After chatting about private matters, the two of them chatted carefully about the closest thing to them.

"By the way, Xuanqing, how is the Taiyi Xuanmen Sword that was handed over to you to practice recently?" Ling Hao asked.

"Tov-kun's blessing, the concubine's body is practicing very smoothly. Wang Xuanqing's eyes were a little more cordial and bright, obviously, she was more interested in this kind of thing.

Taiyi Xuanmen sword, is the unique swordsmanship of Wudang Taiyi Gate, its swordsmanship is characterized by both fast and slow, rigid and soft, the practice requires the sword to go with the body, with the sword, the shape of the god to do the shape and the meaning of the combination, the meaning and the gas, the gas and the gods.

In the Liuhe, it also needs hands, eyes, body, law, and steps.

Taiyi Xuanmen Sword is the best in Wudang swordsmanship, and the swordsmanship is mainly based on splitting, hanging, teasing, stabbing, pointing, picking, etc., with a unique style. Sanfeng Patriarch inherited the true Dafa, with martial arts, clear sword theory, full of sword nature, human sword unity, "turn the sky and frighten the birds to fly, roll the ground without dust, between a blow, like a light wind without seeing the sword, in the midst of change, but see the sword without seeing people."

This swordsmanship, like a dragon out of the water, quiet like a civet cat catching mice, in motion, the hand is divided into yin and yang, the body hides the gossip, steps on the nine palaces, the inside is in line with its qi, and the outside is in its shape, it is the best in the Wudang sword, since ancient times, it is the treasure of Wudang Mountain, the secret law.

Ancient song trick clouds: the green dragon out of the sea is unstoppable, the clouds see the sun to determine the future, the rhinoceros looks at the moon to show the spiritual wit, and the white ape climbs the branches to hide the mystery.

This swordsmanship has a total of seventy-three styles, before the sword can be collected, for beginners, this is a complex set of swordsmanship, but for Wang Xuanqing, this is at best a slightly difficult swordsmanship.

She is already extremely qualified and talented, and she can learn things faster than anyone else, and I heard that there is no one in the Weiji Hall who is now her opponent only in the machine game game.

Learning swordsmanship is naturally easy.

"In that case, for my husband to give you another set of swordsmanship cheats of Longhua Sword, you just have to take it to practice. Ling Hao said and handed her a roll of bamboo slips.

The Longhua sword is passed down by Laoshan Dao Chang Kuang Changxiu, which was created by Qiu Chuji, the patriarch of the Longmen sect of the Quanzhen Sect, when he cultivated the truth in the Mingxia Cave of Laoshan Mountain, and was passed down from generation to generation in the Daomen.

Longhua sword to Zhuangzi's "show the void, open to benefit, after the hair, the first to" and "see it like a good woman, take it like a tiger" as the main purpose, with the gossip step, Tai Chi waist, shape and meaning, Wudang god throughout, the dragon flying and the phoenix dance, the momentum is magnificent.

"One practice form, two practice qi, three practice strength, four practice meaning, five practice spirit, six Tao".

That is, from the appearance to the internal qi, from the preliminary to the profound, from the inevitable to the natural, and then the human body and the whole universe echo the process of harmony, to achieve the "shape of the bones, the qi through the body, the strength of the whole force, the full of energy, the spirit of the full, the unity of the sword" of the profound realm.

The main swordsmanship includes teasing, hanging, intercepting, washing, pointing, stabbing, collapsing, picking, sweeping, chopping, going, wiping and other methods.

Practicing this swordsmanship can play a good role in exercising the human brain, waist, legs, arms, and wrists. It makes the limbs of the human body loose and lively, the five organs are solid, and the long-term practice is soft and strong, which can not only be used for technical defense, but also can receive the medical effect of fitness and disease prevention......

"Thank you, Mr. Fu. ”

"Okay, it's not too early at this time, we should also leave, it will make people suspicious if we stay for a long time, right?"

"Yes, that husband, when will we meet next time?" Wang Xuanqing asked, hugging the bamboo slip.

This sword method is slightly simpler than the Taiyi Xuanmen sword, which is divided into sixty-three styles, but the requirements for practitioners are also stricter.

Of course, these were not big problems for Wang Xuanqing, she was only worried that Ling Hao would not be able to come up with such martial arts techniques one day to let her understand them.

"How about we come here again in a month?"

"It's okay, the concubine body also needs a little time to understand this Longhua sword. ”

"Ding, there's a new exercise on the shelves. Suddenly, Ling Hao remembered such a voice in his mind.

The first step is to seal the dantian: put your hands together up and down, palms up. (The man's left hand is on top, and the woman's right hand is on top.) Spread out naturally, with the thumbs facing each other, the tip of the middle finger of the lower hand is placed on the outer labor palace of the upper hand, and the two palms are like supporting balls.

