On the fourth day, Wu Fan memorized almost everything he should remember, and moved the things he should learn. Pen Fun Pavilion www.biquge.info Chu Yuhan said to Wu Fan that he could cultivate his internal strength.

Of course, cultivating internal strength requires exercises, and Chu Yuhan must have exercises, but her family heirloom exercises will definitely not teach Wu Fan. Fortunately, last time, Wu Fan accidentally got a copy of "Broken Bones and Iron Claws" in the antique market. This martial art book has internal strength. Otherwise, Wu Fan didn't know where to grab a copy of the Inner Strength Method.

Listening to Chu Yuhan's tone, this kind of thing should be extremely precious!

In Chu Yuhan's living room, Wu Fan took out this copy of "Broken Bones and Iron Claws", to be honest, Sun Feng still doesn't understand much so far. Many things have to be taught by Chu Yuhan himself.

Chu Yuhan said that he had to be extremely careful about cultivating internal strength, and if he accidentally made a mistake in cultivation or went mad, he would lose his life. Therefore, like many novels, the protagonists who can cultivate themselves without a teacher are really talents.

"This is the martial arts book that has been handed down from my family. In fact, no one believes it, because they can't understand it. Wu Fan explained. The reason why Wu Fan showed it to Chu Yuhan was not afraid that this thing would be read by Chu Yuhan. Now it's fate, after she watches and calculates, it is estimated that she can give herself a lot of experience, so that she can take fewer detours and so on.

Chu Yuhan didn't speak, but took the book over and read it carefully.

Half an hour later, Chu Yuhan frowned and said, "Wu Fan, this is a mortal-level exercise!" ”

"Mortal-level exercises?" After hearing this, Wu Fan was slightly disappointed. Nima, the protagonist of people's novels, didn't just pick up a peerless exercise. How can you dig out a low-level exercise book yourself? Wu Fan has also learned in the past few days that the exercises are also divided into levels. The lowest price is the mortal level, then the spirit level, and then the highest level of the Xuan level! As for whether there is anything in the future, I don't know.

"A low level is a low level, as long as you can cultivate." Wu Fan doesn't have so many extravagant hopes.

"After the cultivation of low-level exercises, the power is definitely not as good as that of higher-level exercises. Besides, I'll investigate the internal strength in your body, and it's definitely not something that can be cultivated by low-level exercises. It's too overbearing! At least it is above the spiritual level. Therefore, even if you can cultivate your internal strength at that time, you will not be able to get rid of your spirit-level internal strength with your mortal-level internal strength. It means that everything is in vain. Chu Yuhan said.

"That's it~" After Wu Fan heard this, he felt helpless in his heart, like a thunderbolt on a sunny day. Is Heaven going to kill Himself?

Looking at Wu Fan, who was depressed, Chu Yuhan showed a trace of pity for the first time: "Wu Fan, it's not that I don't want to help you, in fact, I have a spirit-level exercise, but because my family can't pass it on to outsiders, I hope you can understand." ”

"I know." Wu Fan nodded.

"You'd better teach me first." Wu Fan raised his head and said to Chu Yu. Although he knew that even if he cultivated his internal strength, he couldn't save himself, but Wu Fan still didn't plan to give up.

"You're like that, alas, it's fine." Chu Yuhan sighed and shook his head.

"The first step in cultivating internal strength is to learn to sense the vitality around heaven and earth! Wait until you sense its presence before you can absorb it. The third step is to absorb a certain amount of vitality and then open up a sea of vitality. The sea of energy is the place where internal energy is stored. Then according to the mental method one at a time, carry out, condense, save and so on. Chu Yuhan gave Wu Fan a rough idea of the initial process of cultivating internal strength.

Wu Fan listened to all of this seriously, memorized it, and asked those who didn't understand.

In this way, Chu Yuhan began to teach Wu Fan to start cultivating according to the mental method on "Iron Claw Internal Strength".

Sure enough, it depends on the teacher to get started, without a teacher, Wu Fan will not understand these things, even if you understand the meaning of the mental method, it is estimated that you will not understand the real cultivation at that time. The path of cultivation is not as simple as imagined.

The internal strength of the iron claw belongs to a relatively rigid internal strength, and the iron claw and the iron claw want to be rigid and sharp.

After three days of sensing the vitality of the surrounding area, the only exception is that Wu Fan has not been able to sense it so far. This made him a little impatient.

"Wu Fan, don't be anxious, the way of cultivation is to pay attention to gradual progress, there are no shortcuts. It takes about a week for the average person to sense the existence of abandonment. A genius can do it in three days. If you can't sense it for a month, it means that you don't have the talent to cultivate internal strength. Chu Yuhan explained.

"Well, I'm in a hurry." Wu Fan nodded.

To sense the vitality around us, we must first have a peaceful state of mind, pay attention to the unity of heaven and man, and follow the method above the mental method to sense. Wu Fan collected his mood again and continued to sense.

A week passed like this.

On the seventh day, Wu Fan finally sensed that today's practice was different from before!

First of all, Wu Fan felt that his mood was different when he meditated this time, and then he slowly found that his senses had changed. I feel like the air around me is not only oxygen, carbon dioxide and other miscellaneous things, but also a little bit of green swimming in the air. They give themselves the same feeling of being very gentle, calming their minds and giving them the same feeling of vitality.

"This is Genki?" Wu Fan thought silently in his heart.

In the next second, when Wu Fan was running the method in the mental method, he found that those bits of green began to enter his body, from the skin, pores, from his nostrils...

After those bits of green entered his body, Wu Fan found that his whole person was warm, and there was an indescribable feeling of comfort. He felt his body temperature warm up a lot. Ever since Wu Fan was hit by that one palm, his body was cold.

"This is the time to gather these vitality!" Wu Fan thought in his heart.

According to the method of "Iron Claw Internal Strength", Wu Fan began to carry it and gathered all these vitality into the dantian. Wait until you gather a certain amount to open up the sea of energy. When the time comes, it can be regarded as cultivating internal strength!

"Wu Fan, did you succeed?" Chu Yuhan, who was next to him, finished finishing his work, and looked at Wu Fan, who was still in the house, and asked in a low voice.

"Yes, I succeeded, I successfully sensed the vitality, and successfully guided into the dantian." Wu Fan had a smile on his face.

"Although it took a week to sense the sense of qi, and the talent is only average, but fortunately, you are a person who can cultivate internal strength, and you are also one in ten thousand!" Chu Yuhan smiled.

"yes, by the way, how many days did you use it?" Wu Fan asked curiously.

"Three days." Chu Yuhan said.

"Damn, that's amazing, genius!" Wu Fan exclaimed, it really won't hurt if you don't compare, and if you compare yourself, you have to vomit blood.

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