The vitality is precipitated and condensed in the dantian, and the Tai Chi pattern formed is clearer and more substantial, and it feels warm. After the dantian is filled, the excess vitality flows in the meridians and turns into cyclones in various acupuncture points, forming small vitality warehouses that store vitality.

After another three quarters of an hour, the perineum xue, Qugu acupoints and other acupuncture points have been fully stored, and the vitality gradually stabilizes in the water acupoints.

An Xiaoyu withdrew from the state of meditation and stood up, feeling that his whole body was full of strength, and his senses were several times more sensitive than before.

"The first change of 'ape demon change'!".

A gray-white demon ape more than two feet tall appeared behind An Xiaoyu, shouted, and punched the stone wall next to him, and the gray-white ape demon fist flew out.

"Boom. "There was a three-inch-deep, half-table-sized pit on the hard stone wall.

An Xiaoyu was overjoyed in his heart, and said secretly: "My current physical body can be compared to a middle-level body refining demon master, try to see if I can cultivate the second transformation of the 'Ape Demon Transformation', if I can succeed, even a group of demon beasts can fight against it." Exhaled a breath of turbidity, knowing that time was pressing, there was no rest, and he continued to run his vitality, trying to break through the second transformation of the "Ape Demon Transformation".

The second change of "Ape Demon Transformation", the martial arts are successful, and the black demon ape with three heads and three feet high can be condensed behind him, and the group fan attack, one punch can send out three black winds at the same time, and can attack three targets in the front, stone and tree powder.

The essence of cultivation is also based on the qi of the dantian, pranayama and mental activities gather and mobilize the inherent vitality in their own bodies, forming an energy mass in the body that is both rigid and soft, when "soft", this energy qi mass can be used with the activity of the mind, quenching the muscles and bones, dredging the meridians, and calming the blood vessels, which can be found everywhere in the body, everywhere. When facing the enemy, the energy qi mass changes from soft to rigid, condensed into the form of a three-headed black ape demon, hideous and terrifying, the fist is fierce, and the middle one is killed instantly.

Step 1: Qi Shen Dantian. After a while, close your eyes and listen to your breathing, silently, your mind from your throat to your heart with each exhalation, breathing slowly and long, eliminating distracting thoughts. The heart feels warm and heavy. When you breathe every time, you feel that your heart is hot, and you can use your mind to guide your breath to move towards the dantian, and the hot air gradually extends down from the heart and flows to the dantian. Every time you exhale, there is a stream of heat flowing down to the dantian, feeling the sound of gurgling in the dantian, the vitality increases, the heat flow rolls, and the first step is to make the practice.

Step 2: Intention to keep the dantian. After the dantian heats up, condense the mind and guard the dantian. When every exhalation has a heat flow to sink into the dantian, after the dantian is warm and hot, the breath will stop in the dantian intentionally or unintentionally, that is, the intention to guard the dantian, at this time you can feel the formation of an "air mass" in the dantian. The air mass gradually increased, and the dantian felt full and full, and the second step was to make the practice.

Step 3: Gather your fists. When the dantian vitality is full and full, it can condense the vitality behind him to form a three-zhang tall black hideous demon ape shape, forming a gray-white fist at the fist, and going up the arms along the bloodline. Continue to urge the vitality, so that the gray-white fist gang gradually turns into a black ape demon fist, and then splits into three. The speed of formation depends entirely on the degree of fullness of the vitality in the dantian, the more full the dantian vitality, the greater the power of the explosion, and the faster the speed.

An Xiaoyu kept practicing.

The first two steps are similar to the first change of the "Ape Demon Transformation", because there is a foundation for the first change, it is not difficult to practice, the key is the third step, the vitality required is three times that of the first change, and the destruction of the body by the domineering ape demon vitality is also three times that of the first change.

When I first changed my cultivation, I felt that the flesh and blood of my arms seemed to burst, and now the green tendons on my arms were swollen, and the vitality in my body was unbridled, and the flesh and blood were like knives cutting and axes.

For six hours, An Xiaoyu did not rest for a moment, and was immersed in the cultivation of the second transformation of the "Ape Demon Transformation".

The "Nine Palaces Bagua Array" is full of An Xiaoyu's dancing figure.

"Ape Demon Transformation" is not only a domineering martial art, but also can temper the body when practicing and emitting.

With the formation of the second transformation martial art of "Ape Demon Transformation", An Xiaoyu's physical strength is also changing.

"Boom. A punch was issued, and three ape demon heads like black melons roared out. The boulder wall in the distance left three fist marks about an inch and a half deep in the shape of a pin.

"Finally succeeded in playing the second change of the 'Ape Demon Transformation', and the time was greatly shortened compared to the first change, which should be the credit of the 'Nine Palace Bagua Great Array'. An Xiaoyu let out a breath of turbidity, and his six hours of uninterrupted cultivation finally succeeded.

However, after successfully hitting the first punch of the second change of the "Ape Demon Transformation", An Xiaoyu did not feel that the vitality in the dantian seemed to be drained all of a sudden, as if he had played the first punch of the first transformation, but felt that the vitality in his body had been used up by a quarter, and he couldn't help but be overjoyed.

"To become a demon warrior is to be stronger than a demon, it is worthy of improving a large class, and the vitality reserve has also increased a lot, it is estimated that the 'second change' can be cast four times, so I can still beat the twelve high-level demon beasts, hahaha!"

"Now that I have the Purple Smoke Devouring Fire Beast, can I also add the Divine Soul Flame to the 'Ape Demon Transformation'? An Xiaoyu had a whim.

