation. When I cultivated, I made very rapid progress. It didn't take a few days to master all the 'Qi training' parts.

Then the condensation began. Condensing Yuan refers to the practice of Qi after proficiency, let the essence and spirit of the whole body through the guidance of true qi, gather in the dantian, use the mind to drive one's own vitality and essence spirit to condense, and then supplemented by the true yuan from the side, in order to practice the tangible but invisible inner element.

And the condensed inner element can be transformed into essence and spirit through its own needs. So interconnected, mutual transformation. In order to achieve the freedom of retraction and use, the state of free use.

Nei Yuan put it simply, it is the Neidan who will become an unfinished one. Although it has no specific shape, it has the wonderful effect of intertransforming with the spirit and spirit.

It is important to know that the spirit of spirit is comparable to the cornerstone of architecture for the human body. Once it is missing, it will have a great impact on the practitioner's body. It is because the practitioner's dantian often contains a large amount of inner yuan, so that even if he encounters major battles one after another, he will lose a lot of vitality. But with the inner yuan in the dantian as a reserve, it can add a few more chances of winning.

Moreover, the hidden inner element is infinitely useful for those who are good at light skills or those who are good at hiding their strength.

As for Neidan, only those who have cultivated to reach the realm of supernatural powers can practice it. And the only characteristic of cultivating the Inner Dan is that it has the Divine Light of Body Protection. It's just that in the whole world, there are very few people who have cultivated the Inner Dan.

The next flying and longitudinal, as the name suggests, is the light skill of flying the eaves and walking on the wall and stepping on the snow without a trace. The final concurrency of form and spirit is to tell about some specific moves used for practice, such as starting moves, hair moves, and multiple variations.

Qing Haichao cultivated day and night in the ancient cave, and he didn't feel that time had passed. It's just that I obviously feel that my kung fu is constantly improving.

After cultivating for a long time, he tried to stand one meter away from the old tree. Use your beginner's palm technique to try to shoot down the fire fruit from the tree. But when the palm qi was issued, the fruit shook only slightly, and did not fall.

"I don't believe I can't beat you. You're waiting......"

With this attitude of not admitting defeat, he buried his head in hard practice for several months. When he tried again when he stood three meters away again. After the palm was strong, the fruit was instantly knocked to the ground. And his face was full of relief and pride, and he also let out bursts of confident and arrogant laughter.

"Hahaha......"

A life with purpose will not be boring, and a hopeful future will not be lonely.

Qinghaichao also knows the principle of fine water and long flow. When he was cultivating in that dark ancient cave. If you are hungry, you will take half a fire fruit to satisfy your hunger; When I was tired, I was motivated by my mother's serious illness in bed, waiting for treatment. Constantly inspiring and motivating myself, I must become stronger, I must go out alive, and the family will be reunited.

So far, he has been cultivating the martial arts secrets left by the ancient immortals every day, and he has achieved a little success every once in a while. In addition to the excitement, his desire to practice is even stronger, and his motivation to live has also skyrocketed invisibly.

Countless days and nights, countless times I fell and got up. Qing Haichao blindly insisted, and was dedicated to the truth that there is hope in life. Concentrate on cultivation and eventually achieve success.

Time flies, ten years in a flash.

Unconsciously, time passed like a cloud of smoke, and it was all spent on the children who were immersed in penance and selfless in the ancient cave. As he grows up, it will open a new chapter in his life.

Ten years later......

The dark ancient cave is no longer as bright as before. The ancient old trees have also become angry, and the light around them has dimmed a lot. The demonic fire fruits that were originally hung on the branches were also scattered on the branches in the high places, and there were only a handful.

Although the sparse and scattered Huoyan Fruit is no longer as bright as in the past, it is still the most dazzling star in the ink-black ancient cave. It flashes a faint red glow without desire, illuminating the way forward for a confused teenager who has never known his life.

A faint trace of dark red light fell under the trees like smoke and rain, reflecting a miserable and miserable scene.

In the open space not far from the old tree, a figure who was practicing martial arts could be faintly seen. The man's long hair was nearly waist-high, and his clothes were ragged. But he was agile and cheered constantly.

"Yikes! Drink! ”

I saw that he was holding a dead branch in his hand, and with a slight touch under his feet, he connected several gorgeous flips. The figure suddenly rushed towards the stone wall in front of him like the prey of a fierce beast.

When Fang got closer, he snorted again, and as soon as Nei Yuan mentioned it, the fierce energy was instantly poured into the withered branch in his hand, and the point fell on the stone wall as hard as black iron. Suddenly, there were meteors in the darkness, and the light burst out, and the cold stars were dotted.

Then, I saw that the man "borrowed his strength to turn backwards", stepped lightly on the stone wall with one foot, and the figure had jumped out upside down and fell to the ground.

It's just that on the wall of the cave behind him, there is an inexplicable deep and long crack.

The man exhaled softly, threw the dead branch with his hand, and slowly came to the foot of the Huoyan fruit tree.

Through the faint red light, it could barely be seen that it was a thin boy. It's just that he has been trapped in a dark and deep cave all year round, and it is difficult to clean himself, so he looks a little sloppy.

The young man was tall, and the hazy red light dragged his body into a long, narrow and blurred shadow. The emaciated face was also refracted by the strange red of the Huo Yan Fruit, which was angular. The thick eyebrows with a slight arc, like two cold crescents hanging upside down, invisibly added a little mystery to him.

He hid a superb sharp light in his eyes, staring coldly at the entrance of the cave sealed by rocks, thoughtful.

After a long time, his resolute gaze suddenly became complicated. It seems that he has to do something that must be done, but this thing seems to make him very reluctant, full of helplessness and entanglement.

In contemplation, the young man's eyes suddenly lifted, and he had already made a decision. I saw him turn around and walk quickly to the stone wall engraved with poems. simply knelt down neatly: "The great immortal is above, the junior Qinghai Chao died nine lives, and unexpectedly came to your cave mansion." Without your consent, I will worship you as a teacher. It's really offensive to eat up the fire fruit you have painstakingly cultivated, and to steal the martial arts secrets you left behind. It's just that now, the younger generation has more important things to do than their own lives. As a last resort, I have no choice but to release the demon against your will, and let him show me an exit. But please rest assured that the disasters caused by the younger generations will be borne by one person. Qing Haichao swears here, not to punish this demon, Qing Haichao is willing to be thundered by the sky, and he will be punished by a catastrophe. ”