240 Never Give Up!

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As soon as Qu Ying returned to the back mountain, she separated from Mingcong. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info The two of them are one on the left and one on the right, acting and arranging separately. Mingcong is the main martial arts training, and she is the main pharmacology.

The two are good at each with their own biases, one outside and one inside, both outside and inside, and each is in charge.

Qu Ying first asked Steward Ji to call the assistant team to prepare hot water, and the bathrooms of both boys and girls must be filled! The girls' good talk is that there are only thirteen girls in total, and they are divided into three baths according to the degree.

There are a large number of boys on the side, she subdivides it, Gu Juezhi and Yu Quan can be divided into a group, Jing Quan and Liuliu are a group, Qu Hui is the weakest of all, and like the Liu family sisters, if you have to start from scratch, you can only be a group by yourself. The rest of the Ming family team is one group, and the private guard team is one group, so there are five groups.

And because the number of private guards is too large, they can only be subdivided into groups of nine. In this way, the boys' bathing must be divided into two rounds, one round for the youth team and the Ming family team, and when they soak, the private guard team will take care of them. When they are well, they will take care of the private guards in turn.

The reason for the grouping is that different cultivators and age groups can withstand different medicinal powers.

In order to use the medicinal bath pills more reasonably and the fastest effect, Qu Ying stayed in the space for four and a half days, and spent four and a half days looking for information and deliberately boiling a batch of 'dirt washing pills', which were taken together with Pei Ti pills, which had a quick effect and could also reduce the pain when soaking.

This scale washing pill is to stimulate the potential through medicinal materials, she is based on the ancestors left the pill notes and the residual formula calculations, it is the incomplete body of the scale removal pill, the scale washing pill is indeed there a long time ago, only because its medicinal effect is indeed not as perfect as the 'medicinal bath' pill, and it needs more spiritual plants, it will be eliminated.

In fact, the two prescriptions have their own characteristics, and the medicinal bath pills are suitable for the children of the great family, because they have been soaked since childhood, and they can store and activate their muscles and bones. The Dirt Washing Pill is a 'medicinal bath pill' task that can be completed for several years in a short period of time, and compared to a martial artist who has not started to strengthen his body and bones since he was a child, one is painful, and the other is a waste of spiritual plants.

It can be won in being able to remove dirt and wash dirt! The first point of the foundation of the ancient martial arts bones is that the dirt accumulated in the body must be removed, and the muscles and bones must be warmed and strengthened!

In essence, the pain of the dirt washing pill is heavier than that of the medicated bath pill! However, among the spiritual plants used in the Cleansing Pill, there is a taste of Spiritual Grass, which is used together with the Yuehua Branch in the Pei Body Pill, which will produce a feeling of paralysis, which will make the person's pain nerve confused for a short time, and the pain will be lighter.

Because it is a synthetic neurological disorder, it is not harmful to the human body, and even because the subjective consciousness is not heavy, it secretly increases the intensity of pain that the body can bear.

Of course, this was Qu Ying's idea, so in the first round of trialists, she decided to let the guards be guinea pigs.

When Ming Cong was preparing for Qu Ying, he had already run eight thousand meters according to Qu Ying's intentions, opened the pores of their whole bodies, washed their bodies with hot water, and soaked them directly for an hour.

Compared with the guards' regular physical strength, the requirement of 8,000 meters is still easy to achieve. After Qu Ying's boy's bathroom got the medicinal bath water for the dirt washing pills, he handed three bottles of cultivation pills to Steward Ji, which were exactly twenty pills.

Because she had to wash for an hour, and for the sake of data, she proposed to soak the potion for half an hour first, and then take the medicine for the next half an hour.

After an hour, get ready to shower and stay for a minute. Otherwise, if you have a weak constitution, it is easy to turn upside down and absorb the secretion dirt in the bathroom.

The boy's hand over to Zhang Ziyuan and Ji Steward, and Ming Cong was the male member of the Ming family team and the youth team.

Qu Ying, after recruiting all the women in the entire team, directly ordered the room to walk briskly ten times. There is not much in one lap, and the outer circle is about 230 meters.

It's 3,000 meters in the morning, it's only half past one at noon, and then 10 laps and 200 meters? The Liu sisters feel that their cousin is too ruthless!

But I found that those big sisters started to run without hesitation, that heroic female, neat and obedient!

Even Sister Yaya didn't have any opinions and ran behind most of the trail, and she really ran quickly! The two sisters looked at each other for a few days, and found that Sister Yaya had run more than ten meters, and the two didn't dare to hesitate anymore and ran quickly.

After the third lap, the breath of the two began to gasp, and the fastest ones had already run six or seven laps!

On the fifth lap, Liu Yuhe already felt that her heart and lungs were not her own, if it weren't for Sister Yaya, who couldn't see it, holding her hand and running with her, she would fall upside down on the ground!

"Sister, come on!" Liu Yuwei is young, and she doesn't know why there are only these people in the military command camp, her cousin and even the 'instructor' of all of them!

In her little heart, she only knows that her cousin will not harm their sisters! Therefore, even if she is very tired, when she sees that her sister is no longer good, she still follows her to cheer her up!

"Sister, don't, mind me!" Liu Yuhe looked down at the road, she was so tired that she couldn't even look up, and the place under her eyes seemed to be shaking, but she was unwilling to admit defeat.

Coupled with the fact that Sister Ya didn't give up on her, how could she give up on herself first? She thought of the constant running rhythm that Sister Ya taught her in the morning, even if she couldn't walk ten laps quickly, she had to complete ten laps!

"I can do it!" Liu Yuhe held back the tears in her eyes, dizzy and only focused on Cui Xiya's steps, following step by step!

Gradually, she couldn't see anything in front of her except the pair of sneakers that were constantly pulsating in front of her, and she forgot when Trixia let go of the hand that was dragging her!

I can do it! can't give up, if she gives up on the first day, how can she override the heads of those people in the Liu family! Liu Yuhe gritted his teeth, panting heavily, and by the tenth lap, he had changed from jogging to slow walking!

When Trihya saw him hold up to nine laps, she took her hand and led her to run.

Liu Yuwei's health is slightly better than that of her sister, she has already completed ten laps, and even because she is not worried about her sister, even if she is very tired, she still protects her and walks slowly!

"Sister, come on, there's still fifty meters left!" Seeing her sister gasping like an old cow, Liu Yuwei's eyes were red, she didn't dare to stop, she knew that her sister couldn't walk for a long time, but she relied on perseverance not to give up!

Liu Yuhe's eyes were swaying, her heart and lungs were hurting, she was about to lose her breath! But when she heard her sister's voice constantly cheering her on, it was only fifty meters, only forty meters, only thirty meters.

"Sister, don't give up, it's only twenty meters, you follow me!" When Liu Yuwei saw that her sister was going to soften, she immediately dragged her other hand and pulled her to continue running.

"Sister, sister, don't stop, there's still five meters!" Liu Yuwei almost dragged her sister to run the last 20 meters, and when she saw that her sister was about to fall to the ground, she hurriedly supported her with both hands.

Qu Ying stepped forward to catch her eldest cousin one step earlier, and said with satisfaction: "Hehe, don't give up, let's go slowly, don't stop!" ”

"Hmm!" Liu Yuhe's heart was beating like thunder, and her eyes were already paralyzed, but her perseverance hung on her forehead, and she didn't give up! She was held by her cousin and walked step after step until she was breathing normally.

Qu Ying nodded, turned her head to Cui Xiya and ordered: "Cui Xiya, you run ten more laps, and then go to the bathroom to find me when you are done." ”

"Yes!" Trixia nodded playfully. (To be continued.) )