"You see that there are hundreds of kinds of martial arts, but you say, what kind of supernatural magic do you want, the old staff will give it to you!" Elder Wu said coldly, if Shen Long really dared to speak and didn't know how to raise and raise, Elder Wu would have a good lesson for his hard work.

Hearing Elder Wu's tone, Shen Longwei was stunned for a moment, and then smiled bitterly. It was really an accident that such a person ran out of the well he secretly chosen. But Shen Long also knew that it must be caused by his own peculiar smell. Although it is protected by a computer, after all, its capabilities are too low to completely mask its breathing. If the capabilities were improved, combined with the capabilities of the computer, such a thing would certainly not happen.

"The disciples wanted a more peaceful secret book. They don't need special attributes, do they?" As the guardian elder of the martial arts hall, Elder Wu certainly knew more about the secrets than him. It would definitely be better if he had Elder Wu's help.

"More peaceful?" Elder Wu asked with some surprise, there are many people with different physiques in this world, but they can be roughly divided into several types. In Kaneki, water, fire, earth, wind, thunder, ice, and light are all dark. These elements are all contained in the human body, but when they are displayed, they highlight one of them.

And martial arts exercises, even if they are just a character-level martial arts exercises, will also show some special attributes. Compared to a specialty without attributes, a specialty with a special attribute is more powerful in attack and is easier to practice if it fits one's constitution.

"I'm not in a good mood today, but I'm not going to bother with you, little doll. You wait!" Elder Wu disappeared in place and reappeared, a secret book appeared in his hand.

"Health Regimen!" Shen Long was about to reach out for the dark lid, but Elder Wu retracted his hand. "Don't worry. Although this book is good, I would like to talk about some of the shortcomings first, so as not to say that if you don't practice in the future, I will count on you. ”

"I don't dare!"

"Hmph!" Elder Wu snorted coldly, not going deep into this issue, "Health depends on art, the biggest feature is peace, and successful cultivation is good for the body. However, the biggest drawback of this regimen is that it is peaceful, the attack ability is weak, and there is no benefit from military operations. If you learn this secret playbook, you have to be prepared to fight less with others! Health promotion is also progressing slowly, which requires you to be mentally prepared. ”

Elder Wu said earnestly, and Shen Long listened carefully. In short, wellness and the name mean the same thing: wellness. Of course, the battle can be done, but its power is certainly less than the other secrets, and its progress is slow. Fighting is definitely more impossible than others. However, in this world where power reigns supreme, a secret script, such as a spiritual practice, is sure to fail in the beginning. Although this cheats are only used for basic exercises and can be changed in the future, the foundation is always much weaker and will inevitably be oppressed for a while. The so-called pros outweigh the cons.

"The disciples are willing to give it a try!" Listening to Elder Wu's kind reminder, Shen Long laughed softly. Of course, Shen Long cared if the attack was weak or not, but Shen Long had his own way to make up for it, and now only such a method was best for him. The body is no longer human, and the exercises of the practitioner are twice the result with half the effort. Only the health sutra is most beneficial to oneself, and it hardly requires any qualifications.

"When you come back crying and change the secret script, get out now!" Elder Wu pursed his lips and threw the cheats to Shen Long. In Elder Wu's heart, Shen Long had been demoted to nothing, just a stupid boy with a bad head.

Shen Longgong saluted Elder Wu and then withdrew from the martial arts hall. Now that the cheats are in hand, all Shen Long needs to do is start practicing. Revenge requires strength, and strength comes from cultivation. Therefore, Shen Long had amazing perseverance in his cultivation. Being able to postpone going to the martial arts gym for a month was already Shen Long's biggest concession.

Back in the hut where he lived, no one else was there, and Shen Long didn't care. He sat on the bed and carefully took out the regimen.

As an intermediate-level martial art, this is already the highest martial secret that a disciple from the outside world can obtain. But when I opened the health sutra, there was some dust inside. Apparently, no one has consulted this secret book for too long. The reason is naturally as Elder Wu said. As long as it is a normal person, as long as it is a person who wants to go further on the path of spiritual cultivation, they will definitely not choose this secret book. But obviously Shen Long is not a normal person, he is a zombie.

Shen Long spent nearly two hours reading through the Health Sutra, memorizing all the key points of the exercises in his mind. The secret among the characters is absolutely impossible to be too esoteric, but it is definitely not too simple. Luckily, the secrets of this world are always gradual and orderly, and so is the regimen, which is divided into five layers.

Level by level, if you can reach a state of satisfaction, you can even obtain a special ability, true qi to protect the body, even if it is a special ability, the health sutra is also a protective function. However, the real body protection true qi is only available to fourth-order martial artists, and now Shen Long can be said to be cultivated arbitrarily, and he has not even entered the basic first-order.