The second style, the bead self-transformation: the shape of the two hands remains unchanged, and slowly stretches to the sides, such as drawing. The distance between the hands should not exceed one foot. The arms are relaxed in an arc.

Pull your hands left and right to the front of your legs at the same time, and raise your arms slightly upwards at the same time. The palms are inward, and the arms are like hugging.

Following the above formula, loosen the two wrists, move the ten fingers slightly downward, the thumbs and index fingers of the two hands are opposite, and then the palms of the two hands are supported outward, such as pinching the ball, and the palms are down.

The third form, Ganoderma lucidum Xianrui: the palms of the two hands are downward, like a flat object, the palms are connected to the ground (idea), and the arms are slightly bent in an arc, close to the width of the shoulders. The mind picks the qi of the earth and yin, and replenishes my body.

The fourth pose, King Kong plastic: two fingers slightly upturned, two hands sit on the wrist, slowly move back to the sides.

Slowly press down with both hands, stretch the arms with internal force, fingertips forward, fingers slightly bent, and arms at 90 degrees, lift the chest and chest, close the abdomen and anus, and straighten the whole body.

The fifth pose, Taiyi clone: relax the whole body, turn your fingertips to the sides, and form a straight line left and right. When the hands are externally rotated, still sit on the wrists with the palms facing down.

Following the above pose, the arms are slowly lifted from the sides.

After the arms are raised, use the internal force to stretch outward, and consciously extend the arms.

The sixth pose, palm support the sun and moon: relax the arms and the whole body, take the wrist as the axis, flip the palm upward, turn the palm up, and flip from the bottom to the front.

The arms are arc-shaped, the palms are upward, slightly uplifted, the palms are the same height as the head, the shoulders are heavy, the elbows are lower, and the back is pulled with the chest. The mind takes the qi of the heavenly harmony to replenish its own Yuanyang.

The seventh pose, Yin and Yang Combination: The arms are slowly pulled back together, and the palms of the two palms are facing each other, making a squeezing shape.

Following the above formula, the arms are arced in front of the forehead, and the palms of the two hands are still facing each other, making a ball-hugging shape. Then hold the ball with both hands and fall naturally along the Ren pulse through the chest.

Holding the ball with both hands and falling, when the lower abdomen is under the dantian, the two hands overlap, the other left hand is down, and the female right hand is down.

The two hands are opposite to each other, and the lower abdomen is pressed on the dantian, the lower abdomen is closed, and the perineum is raised, and the vitality of the whole body is included in the qihai dantian.

When the gong is closed, close your eyes and let the true qi of your limbs flow back to the lower dantian. Relax your whole body, stand for about two minutes, and slowly open your eyes. Rub your hands against each other and do a bath massage. Then naturally hang your arms and place them on your thighs.

In the practice of the eight styles of Yuan and Ming Gong, it is necessary to practice in one breath, so that the qi is continuous, and it is necessary to avoid stopping the gong halfway.

You can practice three, six, and nine times each time, and beginners can practice for 3-5 minutes each time.

This skill is best practiced at two o'clock in the morning, facing the east. The rest of the time is also acceptable, regardless of direction and time.

Note: During the practice of Taiyi Yuan Ming Gong, do not close your eyes. When performing the exercises, the eyes are level, and the divine light is in harmony with one's own water and fire, in order to give birth to the virtual and the real, and the people and I are the same. When performing the exercises, the Dharma is realized, and the gods are hidden in the void, and the divine light is the unity of the mind and the line of sight, and the divine light is introverted in order to realize the movement of its own original spirit.

Stand up straight with your legs and don't bend them. In the process of the movement of internal strength, although the yin and yang of the qi machine are emphasized, it is also necessary to pay attention to the combination of qi and force, in order to evolve the martial arts, and the virtual and the real are tangible.

The two-legged flat station is a flat joint that regulates the movement of qi and veins in the body. If the heel moves slightly inward when standing, forming an outer figure-eight foot, this will inevitably lead to the first intercourse of the three yin meridians of the foot.

If the heel moves outward when standing, forming an inward buckle figure-eight foot, it will promote the three yang qi veins of the foot to take the lead, and the three yin qi veins to be injected back. Therefore, for the sake of maintaining balance, its half-yin and half-yang flat station shall prevail.

However, in the process of practicing gong, it is true that there is a relationship between yin and yang qi and qi that is divided into yin and yang, and it is necessary to regulate itself, and it is absolutely not allowed to be paranoid in order to achieve quick results......

Well, this exercise is obviously tempting me to continue practicing.

For Ling Hao, in addition to making himself stronger, the biggest advantage of practicing martial arts is that it can strengthen the body and prolong life.

Only by persistently practicing this kind of high martial arts can Ling Hao feel that he is making progress and working hard, instead of walking in the same place.

At this time, in the same temple.