"I'll go in and talk to the Purple Smoke Fire Eater. An Xiaoyu entered the Sea of Divine Soul Consciousness and saw the Purple Smoke Swallowing Fire Beast squatting in the place where the fairy grass was planted, looking at the fairy grass flowing with a halazi.

"Ziyan, can you eat grass?" An Xiaoyu asked curiously.

The Purple Smoke Fire Eater nodded.

"If you like it, you can eat it. An Xiaoyu generously pointed to a herb in front of him.

The Purple Smoke Eater shook its head.

"Why don't you eat again? I won't hit you. An Xiaoyu explained.

The Purple Smoke Eater shook its head again, then ran to the herb garden and licked one of the herbs.

"Oh, it turns out that you only eat fire-type spirit grass?" An Xiaoyu saw that spirit grass and understood, it turned out to be a fire spirit grass, which specialized in refining fire-type elixir.

"Okay, I'll give you a few plants, you can't eat them all, you have to keep a few plants to breed the next generation." An Xiaoyu pulled out a few mature fire spirit grasses and told while feeding the Purple Smoke Devouring Fire Beast.

The Purple Smoke Swallowing Fire Beast nodded, happily eating the Fire Spirit Grass.

A few fire spirit grasses entered the stomach, and the breath of the purple smoke devouring fire beast became stronger, and its body size became a little larger, and he sniffed An Xiaoyu's cheek affectionately with his nose.

"Ziyan, I want to fuse your flame with my fist, what should I do?" An Xiaoyu asked.

The Purple Smoke Devouring Fire Beast opened its mouth and spat out a flame, and the flame instantly drilled into An Xiaoyu's heart.

An Xiaoyu was startled, hurriedly looked inside the heart, and found that there was a flame-shaped mark in the center of the heart. He didn't feel uncomfortable, and only then did he realize that the Purple Smoke Devouring Fire Beast had given him a wisp of flame essence.

He couldn't help but pat the head of the Purple Smoke Devouring Fire Beast with joy, and then withdrew from the Sea of Divine Soul Consciousness.

When An Xiaoyu reactivated the dantian vitality, a trace of flame ran along the meridians and merged into the vitality.

"Boom. With a punch, three black flame ape demons with flames issued by three burning flames, hitting the stone wall next to them, and there was a shallow trace of fire in the three fist marks.

"Hahaha, if there's a door, I'll call it the Flame Ape Demon Transformation. An Xiaoyu raised his two small fists and laughed.

Thinking of the last time when he cultivated for the first time, he jumped two orders in a row from a seventh-order demon to become a ninth-order demon, and now is a good opportunity to cultivate his vitality, An Xiaoyu's heart was full of desire to become stronger, although he realized that he had been cultivating for nearly ten hours, he did not feel the slightest tiredness, but once again punched out sixty-four yuan stones to the groove, and continued to concentrate on meditation and cultivation.

"Boom. About two hours have passed, An Xiaoyu felt that his vitality had been abundant to the extreme, so he took a Juyuan Pill, and the bursting vitality energy made An Xiaoyu's body make a roar again, accompanied by severe pain, the lower navel acupoint was suddenly washed away, and a majestic breath permeated the whole body.

An Xiaoyu reached the second-order demon warrior. As soon as his mind moved, he probed into the dantian and found that the Yuan Qi mass in the dantian was larger again, and the Yuan Qi Tai Chi pattern formed was more condensed, closer to the liquid state, and the Yuan Qi of each acupuncture point and meridian was also thicker.

The "Ape Demon Transformation" consumes a huge amount of vitality, and the destruction of the body in the process of cultivation is also a little perverted, but the martial arts displayed are extremely powerful, and each time it is cast, the flesh will be tempered once, and the need for the vitality of heaven and earth after the huge consumption is also greater, which can help advance to the next level.

An Xiaoyu stood up, stretched his waist, moved his muscles and bones, calculated the time, it was time to go out.

Out of the Afterlife Realm, it was just five o'clock in the morning in the other world, An Xiaoyu squinted for a while, and the autumn breeze brought food.

"Young Master, do you really want to participate in the intra-clan competition?" Qiu Feng asked while serving An Xiaoyu a meal.

"Not only do I want to participate, but you also have to participate. An Xiaoyu said while drinking porridge.

"I'm participating, too, what can I do?" said Akikaze.

"Why can't you? Yuan Shibai has been refined in the past few days?" An Xiaoyu said.

"That's right, I've refined dozens of Yuan Stones in the past few days, and my cultivation has reached the rank of seventh-order martial artist, so I don't believe I can't beat them. "The autumn breeze is coming with confidence.

"Yes, that's like my An Xiaoyu's brother. An Xiaoyu said.

After breakfast, An Xiaoyu and Qiu Feng came to the martial arts arena and found a remote corner to sit down.

At nine o'clock in the morning, Patriarch Andlin, accompanied by the eldest elder, the second elder, the third elder and several cousins, came to the martial arts arena and sat in the center, accompanied by the other older generations.

The three elders came to power and presided over the intra-clan competition.

The competition is similar to other places, and is divided into three rounds, the first round: the winner of three consecutive games will be promoted to the top 10, the second round: accept the challenge of other juniors, challenge the winner to win the opponent's position, and the loser will be eliminated, and the third round: the top 10 will be drawn to face off until the top three are determined.

The ten people who participated in the Qingshui City selection competition were rewarded, and the top three were even more rewarded.

Some of the weaker Anjia juniors played first and wanted to win three games first and enter the first round. An Qiang, An Sheng, and An Ping were calm. An Xiaoyu stood in the corner with his chest crossed, thoughtful.