The ninth sequence of the exercises is to train strength, unite strength, work together, condense the element, open the pulse, move the clouds, move the mountain, return to the element, and the sky is revealed. Now Shen Long hadn't even reached the level of tempering, which could be said to be extremely poor. At first, I was able to become a disciple outside of school, but it was only because of my great strength after these changes that I was able to succeed.

Therefore, if a person can practice the regimen to a satisfactory level, this special ability is indeed very strong. Of course, it couldn't be compared to the kind of body protection true qi of the fourth-order condensing element. After all, it's just a fake. But even if it is fake, practicing it is definitely not a simple matter.

Health classics are easy to learn, but difficult to master. It takes a lot of time to practice. This can bother many people. Shen Long doesn't have much time, but the training time is not short, just because the computer has a special ability in my mind.

Closing his eyes, the desktop in his mind shook slightly, and the lower right corner showed the position of the sky of time, and Shen Long's whole person seemed to become out of place with his surroundings, but this strange feeling was only for a moment, and it completely disappeared.

"The ratio of time is 1 to 8, which is 8 times more than others. There must be no problem with practicing this regimen, and it may be faster than other regimens. Shen Longxin pondered for a moment, and then completely immersed himself in cultivation.

According to the running route of the meridians on the first floor of the health meridians, the true air flows through them. The dark and true blood in his heart seemed to feel the true qi in the health regimen and moved slightly. After realizing that he was not threatened, he regained his composure.

The true qi in the abdomen is constantly transformed into the unique true qi in the health sutra. At the end of a cycle, the originally thin True Qi is completely transformed into success. Shen Long did not stop cultivating, he still continued to carry his true qi according to the route of the true qi, and relying on the true qi to maintain his physical health was also the reason for keeping Shen Long's body warm.

Due to the invasion of dark energy, Shen Long's body became much harder than ordinary people, but the position of the joints also became very stiff. Usually Shen Long will try his best to cover it up, so that others can't see it. However, if we engage in practical activities with others, then our minds certainly don't care too much and we definitely see a thing or two. And now with the real warm and moist health care, such a hole can be filled, and Shen Long doesn't have to worry about being seen.

I don't know how many days I've been running. True Qi, which had been running slowly, suddenly accelerated. Then Shen Long's body was shaken in vain. A feeling of fulfillment filled my heart. I don't know when, the regimen actually broke through to the first floor.

Shen Long was a little dumbfounded, "It seems that this secret fits me a little, and I can break through in such a short period of time." However, the later this regimen is implemented, the harder it will be to break through, and the next step will be to rely on the drudgery of water droplets and stone grinding. ”

As Shen Long expected, after cultivating to the first floor on the first day, the cultivation lasted for ten days before reaching the second floor. Shen Long continued to study hard, and it took him nearly 30 days to reach the third floor. On the fourth floor, Shen Long spent 50 days. Under the acceleration of time, it took 90 days to practice to the fourth floor, which is equivalent to nearly two years for ordinary people. Health preservation has been proven by Shen Long, and it is difficult to practice. However, Shen Long's own talent is also the main reason.

Tried to break through to the fifth floor, but didn't succeed. However, Shen Long also has his own gains. Relying on the efficiency of the fourth layer of health promotion, it has reached the first level of peak, almost entering the second level of synergy. Now, among the many disciples of the outer gate, they are no longer at the bottom and can be ranked in the middle or lower positions.

Moreover, with the improvement of true qi cultivation, dark energy actually thrived. The regimen itself is a warm-up, purifying the essence and blood. Dark energy is stored in the heart, and the purer the blood, the stronger the energy, causing Shen Long's changes to deepen, and the body's strength and defenses to double.

Shen Long will be a zombie for the rest of his life. He just doesn't need to suck blood and isn't afraid of the sun. However, if he were directly hit by the energy that had just reached Yang, he would still be in a lethal state. This cannot be changed.

Time is constantly flowing in cultivation. If you have a choice, Shen Long is of course willing to practice all the time, but many things in the world are not as smooth as you think.

"Drop!"

"Warning: The battery is low, please charge it in time!"

A hint appeared in Shen Long's mind, right on the computer desktop. At that time, Shen Long was in the process of cultivation, and there was almost no mistake when he saw this news. Even though he stopped cultivating behind his back, his heart still kept beating because of this prompt.

Computers need power, which was no problem in the past. If there is no electricity, there will be no problem plugging it in. But the problem now is that this computer doesn't exist in Shen Long's mind.

"Where I charge you, where there is electricity, even if there is electricity, don't you just stick it on my forehead?" Shen Long was a little flustered, but even more scared. Look at the small grid that represents electricity, which has reached the red warning line. If the power really goes out in the end, will this computer really freeze? Shen Long really wants to go back to the touch of zombies, that's everyone's state.

"Electricity, where can I find electricity to charge you!"