After returning from the island, Liu San was crazy and they began to exercise like crazy, in order to better strengthen the exercise. Pen, fun, pavilion www. biquge。 info Kate these days, they are all staying at Liu Sanmad's house to train with him, because Liu Sanmad has a special understanding of the human body. So now Liu Sanmad is not only Kate's teammate, but also their zero-hour coach.

At five o'clock in the morning, Kate and the others were dragged up from bed by Liu Sanmad in a sleepy eye, and after washing, the three of them ran around the park with a stone of more than 100 catties on their backs. On the first day, the Kate brothers were tired and lay down, and Liu Sanmad ran for nearly an hour with a stone on his back, and ran more than three laps of the park. Kate and the others found that the more they knew about Liu Sanmad, the more they felt that he was not human.

I thought he was very strong and strong, but after learning about him, I found that he was stronger than I imagined. When you find him stronger again, he's stronger than stronger. Kate: They don't expect to surpass Liu San's madness, they just hope that they can follow him closely and don't lose it.

In the morning, he carried the stones to the park, and in the afternoon, Liu Sanmad took them to swim. Crazy training swimming, the three of them stayed in the pool for an afternoon. The three of them just kept swimming in the pool, and nothing else was done. When Liu Sanmad took the lead in going ashore, Kate and the others were tired and didn't want to get up as soon as they came ashore. Kate: They thought that today's training was over, but at night, they were stripped naked by Liu Sanmad and pricked with needles like hedgehogs.

Today's day was torture for Kate, and her whole body trembled with pain when she slept at night. What is very surprising is that the next day they became lively again, they still ran with stones on their backs in the morning, spent an afternoon in the pool frantically, and were still stripped naked by Liu Sanmad in the evening and tied into hedgehogs, and they were still shaking when they slept.

However, they have also improved a lot, and in the morning they were able to barely complete two laps with a stone on their backs. When the pool came up in the afternoon, I was able to barely stand up and walk. When the needles were pierced at night, there were no more embarrassing screams.

Liu Sanmad gave them special training for a week, and now Kate and they can run five laps with stones in the morning, and they can walk normally when they come up from the pool in the afternoon, but they still feel like they are shivering when they get needles at night.

This week's also led to Kate's forced abstinence for a week. Although this week was really hard, Kate felt that it was worth it.

Because at this time, they felt that their bodies were full of inexhaustible power, and their own strength made them can't help but challenge Liu Sanmad. As a result, Liu Sanmad didn't save any face for them, and directly beat the two of them to the ground in front of the three little guys. Sartre's little princess pointed at him angrily; ''Dad is really useless, he was still thrown down by Uncle Long when he grew so big.'' It's a shame, not only is he not as handsome as Uncle Long, but he can't even beat Uncle Long. ‘’

Sartre covered his wounded heart with one hand and his face with the other, and got up from the ground with a helpless face. He has been hit hard since he met Liu Sanmad, he is not as handsome as he is, and he can't beat him, and now even his favorite little princess has abandoned him and thrown himself into Liu Sanmad's arms. Kate wanted to comfort and comfort her brother, but he was also ruthlessly hurt by his two treasures.

The two little ones said with bitter faces; "Dad is so embarrassed, he looks as ugly as his uncle, and he is as useless as his uncle, and the two of them can't beat Uncle Long together." Let's let Uncle Long teach us martial arts, don't learn Dad's wrestling boxing techniques. Otherwise, I will definitely be like you in the future, I don't look good and I won't fight. ‘’

Kate hugged Sartre and cried sadly, it was too shocking, this is, she was disgusted by her own children, she looked ugly and couldn't fight. It's really not that they are ugly, it's that Liu Sanmad is too handsome, and it's not that they can't fight, but that Liu Sanmad is too capable of fighting. But how should they explain these to the three little guys, there is no way to explain them. ‘’

Liu Sanmad led the three little guys and looked at Kate and them with a smile, laughing and laughing; ''Well, it tastes very good, isn't it?'' It's not a good feeling to be disgusted by your own children now, quack, and that's the end of it in front of me. Let's go, little ones, Uncle will buy you ice cream to eat. ‘’

It's going to be a game tomorrow, but Liu Sanmad is excited and insomnia tonight, afraid that it will make Lin Lin rest, and Liu Sanmad came to the backyard alone. Looking at the big stones in the courtyard, Liu San was crazy and remembered those days in the mountain village before. At that time, in order to make him stronger, the three grandfathers basically exercised him every day. It was also under the supervision of the three grandfathers that Liu San exercised like crazy for five years.

He has forgotten how much he has suffered in the past five years, but he will not forget how much his three grandfathers have suffered for him. Looking at the moon in the sky, Liu Sanmad suddenly missed his grandfather and them, but now he contacted them at all. When Liu Sanmad left, the three grandfathers said that they were going to break up, and now I don't know if they broke up or where they went after they broke up.

Liu Sanmad stayed alone in the backyard until three o'clock before returning to the room, looking at Lin Lin who was sleeping and her slightly bulging belly. Liu Sanmad showed a happy smile, and he secretly decided in his heart that no matter how hard it was to win the first gold belt in his life tomorrow. Lying on the bed and holding Lin Lin who was sleeping, Liu Sanmad gradually walked into his dream.

Liu Sanmad didn't sleep long, and at six o'clock, he got up from the bed. After a simple wash in the bathroom, Liu Sanmad changed into sportswear and went to the park to exercise again. Most of the people in the park knew that Liu Sanmad was a nearby resident, but few knew that he was a wrestler. Liu Sanmad came to the park for exercise, so he basically didn't greet people. At most, when you meet someone you are familiar with, you nod your head and show a smile to say hello.

Some newcomers to morning exercise are curious about who this person is exercising like a madman. At this time, Liu Sanmad was carrying a big stone of more than 100 pounds and nearly 200 catties in the park, and everyone avoided him along the way, for fear of being hit by Liu Sanmad, a madman. Liu Sanmad went home from six o'clock to eight o'clock, and when he got home, Lin Lin had already prepared a rich breakfast for him.

In today's game, Liu Sanmad didn't let Lin Lin go with him, in his words, Lin Lin only needs to eat and sleep well at home, and take good care of herself and the child in her belly. After Kate and the others came, the three of them set off together, but because the place of this race was far away, they took the company bus.