Passion fruit is a natural tranquilizer, which has an excellent effect on relaxing and calming the nerves; It can also treat insomnia, induce natural sleep and deep sleep, eliminate headaches, dizziness and other phenomena. Pen? Interesting? Pavilion wWw. ｂiquge。 info relieves headache, stomach pain, frequent urination, and palpitation caused by anxiety, nervousness, depression, and nervousness; Improves muscle spasms, convulsions, pain, etc. caused by nervous tension.

Relieves all discomfort caused by nervous tension and extreme anxiety; Improve extreme depression and excessive anxiety; Treats gas depression, relieves flatulence and aids digestion. Pregnant women can eat passion fruit to enhance immunity, relieve constipation, calm the mood, calm the nerves, not only supplement nutrition, but also help rest and recuperate.

Passion fruit should be avoided when eating

Passion fruit is suitable for the general population, including pregnant women and children. However, people with a bad stomach should not eat more passion fruit. In addition, passion fruit is easy to cause allergies, so people with allergies should be cautious.

1. You can eat it directly: cut it with a knife, scrape off the meat and seeds, add sugar or honey and mix well, then eat it directly, bite the seed, it is very crispy.

2. Juicing: Open the fruit, scrape off the pulp and seeds, put it in the juicer with ice cubes, an appropriate amount of honey, and an appropriate amount of water, and pour it out and enjoy.

3. Scrape off the pulp and seeds, put them in a juicer with ice cubes and an appropriate amount of honey, squeeze them out and pour them on top of the ice cream and enjoy them with the ice cream.

4. Make tea: Divide the passion fruit into two, put it in a cup, then add rock sugar, and soak in boiling water for 6 minutes.

5. Flavor enhancement of broth: Wash the passion fruit and put it into the broth, which can bring out the umami of the soup and make the broth taste better.

6. Direct fresh food: take the ripe passion fruit, wash and cut it, and eat its juice directly; You can also add some sugar and stir it with a spoon before eating. The seeds are crispy and edible, and are nutritious like sunflower seeds

7. Make juice: take a passion fruit, cut and dig the middle juice (including seeds), put it in a cup, add 200ml of water, add an appropriate amount of white syrup to adjust the sweetness, and stir to get a cup of juice with good color, aroma, taste and nutrition. If you use a soymilk maker to stir for a few seconds, the effect is better. Ice water in the summer and warm water in the winter. With the addition of a dozen drops of milk, it can prevent the juice from quickly stratifying and affecting the appearance, and the flavor is even better.

8. In addition to being used for extracting pectin, pharmaceutical ingredients and processing feed, the husk can also be used to make wine or tea, as well as cooking dishes.

Bitter gourd corn rib soup

Recommended reason: Many people will think that bitter gourd is very bitter and is used to make soup, so the soup is also bitter, how can it be delicious? It's wrong to think like this, this soup will not feel bitter at all when you drink it, and you can smell the bursts of fragrance, this soup clears the heat and dispels the heart fire, detoxifies, replenishes qi and refines, quenches thirst and heat, and is the best to drink in summer!

Ingredients: 500g pork ribs, 1 bitter gourd, 1 corn, appropriate amount of green onion and ginger, 15ml of cooking wine, 2 large ingredients, appropriate amount of salt, appropriate amount of pepper, appropriate amount of chicken essence

Method: 1. Prepare all the ingredients,

2. Rinse the ribs with water for 5 minutes, blanch them in a pot and wash them for later use.

3. Put the pork ribs into the no-hot pot inner Dan pot and add green onion and ginger, ingredients and an appropriate amount of water.

4. Add cooking wine, cover over high heat and bring to a boil for 10 minutes.

5. Wash the corn and bitter gourd, cut into sections and rings respectively.

6. Remove the bitter gourd pulp, put the corn in the soup pot and continue to cook until it boils.

7. Put the inner pot in the outer pot and simmer for 40 minutes.

8. Put the cooked pork ribs and corn soup into a casserole, then add the bitter gourd.

9. Add salt and pepper and cook for 8 minutes, add a little chicken essence and turn off the heat.

Brown rice, oatmeal, and pumpkin porridge

Recommended reason: brown rice can prevent constipation, lower blood pressure and blood lipids, oats are rich in dietary fiber and saponins, which can help regulate the body's gastrointestinal function and prevent constipation, pumpkin contains vitamins and pectin to protect the stomach and intestines, detoxify and promote digestion, these three are cooked and eaten together, and no matter how stubborn constipation is, it is good!

Ingredients: 500g pumpkin, 30g brown rice, 50g oatmeal, appropriate amount of sugar

Directions: 1. Prepare all the ingredients.

2. Soak brown rice in water for 20-30 minutes and set aside.

3. Peel and cut the pumpkin into cubes.

4. Put the pumpkin into the inner pot and then add the soaked brown rice.

5. Add the oatmeal.

6. Add an appropriate amount of water, and then put the inner tank into the voltage cooker. (To be continued.) )