Ye Ning's retreat this time was different from the previous two times. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Because she felt that the aura in her body was saturated, and she couldn't absorb the aura from the outside world for the time being, the "Qi Drawing Technique" had no effect on her, and even if she did, it would be minimal.

So she decided to start cultivating another book of "Qi Cultivation Techniques" this time that she hadn't read yet.

After picking up the "Qi Cultivation Technique" and reading it carefully a few times, after making sure that she had memorized all the contents of the first layer and understood the meaning, she began to meditate as before. However, the difference is that this time I have cultivated according to the content of the "Qi Cultivation Technique".

Silently recite the mantra to carefully sort out the saturated aura in the body according to the guidance in the "Qi Practice", so that it can run in the meridians in an orderly manner according to the route specified in the "Qi Practice".

I felt that the originally chaotic aura in my body began to slowly become orderly, and I continued to run it several times in the order of the established meridians, from jerky to smooth, and I don't know how long it took me.

After familiarizing herself with the running route a few times again, Ye Ning began to slowly guide and condense the aura that had been straightened out in the direction of the dantian, and every time the aura ran to the dantian, she kept the aura in the dantian as much as possible.

It didn't go well at first, and it was difficult for the aura to stay in the dantian when it passed through the dantian, but it overflowed directly from the dantian.

Ye Ning felt that this might be due to the lack of aura in his body. Although she felt that the aura in her body was saturated before, she found that the aura in her body was far from saturated after she really followed a certain route to make the aura run in the meridians in an orderly manner.

In this way, she tried to absorb the aura from the outside world while running the aura in the meridians.

Although it was just as difficult at first, as it was difficult for her to do two things, she was gradually able to absorb a small amount of aura from the outside world while running the aura in her body.

Practice makes perfect, not just talk.

After continuous exploration, the aura she absorbed from the outside world gradually increased, so that every time the aura ran to the dantian, some would remain in the dantian.

For these aura overflowing in the dantian, she slowly tried to compress it continuously, so that it could stay in the dantian for a longer time.

In this way, I don't know how long it took, Ye Ning suddenly found that she could see the operation of the spiritual energy in her body, and also saw that there was a spiritual balloon the size of a grain of rice at the location of her dantian, and the surrounding spiritual energy was still constantly and slowly gathering towards the spiritual balloon.

She couldn't help but rejoice in her heart, and this situation was clearly the inward view mentioned in the booklet. Only when she reaches the first level of qi training can she be able to look inward, and now she can see inward, doesn't it mean that she has entered the first level of qi training!

The Qi training period is the foundation of cultivating immortals, and only when she enters the Qi training period can she be called a monk, although she is still only one level of Qi training, but she has entered the Qi training period anyway, and she will be a monk from now on.

However, although she was happy in her heart, she did not forget to continue to absorb the aura and condense the spirit balloon. It wasn't until she felt that she could only reach this level at the moment that she stopped absorbing aura and condensing spirit balloons from the outside world.

When I opened my eyes, I found that the room was dark, and I realized that it was nighttime, but I don't know how long it will be before it dawns?

However, she didn't care that it was night at this time, because she smelled that there was still a strange smell on her body, although the smell was very faint, almost imperceptible, and she couldn't see it, but she still smelled it, and knew that it was because the toxins in her body had not been completely eradicated.

Because it was night, she knew that Liu Lu must not be there, so she didn't call anyone, but planned to go to the kitchen to fetch water and bathe by herself.

When he came to the kitchen, Ye Ning found that there was already hot water in the kitchen, which must have been prepared by Liu Lu before leaving, just in case.

It's just that now, although I don't know exactly when, it can still be clearly seen that it was in the second half of the night, how does the water stay warm?

She didn't wait long for her to wonder for long, but she noticed that there was an object under the hot water bucket that emitted a faint red light, and when she looked closely, she realized that it was actually a very small stone, but this small stone not only glowed, but also heated.

I don't know what this thing is, I must ask if I see Liu Lu another day, if grandpa can have this kind of thing, it will be a lot more convenient, especially when the weather is cold.

Maybe because of her cultivation, her strength is many times greater than before. At least in the past, she would never have been able to lift a bucket of water easily, even if the bucket was not large.

After carrying a few small buckets of water in a row, and filling the tub almost in the bath, she still felt very relaxed, and she didn't feel tired at all, which was absolutely impossible in the past.

It can be seen that although her cultivation time is short, the effect has been shown a lot.

These few times, whether it is absorbing aura or improving her cultivation, she will find that there are some black stains on her body, but there are fewer and fewer black stains emanating from her body.

She knew that these black stains were toxins, did that mean that there were fewer and fewer toxins in her body? Is it that as long as she continues to absorb the aura and continue to cultivate, it won't be long before the poison in her body will be completely resolved?

It should be, right? She hoped so, too.

It's just that if she does this every time, doesn't it mean that she has to take a bath after every meditation, which is not very inconvenient under some special circumstances? Maybe you will face some embarrassing situations.

I really hope that the toxins in my body can be completely eliminated within these three months.

After cleaning up, seeing that it was still dawn, Ye Ning didn't want to continue meditating and cultivating, so she decided that she wanted to sleep well.

Since she came here, she has been attracted by those booklets, and has been immersed in the process of cultivation, except for meditation and meditation and cultivation, she has not slept normally as before for a long time.

Thinking about it, she really misses the days when she woke up refreshed and had no worries.

It's just that after coming here for a few days, she knows that there are not many opportunities like this, because one meditation and cultivation is a good number of days. And even if she can't sleep as well as before, she won't feel tired and unrefreshed, because Reiki is the best sobering agent, and the spirit has been relaxed in the process of meditating and absorbing Reiki.

I believe that if you meditate all the time or often, absorb the aura, and sleep, which is an indispensable moment of relaxation in the past, it will not hinder you even if you omit it.

Although thinking so, Ye Ning still felt that a beautiful sleep could make her mind and body recover better. She decided that in the future, as long as she had the opportunity to sleep well like now, it would be a hobby after her cultivation.