This Chen Jianfei crackled and said vigorously, not giving Wu Fan a chance to speak at all. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info also made a plan for him to practice, which made Wu Fan speechless for a while.

"Ahem, Master Chen, don't look at me like a thin man, in fact, I have a lot of strength. I feel like I can start practicing Bajiquan. After Wu Fan saw Chen Jianfei finish speaking, he immediately said. Just kidding, he's here to practice how to fight, how to exert power, not to practice physical fitness. With his current physique, he still needs to exercise his physical fitness? The speed and strength of the whole person are three times that of ordinary people, and his right arm is even more terrifying, with the power of six people!

Chen Jianfei listened to Wu Fan's words and was stunned, "Are you sure you have the strength?" ”

Chen Jianfei looked at Wu Fan, Wu Fan was more than 1.7 meters tall, but his body was a little thin, and generally such a man would not be very strong. He felt that Wu Fan was not bragging, or he was resistant to exercising his physical fitness. Just when Chen Jianfei continued to try to persuade and explain to Wu Fan the benefits of physical fitness for boxing, Wu Fan directly proved it with his actions.

"I'm going to lift that barbell." As he spoke, Wu Fan walked over, grabbed his right hand with one hand, and raised it directly, high above his head.

Lift this 60kg barbell with one hand with ease! was still blushing and panting, which made Chen Jianfei, who was watching from the side, stunned for a while.

You must know that ordinary people can lift 45 kilograms of weight above their heads, and the world's highest overhead weightlifting record is 263.5 kilograms, which is five or six times that of ordinary people. Of course, ordinary people can't be compared with these demons.

But now Wu Fan lifted the 60-kilogram barbell above his head with one hand, and his face was not red or panting, which shocked Chen Jianfei! One hand, not two hands at the same time. To be honest, he was a little skeptical that he could do it.

"Bang." Wu Fan threw the barbell on the ground and said to Chen Jianfei with a smile: "How about it, Master Chen, can I meet the basic requirements of practicing Bajiquan with such strength?" ”

"Ahem, it's okay, it's okay! Looks like I was a little worried just now. This situation made Chen Jianfei a little embarrassed.

"It's okay, Master Chen is also thinking about me."

"In that case, then I'll teach you the basic boxing method of Bajiquan first, and explain it to you while teaching you."

"Okay."

Practice, here begins.

First of all, Chen Jianfei played the basic boxing method of Bajiquan, and explained it while explaining it, and then practiced a single action for Wu Fan, let Wu Fan follow the drill, and also explained and corrected Wu Fan's movements.

"Yes, your punch is good, but your fist must be right, if you don't have the right posture, you will hurt your wrist when you face the enemy."

"Also, the arms should be straight, and the lower plate should be steady. You're not in the right fist position. ”

"Your fist attack is wrong, the force you exert in this way is less than two-thirds of your strength, you have to do this, yes, look, so that you can exert 100% strength."

After Chen Jianfei's two-hour teaching and explanation, Wu Fan learned a lot of martial arts knowledge, and even a lot of strength, fists, punches, and defense.

It is true that martial arts are really skillful, and Wu Fan is glad that he did not come wrong, and he can indeed teach him a lot here.

"Okay, that's all for today, you can practice freely now, slowly reflect on what I taught you, and I'll continue to teach you tomorrow." Chen Jianfei wiped the sweat from his forehead and said to Wu Fan.

"Okay, thank you, Master Chen." Wu Fan said.

After Chen Jianfei left, Wu Fan continued to immerse himself in practice and digest some of the skills he had just learned.

On the other side, Chen Jianfei found his senior brother Wang Bo, who was also the deputy owner of this martial arts hall.

"Senior brother, the thin kid you see over there doesn't have it, his strength and speed are very strong! It is a good seedling to practice Bajiquan. ”

"Haha, if yes, then teach well! Maybe you can take in an apprentice. ”

The next day, Wu Fan came to the gym and continued to practice. Chen Jianfei also tried his best to teach.

"The strength of Bajiquan seems to be strong, and in the process of accumulating strength and running strength, it must be soft and natural, fast but not stiff, soft and unremitting, and suddenly exert force after being quickly in place."

"To practice the power technique of Bajiquan, we must first correctly master the essentials, and the most basic essentials are the basic requirements of Bajiquan for all parts of the body, that is, "pulling the back with the chest, pulling the waist from the top, sinking the shoulders and elbows, and penetrating the dantian". Then carefully ponder the principle and process of Bajiquan, so that while practicing and repeatedly confirming, it will have the effect of getting twice the result with half the effort. ”

"Strength is the soul of boxing, only by practicing strength well, can we lay a solid foundation for future boxing practice, can we practice practical techniques well, use them well, and can we send out the overall round force at any time in any situation, and can we exert great power in actual combat." Chen Jianfei taught Wu Fan and explained the essence of Bajiquan to him in depth.

"Master Chen, how can Bajiquan be considered a small success, or a big success?" Wu Fan asked curiously.

"Practicing bright energy is a small success, and practicing dark energy is a big success." Chen Jianfei said with a smile.

"Then how can you practice dark energy?" Wu Fan asked curiously.

"Dark energy is not something that can be explored overnight, only some old boxers can have it, such as my master, who only realized it when he was forty-five years old. Of course, you don't think that martial arts are so powerful, in fact, they are just better than ordinary people and strengthen their bodies. Anyway, you don't want to be tall with the kind of thinking of martial arts novels. ”

"Still, like me, it's not a problem to deal with four or five thugs by one person." Chen Jianfei said.

"Yes, I understand." Wu Fan nodded.

"Okay, I'll continue to teach you, you're progressing very fast, with your strength, if ordinary people are punched by you, it's probably uncomfortable, haha." Chen Jianfei laughed.

"If you knew how perverted my right arm is, I don't think you would be able to laugh." Wu Fan smiled secretly in his heart, when he was practicing at the moment, he controlled his strength within the range of the strength of the two of them. Otherwise, it's too wicked.

In this way, a week has passed, and Wu Fan's understanding of martial arts has also reached a certain level, and he has also mastered the boxing techniques of Bajiquan. It can be said that Wu Fan has gone from a rookie who doesn't know how to fight, and now he can be regarded as a beginner. Coupled with his strength and speed, it is estimated that his combat power has increased by more than one-third compared to before.

During this period of time, Wu Fan came to practice during the day and afternoon, and went out to set up a stall at night, and his life was quite fulfilling. As for Wu Junhua and Yang Jianzhuang, they have already begged their father for a living.

Everyone's life path is different, as long as you are happy.