Looking at the little secretary who looked fierce and kicked over, Tian Zhongqiu took a step back, then took a step forward suddenly, and stepped on the ground, while the body and the little secretary staggered, and the outstretched arm was directly placed under the neck of the little secretary, and the little secretary who was unbalanced because of his kick was pressed to the ground. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Tian Zhongqiu stood up and kept a distance of two steps from the other party after pressing the little secretary to the ground, sighed and said, "Scarlet Shazi, I'm going to change clothes, do you want to go together?" ”

Scarlet Shazi, who was about to continue to do it, felt a chill on his body after hearing this.

After looking down, Shinto Scarlet saw her white and tender body, and now there was only a bra and panties left on her body......

"Ahhhh

Xinhu Scarlet screamed, then glared at Tian Zhongqiu and rushed out.

"Get out of the way!" The little secretary roared, then directly pushed Tian Zhongqiu aside, ran to the door and pushed the door open and quickly flashed in, and closed the door very badly.

Tian Zhongqiu shook his head, this little secretary is also Erina Nagikiri's little secretary, and he is still very energetic in front of others.

Walking into the house, Tian Zhongqiu went in directly without changing his shoes, and the little secretary still changed his shoes before going in even in a panic.

Abbe was watching TV in the house, and was a little surprised when he saw Shinto Scarlet running in without clothes, but he understood what was going on when he saw Tanakami, who was wearing tattered clothes in the back.

"Scarlet, Alice has left some clothes for me, you can wear Alice's clothes first." Abbe walked up to Shinto Scarlet and said gently to Shinto Scarlet who didn't know how to speak, "Follow me, I'll take you in." ”

"Excuse me!" Xinhu Scarlet Shazi is also a little embarrassed, although it is Tian Zhongqiu who caused all this, but in front of Abbe, Xinhu Scarlet Shazi is not easy to blame Tian Zhongqiu.

Tian Zhongqiu walked into the bedroom by himself, found a random piece of clothing to put on, and then looked in the mirror.

The height of 1.7 meters is not too tall among boys, the head is not short, as long as a little thumb, and the eyes are also very pure, the facial features are coordinated, it looks a little handsome and not pretentious, and the overall feeling is that it is a little thin, but sometimes it is still very strong.

In general, it's the feeling of the little brother next door.

Tian Zhongqiu is only seventeen years old, and he is quite satisfied with his current figure, and he does not force himself to be 1.85 meters tall, let alone be the kind of weirdo with Lori's face and man's body.

After changing clothes, Tian Zhongqiu went to the cold storage dedicated to storing ingredients to find a frozen goose, and began to cook after selecting several needed ingredients.

There are three people in total, and there is no need to cook too much, one dish plus three bowls of rice is enough.

Tian Zhongqiu soaked oyster mushrooms, broad beans, spinach, and fungus in water, and thawed the frozen goose in a basin full of water while receiving water, and then put a bowl of rice for washing while waiting.

After preparing the rice, Tanakata turned on the rice cooker and returned to the board again.

Put the four cleaned vegetarian dishes of gray, green, black, and green aside, and Tian Zhongqiu chose these four vegetarian dishes for the sake of color matching, and by the way, make up for yourself.

Recently, I have been a little anemic, maybe I haven't used my brain for a long time, and the excessive use of my brain makes Tian Zhongqiu feel a little anemic, which is a disease that Xueba often makes......

The most cells in the blood are red blood cells, and the main role of red blood cells is to deliver oxygen to the whole body, if it is anemia, the decrease in the content of red blood cells will directly affect the oxygen supply to brain cells, and then affect cognitive ability.

Anemia is often seen as a sign of frailty, and can manifest as fatigue and drowsiness in the early stage, followed by post-activity palpitations, shortness of breath, headache, dizziness, abdominal distension and nausea, dry skin and dry fur.

The main causes of anemia in ordinary people are iron deficiency, blood loss, kidney failure, certain chronic diseases and cancer, etc., and such as Tian Zhongqiu, is overusing the brain.

Clever troubles......

In order to make up for it, Tian Zhongqiu came up with the dish of steamed goose heart in Sizhai when he was talking to the little secretary.

The four vegetarian dishes are all blood-replenishing, qi-invigorating, and intellectual, and the color matching is good, both from the appearance and the internal effect are in line with the requirements of Tian Zhongqiu, and the goose heart also has medicinal and edible value, the main reason for choosing it is that the goose heart is easy to be digested by the human body.

Just like although the nutritional value of meat is much higher than that of broth, and the nutritional value in broth is less than 10% of the meat itself, normal people still mainly obtain the corresponding nutrients through small pieces of meat and broth, because it is easier to be absorbed.

Cooking wine, angelica, wolfberry and other ingredients were added to the belly of the goose, and the body of the goose was cut and the goose heart was taken out after steaming.

