Yang Lao looked at Wang Fan and didn't speak, and suddenly Yang Lao's face turned solemn, "Xiao Wang, I've been with you for a while, and I have a certain understanding of your character." Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoNext, I'm going to teach you a set of spitting methods, but you have to promise me not to pass on this spitting method. Wang Fan saw Elder Yang's serious expression, and became serious: "Grandpa Yang, don't worry, I promise you that you will never spread it." Hearing Wang Fan's assurance, Yang Lao nodded, through this period of time together, he also saw that Wang Fan was a person who kept his promises, originally at this age he was not ready to accept apprentices, but he didn't expect to meet Wang Fan again, how could the old man endure, originally the old man planned to get along with Wang Fan for a while longer and then formally teach Wang Fan some things, but he didn't expect Wang Fan to disappear for several days, which made the old man anxious, but fortunately Wang Fan appeared again, after practicing Tai Chi pushing hands with Wang Fan, The old man couldn't bear it anymore and decided not to hesitate anymore and pass on this kung fu.

Yang Lao said to Wang Fan: "Little Wang, do you know what is the most important thing in Taijiquan? Wang Fan hesitated and asked the old man, "Isn't it the movement of Tai Chi?" Yang Lao smiled: "The movements of Tai Chi are important, but this is not the most important, the most important thing in Tai Chi is his method of breathing." The ancients absorbed the essence of the sun and the moon through the breath, and became immortals, although it is a bit exaggerated, but we can see the importance of good breathing, and we make the blood essence flow of each part of the blood through the breathing, promote the circulation of blood, and the pulse is unobstructed, which is naturally very beneficial to learning boxing. “

Next, Yang Lao taught Wang Fan the method of breathing, the method of breathing is not so easy to learn, after all, it is not easy to change the way of breathing for a long time, Yang Lao spent half a year to learn this set of kung fu, so he was called extraordinary by the elders of the sect, but Yang Lao was surprised to find that Wang Fan learned it in just ten minutes, when Wang Fan skillfully applied the method of breathing, Yang Lao was dumbfounded, "You have really learned." Yang Lao asked in disbelief, Wang Fan listened to Yang Lao's incredulous question, and said uncertainly: "I should have learned everything, I have felt the phenomenon you just said, there is a warm current in the abdomen, the body seems to be much lighter, and the soles of the feet are warm." Yang Lao sighed when he heard this, "Old and old, the back waves of the Yangtze River push the front waves, and the future is terrifying!" ”

After sighing for a while, Yang Lao said excitedly: "It is worth dying for the old man to meet such a successor before he dies, I can ask you, would you like to call me Master." Wang Fan looked at Yang Lao's excited face, although Wang Fan didn't know the true value of this set of vomiting methods, but just because Wang Fan had just run it a few times and had such a great effect, this set of vomiting methods can be called priceless treasures, Yang Lao and himself have no relatives and no reason but are willing to hand over this set of vomiting methods to himself, so Wang Fan agreed without hesitation.

Wang Fan knelt on the ground and kowtowed to the old man three times, "Master." Yang Lao hurriedly helped Wang Fan up, and looked at Wang Fan with a smile on his face: "Okay, good, but our master doesn't have such cumbersome rules, so don't do such a big gift in the future." Wang Fan looked aggrieved after hearing this: "Then you didn't say it earlier......" After hearing Wang Fan's complaint, Yang Lao pretended to be angry and said: "What, you regret it." Wang Fan hurriedly smiled and said, "Look at what you said, am I like that person?" If you don't think it's enough, I'll give you a few more. Yang Lao laughed, "Don't pretend, you kid, I knew that it was this lazy nature, and I had to make you suffer a little more when I pushed my hands" Wang Fan begged for mercy: "Don't master, if you break me, where will you go to an apprentice with such a high talent!" "If Wang Fan had the same personality before, he wouldn't make such jokes, but with the change of his brainpower, Wang Fan became more and more confident, and he loved to joke with people close to him from time to time.

Boss Yang laughed for a while, and said to Wang Fan: "Xiao Fan, from tomorrow, you come here at half past five every morning, and I will hand over the remaining posture in Tai Chi to you." Wang Fan was puzzled when he heard this, "Master, why do you have to wait every morning?" Yang Lao said: "The plan of the day lies in the morning, the air in the morning is the best, at this time the breath is the best way to experience the subtle changes in the body, and it is also the best time for people to practice boxing." Wang Fan suddenly realized when he heard this.

Every day after that, Wang Fan came to the park on time at half past five. Yang Lao handed over the basic methods of "squeezing, squeezing, pressing, picking, squeezing, elbowing, leaning, advancing, retreating, looking, and fixing" to Wang Fan, who had a very high understanding and quickly mastered the essence of these movements.

On the last day of the National Day, in the park in the morning, Yang Lao taught Wang Fandao: "To learn Taijiquan well, you must master the general song of Taijiquan, although the general song of Taijiquan is widely spread and easy to understand, but the easier it is, the more profound, few young people who learn boxing now can fully understand the essence of the boxing scriptures, if you can master the truth expounded in the Taijiquan scriptures, then you can become a generation of boxing masters." When you practice boxing in the future, you should deeply remember the following words: "

Indulgence and bending and stretching people don't know, and I rely on all entanglements.

Splitting and pushing progress is made, and it is difficult to beat the cross-mining.

The hook shed forces everyone to know, who knows?

Feint to lose and deceive whoever loses, and lure backlash to win.

The rolling tie is subtle, and the horizontal slash is even more strange.

Intercept and block through the elbow, and take the red envelope in the wind;

Second, change the sweeping pressure hanging noodle feet, and the left and right hairpins and legs;

Seamless lock after the front and press, the sound of the east and west to be familiar;

The top and bottom baskets must be remembered, and the attack is not delayed.

There is a hidden head cover in the world, and it is rare in the world to chop the ribs.

Teachers don't know this reason, and it is difficult to judge martial arts.

You must understand these passages well, always understand the truth, when the teacher is not there, you can't slack off your practice, don't let down your talent. ”

Wang Fan was keenly aware of the meaning of Yang's old words: "Master, are you leaving?" Yang Lao said with a smile: "This time I came to Shenzhen to see a junior, I have been here for a while, and I should also leave." Wang Fan listened to Yang Lao's words for a while, although they have only been together for less than a month, but Yang Lao loves himself like a grandfather, Yang Lao's departure made Wang Fan feel reluctant, Wang Fan said to Yang Lao: "Master, can we still meet in the future?" Otherwise, you can leave me a call, and I can go and see you! Yang Lao blinked, smiled mysteriously and said, "I don't need a phone, I don't need this thing, as for the future, we will definitely meet." After speaking, Yang Lao left, leaving Wang Fan confused.