Early in the morning, Suning was dressed in casual sportswear, running around the community, passing by the garden, she saw the grandmother and grandfather in the garden of the community playing Tai Chi, that slow and soft movement, when she didn't practice before, the old man played Tai Chi and danced square dance, all for exercise, but now it looks so completely different, she obviously felt that with the movements in Tai Chi being played out by these old people, the aura between heaven and earth has more or less entered their bodies, Suning guessed that this may be related to personal physique, Talent is related, just like in the cultivation realm, some people can't get to the first level in their lifetime, but some people easily pass it. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Suddenly, a thought popped up for Suning, "I don't know if I will learn it will be useful." "I remember that there are some places in Taijiquan that are very similar to Xiuzhen, as if there is a meditation and exhalation, these are all similar to Xiuzhen, it's not good, Zhang Sanfeng originally created the Xiuzhen exercises. But none of this matters, the important thing is whether it is useful or not, and you will know it when you practice. At this moment, Suning had already run forward and talked to the person who took the lead, "Grandpa, hello." He greeted everyone warmly, "I want to practice Tai Chi with you, I don't know if it's okay." An old woman standing in the team saw Suning's appearance, and her heart trembled, and before the old man who took the lead could speak, she stood up and said, "Lao Liu, such a cute little girl came to learn Tai Chi with my old bones, it is rare to have such a heart, and it is not a big deal, come, little girl, come to me, Lao Liu Tou will not teach you, I will teach you." As she spoke, the old grandmother beckoned to Suning and asked her to come to the place next to her.

Suning looked at Lao Liu Tou and saw that he didn't object to the old grandmother's words, so he obediently walked to the old grandmother's side and shouted sweetly, "Thank you, grandma." ”

The old grandmother responded happily, looking at her unabashedly, with a faint sadness in her expression, Suning only felt that the old grandmother seemed to be looking at someone through herself.

"Tai Chi, don't look at it slowly, just think that it has no strength, this idea is wrong, if you practice Tai Chi well, than those foreign taekwondo, judo, I don't know how much better, you can not only cultivate your body, but also strengthen your body, you can also defend yourself, how good."

The old grandmother took Suning's hand and took her to experience the Tai Chi style, the movements were very slow to push, and when it was pushed to the top, the strength of the whole body was forced, if it was against someone, it would definitely give people an illusion, and it was too late to react, and it was shocked to paralyze the whole body.

In fact, Tai Chi, in the eyes of many outsiders who don't understand, is exclusive to the elderly, even if they learn square dance, they will not think of learning to play Tai Chi, this time, if it weren't for Suning's excitement last night, he couldn't sleep, so he came to run early in the morning, and wanted to strengthen his physique, and he wouldn't have discovered the mystery of Tai Chi. It was a real bonus.

The grandmother taught a few times, Suning began to practice by herself, she found that the seemingly simple Tai Chi movements, but the practice is not simple at all, always forget the action not to say, not to mention that all the movements are in place, can only try to draw a scoop according to the gourd, follow everyone to practice, first write down the action and then say, the grandmother looked at Suning practiced very hard, nodded with satisfaction, she is afraid of young people, do things according to the mood, there is no end to the end. Since Suning is willing to learn by heart, she is also willing to instruct.

Looking at Suning's movements wrong, she pointed out a few words on the side, and showed it to Suning, so that Suning understood more that with the old grandmother on the side, Suning's progress was still very fast, and slowly she could finally finish a complete set of Tai Chi movements. According to the mantra to run the aura, practicing the movements in Tai Chi, although it is not in place, but Suning found that there is a thin aura into the body, and there is a little more aura in the dantian, although it is different from the aura in the immortal mansion, there is not so high purity, in the end it is a new discovery, the earth because of the destruction of modern technology, the aura is scarce, and there is a shortage of resources, if it is not the immortal mansion, I really don't know when she will be able to introduce qi into the body, while playing tai chi, while cultivating, the speed of absorbing aura will be much faster than simply meditating and cultivating. Moreover, the aura in the dantian has almost reached a critical point, and Suning plans to break through to the first level of qi cultivation in one go.

