With the sound of prayer in the stomach, the whole morning class ended. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Students rushed to the cafeteria.

Xu Yi said to Ming Xinyue and Du Xiaoxin, and "one" flashed quickly. Han Fei saw it and shouted, "Hey, there's still me." Fei also chased after him. And Qin Yunqing was waiting for Tang Tangxin at the door of Class 2 as early as possible. When the foursome arrived at the first canteen, Pan Yueming led the four to the small restaurant on the second floor, only to see that there were already three people sitting at the round table, in addition to Xu Yi and Han Fei, there was another boy, it turned out to be Xu Yi's roommate friend Nan Jiyun from class A6. After everyone got to know each other, Du Xiaoxiao and the others were about to order a set meal, but they were stopped by Xu Yi. I saw that after a while, two robot waiters brought up eight dishes and one soup and laid them out one by one. Seeing that Qin Yunqing and the others' faces were a little wrong, Xu Yi and the others hurriedly explained: "No one treats, we implement the AA system." The reason why I order eight dishes and one soup instead of a standard nutritious meal is because it saves credits more by eating it this way. I don't believe you look at the menu. With that, Xu Yi handed the order menu in his hand to Du Xiaoxiao.

Du Xiaoxiao and the others took a closer look at the menu, indeed, the dishes are needless to say that they are much richer than usual, even the dishes also have two more nutritious beast meat that they can't usually eat, plus two bowls of rice as a gift, only six bowls of rice were ordered, and the price was only 8.9 credits. A nutrition package costs 1.5 credits, and eight people save a total of 1.1 credits. The most important thing is that the quality of the food has improved, but the credit points have dropped, which shows that this is a smart person.

"Who would have thought? So talented! Ming Xinyue asked excitedly.

"It was Nan Jiyun who brought it up." Xu Yi recommended.

******

After a budget and affordable lunch, the four-person squad officially became an eight-person squad.

The first lesson of martial arts in the afternoon was held in the stadium. From the first canteen to the gymnasium, you have to re-pass through the teaching area; or bypass the teaching area through the birch forest through the orchid garden, and pass through the nine-song corridor of the lotus pond; Or wear the plum garden, outside the girls' dormitory, through the red maple forest and then through the boys' dormitory, through the green pine courtyard, through the ginkgo orchard. Three roads, of course, straight line closest (over the teaching area), but just after eating, everyone meant that walking more is good for the body, so they took the longest path, the path outside the men's and women's dormitory.

Walk all the way, see the scenery all the way (the day is still quite hot, the sun is still quite strong, these children are not aware of it?) Chat all the way, or argue for the comprehension of the paper, or discuss the physical difficulties. When I walked to the stadium, it was already half past one in the afternoon, and after walking for more than an hour, no one felt tired? Hurry up and find a place to rest, there are twenty minutes before class.

The crowd took water from the water dispenser, found a place to sit down, drank water, rested, and waited for class.

After Du Xiaoxiao sat down, he let go of his mind and entered the cultivation of the Thirty-six Styles of Meditation.

******

After class, the fourth-grade students of Physical Technique Level 2 and Physical Technique Level 1 were taken away by the teacher respectively. The two hundred and seventeen people of the second level were taken to the southern lawn of the venue and asked to collectively practice the "one-star alchemy". Thirty-six down, everyone is very relaxed. The teacher nodded and began to teach the "Three-Star Alchemy".

It turns out that the "Three-Star Alchemy" is an enhanced version of the "One-Star Alchemy". There are one hundred and eight styles, the first thirty-six styles remain the same, and only the last seventy-two styles need to be taught. After the seventy-two styles were taught, Teacher Wu Xiu said: "That's it here today, if you don't know or are not familiar with it, you can find the physical arts tutorial by linking to the school's official website, click on it, and there is a "three-star alchemy" move decomposition inside. Keep in mind that this alchemy can only be viewed by the person and cannot be downloaded, broadcast, or taught privately. In the future, the time will remain the same every afternoon, and I will come here to practice the three-star alchemy technique, and then go to the martial arts teachers of each class to report and study. Now, it's up to the class teachers to bring your students back. After saying that, he left directly.

I saw ten teachers holding class cards in the back and shouting, "Students in this class come and gather!" ”

Du Xiaoxiao and other students of the A1 class, led by the Wu Xiu teacher of the A1 class, walked through the Jiuqu corridor and came to stand on a hillside away from the mountain.

I saw Teacher Wu Xiu introduce himself: "My name is Qu Yang, and I will take you to this semester's martial arts class." First of all, let's introduce, what is martial arts, and is it true that people who have practiced physical arts are martial arts? Actually, this answer is wrong.

"True martial arts cultivation can only be regarded as martial arts if both physical skills and mental power (that is, consciousness) have reached level 4.

"Before, you practiced physical arts, and now I want to teach you how to practice, that is, how to improve your consciousness and enhance your mental power. This method is called meditation. What I'm going to teach you now is the Hundred Stars Meditation Method. Now close your eyes and sit down, pay attention to follow my words, breathe in and out naturally, heart and mind, without interference, first exhale, then inhale. Exhale, inhale, empty your mind, forget yourself, visualize the starry sky, count the stars, one, two, three, four・・・・・・ and then count in your mind until you reach a hundred. ”

Teacher Qu Yang's voice changed from high to low, from fast to slow, and finally became very soothing. Looking from the side, the students in the A1 class have a very good understanding, most of them quickly enter the state, and only a few still need more detailed guidance・・・・・・

Du Xiaoxiao meditated according to the teacher's words, and soon entered the state, visualizing the starry sky, and the starry sky she visualized on the balcony of the dormitory before the exam, there were big and small, strong and weak, flickering and flickering. She counted the stars carefully, and the more she counted, the more she counted, and soon it was a hundred, and there were countless stars next to her.

She quietly opened her eyes, saw that others were still continuing, and didn't know what to do, she saw the teacher's gaze sweeping past her, she quickly closed her eyes, remembered the Tao Te Ching that the literature teacher said, and unconsciously continued to practice the method of meditation and body refinement, and began to practice the Tai Chi that the third father taught slowly, slowly one by one, slowly practiced.

When Du Xiaoxiao finished practicing 24-style Taijiquan, there was a chill in his mind. Just as I was about to experience it seriously, I heard the teacher shout, "Okay, that's all for today." ”

When I opened my eyes, I noticed that most of the others had just woken up.

On his forehead were dense beads of sweat.

Teacher Qu Yang spoke: "That's all for today's cultivation. After you go back, you can find a quiet place and continue to practice meditation when you have free time, but don't be too reluctant, if you are tired, you must rest, otherwise you will have a headache if your mental strength is overdrawn. After the physical training tomorrow, I will report here. I'll be waiting for you here. Now, class. ”

Everyone came back to their senses, it was already more than 5 o'clock in the afternoon, and after saying goodbye to the teacher, they all went to the cafeteria in groups of threes and threes.

On the way, everyone discussed that the most difficult thing to do in meditation was to meditate, often halfway through counting, the starry sky would collapse, and then they had to re-visualize the starry sky and count again・・・・・・