"Xi Yuan, you are simply a teacher in vain!"

"What are you yelling about, louder than anyone?"

"Up and down this school palace, which school palace doctor would be as lazy and debauched as you?"

"His Royal Highness the Crown Prince has been under your door for a month, and the progress of martial arts has not improved at all! You still dare to say that you have no responsibility? Your Highness, you also have to ask yourself, in the past month, whether you have been indulging in pleasure and have not worked hard to practice!"

At this time, His Royal Highness the Crown Prince of the Great Zhou, who was only eight years old Ji Dian's children, was receiving the "oral education" of the old guards of the Zhou room.

"Look at the person you trained other people's children, he is only eight years old, and his qualifications are only the assets of the tiger and leopard, and being able to break through the double lock at such a young age can already be regarded as talented!"

"That's it!" Ji Dian's child also tried to refute at this time.

"He is not an ordinary person, but His Royal Highness the Crown Prince of my Great Zhou Kingdom! At this age, he only has two earth locks, which can be regarded as a waste! How can he take on a heavy responsibility in the future and compete with his royal clan who have the resources of the dragon among the countries?"

"Your Highness, the old minister immediately went to ask the deputy mountain chief, it is better to let you go to another school hall to study, this place, don't stay......"

"You don't have to worry about my business!" Ji Dian's little friend obviously lost his temper, and became angry at the old guard, who had never dared to refute before, and ran out.

The old guard was about to chase after him, but was stopped by Xi Yuan.

"Xi Yuan, what are you doing?

"That's it, if you catch up now, it will make him even more annoyed, and a few of you, how long have you been eavesdropping there? Why don't you go and persuade your little junior brother to come back!"

"Yes, Teacher!"

"I'm here to help too!" Shang Li happened to have time to play with them today, and when he heard that His Royal Highness the Prince of Da Zhou was leaving, he immediately became interested.

"Xi Yuan, I can advise you, if you really don't want to teach your disciples well, you can resign from your position as a doctor, and you want to be at ease, like you, a person with the resources of a dragon, a person whose cultivation has advanced by leaps and bounds in the past, where will you understand the suffering of people with insufficient qualifications?"

"Heh, Dragon's Asset?" Xi Yuan's expression suddenly calmed down.

"I just don't want to...... Let the mistakes you have made happen to these children again. ”

By Xianxian Lake, Ji Dian's children were obviously a little autistic.

"Hey, look, I've found the little junior brother, and he's over there...... But it's a little too close, and I'm really worried that he's suddenly jumping off the lake. ”

"It's on me, I'm the best at enlightening sad people!"

"This ...... Then you take it easy and don't irritate him. ”

"You don't have to hide, come out. Ji Dian said suddenly.

"Actually, I also understand why Uncle Pi is so harsh, such as today, the so-called co-owner of the world in my Great Zhou is just a false name, and over the years, I have relied on my aunt and grandmother to sit in Luoyi, barely maintaining the dignity of my Zhou royal family. ”

"My father is a mediocre king, and it is not easy to maintain the status quo, but everyone in Da Zhou pins their hopes on me, but they never thought about it...... If you want to revive the Zhou Room, it is not a one-time achievement, no matter how much you expect me, it is impossible for me to break the heavenly seal with my tiger and leopard assets, they are just to escape the pressure on themselves, so they put all their expectations on me......"

"Speaking of which, it seems that everyone of you is stronger than me, Brother Qing, you are also a Jiuli asset, and you are talented, so you already have a level of qi and blood comparable to the ground lock triple if you don't do it, it's really powerful. ”

"Although Sister Han is a horse, no one has ever forced her to smash the heavenly seal on the grounds of the righteousness of the country. ”

"Sister Shang Li, I have heard of it before, I have never encountered difficulties when practicing, and in the palace examination, it is the existence of the Mingyang Academy. ”

"To be honest, I really envy you, either you are gifted and can easily do things that ordinary people can't do, or you are free and unfettered......"

"But His Royal Highness the Prince, you only saw the advantages of their qualifications, but you didn't see their disadvantages. Suddenly, a figure flashed out.

"Ling Hao, why are you here?" the crowd asked in surprise.

"Your Royal Highness the Prince, you only noticed that Miss Han's qualifications were not good, but you forgot that she almost died in order to revitalize the family business before, in the same way, although Miss Shang practiced unhindered, her every move did not have the slightest reserve that a woman should have, all because she had a weak physique since she was a child, as for Lao Ji...... Well, the pills he took before were all provided by me, and I roughly estimated that there were about eight thousand gold, but even so, it only allowed him to break through to the second level of the ground lock. ”

"Sister Han, Brother Qing, Sister Shang, the truth is really like what he said...... Is that so?" Ji Dian suddenly looked up.

The crowd nodded.

This guy came out at the right time.