At this time, Suning felt that the aura in the dantian had reached a critical point, and it was still a little short of being able to rush over and break through the first layer of qi, despite the support of aura, but the number of times he practiced was too much, and his physical strength was still a little weak, but in order to break through, Suning still planned to grit his teeth and insist, practice again, and break through the first layer of qi. Bang, the aura rushed over the critical point like a flood. hugged the whole body, baptizing Suning's muscles and veins.

Ah, it hurts, the meridians of the whole body are so painful, Suning gritted her teeth, clenched her fists, and supported the pain of a kind of aura baptism, it was really because there were too many toxins in her body, otherwise it wouldn't be so painful, the black toxins were discharged from the body, stuck to the clothes, and there was a large smell of foul smell, big drops of sweat came out of the body, wetting the clothes, and the pain all over her body disappeared, Suning really wanted to fall asleep, but no, she had just broken through now, and her cultivation had not yet been consolidated, so she had to cheer up, run the exercises, and consolidate her cultivation.

Feeling her body, Suning felt that she was full of strength, and at this moment, she was deeply fascinated by this feeling of becoming stronger.

The moment Suning broke through, the heaven and earth aura of this space all rushed here, and these old people who played Tai Chi naturally felt the fresh air, plus seeing that Suning was sweating all over his body, and there was a foul smell on his body, how could these spirits not guess the reason.

They are all people who love Tai Chi, and they naturally know the most about the mysteries in Tai Chi, but they don't think too much, but they just feel that Suning's talent is extraordinary, and they have cultivated her.

"Cough, cough," Lao Liu Tou coughed a few times at everyone, signaling not to ignore his existence, even if he wanted to accept apprentices, he would accept them first.

But at this moment, who will care about Lao Liu, everyone is looking at Suning tightly, and at the same time, they are also wary of the people around them for fear of being preempted.

Slowly opened his eyes and saw that so many people were looking at him, Suning couldn't help but be frightened, wiped the sweat on his head, and was a little embarrassed to be looked at, I don't know what happened, why did I look at myself, I wondered in my heart.

Could it be that my breakthrough just now was too big, oops, too careless, and I was so invested in practice for a while, I forgot that this was outside, and I grabbed my hair, how to explain it now?

"Girl, I have a reluctant request, after all, I took advantage of it, but today I am cheeky and open-minded," said an old man in the crowd, who stepped forward with some embarrassment.

"Old man Li, why are you so shameless, at your level, you are not as good as me." An old grandmother's resentful voice sounded, and she looked at Old Man Li with disdain.

Suning looked at everyone a little blankly, not knowing what they were talking about.

The grandmother who taught Suning just now stood up, "Don't fight, you still have to ask the meaning of the girl." The girls don't want to, you are all working blindly. ”

Everyone looked at each other, and after being reminded by the grandmother, they realized that they had done something stupid, and consciously tilted their heads to the side to hide their embarrassment.

Lao Liu Tou saw that everyone's fire was turned off, the corners of his mouth were raised, hum, look at you jumping, put your hands behind your back, and walk out with your head up. "Little girl, I see that your qualifications are good, and I want to accept you as an apprentice, I am the president of the National Tai Chi Association, Liu Zheshang, I can definitely teach you." Old man Liu arrogantly introduced his identity, feeling that as long as he said his identity, Suning would definitely agree.

Suning listened to Old Man Liu's words, very disgusted with his inexplicable sense of superiority, and understood what they meant, thought about it, worship a master, sometimes, a master can save a lot of things, in this regard, Suning is not against apprenticeship, but for the choice of master, he has already made a decision in his heart.

"Grandma, you taught me to do Tai Chi, just to apprentice, I just want to worship you as a teacher" took the old grandmother's hand, looked into her eyes, and said seriously.

The old grandmother's eyes were filled with tears, her face was at a loss, she couldn't believe that Suning wanted to worship her as a teacher, at the beginning, she felt that Suning was like her granddaughter, and she felt a sense of closeness in her heart, and in her heart, she felt that Suning's talent was extraordinary, and only the old man Liu would not waste her talent, so she said that other people who wanted to accept apprentices didn't know that Suning would write down her kindness.