"What to do?" Seeing that Tian Zhongqiu was cooking in the kitchen, Abbey came over curiously, and after taking a look, he stood aside and said, "It doesn't look very delicious......

"It's good to eat some, don't ask too much." Tian Zhongqiu said casually, his own dishes have been verified by himself, although this dish is not a glowing dish, but it is much more delicious than ordinary hotel meals, but it is not a dish that does not look very delicious.

However, Tian Zhongqiu also knew that Abbe was qualified to say this, so he didn't defend himself, and he just had a tough attitude of eating if he was willing to eat, and don't eat if he talked nonsense.

"Really." Abbe sighed, then continued to look at Tian Zhongqiu's appearance of stir-frying the iron pot, and said carefully: "I have a way to make your dishes more delicious, do you want to know?" ”

"I don't want to." Tian Zhongqiu decisively rejected Abbe, and said coldly: "Please go out, just wait for dinner." ”

Abbe shook his head, this kid has been like this since he was a child, and he didn't give any affection when he got serious, "Okay, I'll just go out." ”

"If you think about me when you cook, your food will be better!" Abbe was still kind enough to teach Tian Zhongqiu a [cooking secrets].

Tian Qiu smelled the smell of the pot, and nodded after tapping the sauce at the bottom with chopsticks, which was as good as he expected, and it could reach the level of deliciousness that normal people recognize.

Eat and eat, Tian Zhongqiu still likes to cook normal cooking, after arguing with the little secretary all the way, Tian Zhongqiu has no interest in making climactic dishes, but wants everyone to sit down and eat a meal in harmony.

A very simple dish, in addition to nourishing blood, invigorating qi, and increasing wisdom, it also has a nourishing effect on women's appearance, which is also one of the reasons why Tian Qiu gets along with this dish.

At that time, what I wanted to do was a dish that satisfied everyone, and Tian Zhongqiu also did it.

When Tian Zhongqiu was stir-frying, Xinhu Scarlet Shazi also walked in and said calmly to Tian Zhongqiu: "I'll serve the food." ”

Because of the previous incident, Xinhu Scarlet Shazi was still angry with Tian Zhongqiu, and now he just didn't care about Abei's face.

"Well, I'll serve the meal." Tian Zhongqiu put the dishes on the plate, and then began to brush the pot, "You bring the dishes out first, I'll go out later." ”

Looking at Tian Zhongqiu who was brushing the pot, Xinhu Scarlet Shazi didn't know what was going on, and his anger dissipated a little because of this scene, and now Tian Zhongqiu has a very homely temperament.

The iron pot is very simple to brush, and after Tian Zhongqiu finished brushing and hanging the iron pot in the cupboard, he looked at Xinhu Scarlet Shazi and said, "Is there anything else?" ”

"Oh...... I'll go out first." The little secretary came back to his senses and hurriedly walked out with the plate.

Tian Zhongqiu took out the rice cooker and chopsticks, looked at Abbe and the little secretary who were already seated, and walked over, "One bowl per person, eat it while it's hot." ”

Abbe took the rice bowl and chopsticks brought by Tian Zhongqiu, and said to Xinhu Scarlet Shazi, who was sitting opposite him: "Scarlet Shazi, don't be so polite, we are very casual when we eat, whoever cooks will serve, don't be restrained, just eat directly." ”

Abbe set an example, took a piece of mushroom and put it in his mouth, and after tasting it, he said with satisfaction: "It's much better than what I made!" ”

Hehe, Tian Zhongqiu didn't smile, and he didn't have an expression, he sat in his seat after filling a bowl of scarlet sand for Xinhu, and said to Scarlet Sand for Xinhe: "Just eat it directly, we don't like so many rules." ”

"Hmm!" Shinto Scarlet nodded, it was not the first time she had eaten here in Tanakami, but it was the first time she had eaten here alone, and it was also the first time she had not eaten here with Erina.

At the thought of Erina Nagikiri, Shinto Scarlet Sako lost her appetite, but she also knew that this dish was prepared for herself by Tanakatsura, so she still pretended to be happy and tasted it.

"Well, it's delicious!" Xinhu Scarlet originally thought that Tian Zhongqiu would ask himself if this dish was delicious, but the other party didn't, but the little secretary, who had been very polite since childhood, still took the initiative to praise it.

Tian Zhongqiu didn't seem to hear it and continued to eat his own.

New household scarlet sand: ......

Abbe smiled and said to the little secretary, "Don't worry, he doesn't like people to judge his food, whether it's good or bad, it's the same for him." ”

"Then ......" The little secretary looked at Abbey, just now Abbey knew this and said that the Mid-Autumn Festival meal was delicious!

"He doesn't care anyway, we just say ours." Abbe said with a smile.

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October 1st is on the shelves, which means there are four days to go.

Plans are updated in the next four days

One update in the early morning every day, 4000 words +, let everyone say goodbye to the anxiety of waiting for updates.