At noon, the warm sunlight poured down, slanting on Ji Xueli's black and bright hair, she covered her stomach, lying motionless on the table, and didn't even eat lunch at noon. Pen fun and pavilion www.biquge.info

There was a soft sound of tables and chairs in his ears, it sounded like Lu Ning had come back from the cafeteria, he and Lu Ning were eating in the cafeteria at noon because their homes were a little far away from the school.

"Whew... Eat it hot..."

Sure enough, his always gentle voice sounded, Ji Xueli didn't need to look up, his warm smile could appear in his mind, this is him, he is gentle when he is gentle, and he is very annoying when he hates it!

A bag of plastic bags was gently rested on Ji Xueli's table, and the president showed a pair of big eyes from the crook of his arm, opened the bag, and inside was a hot porridge and a few small cakes...

She knew that she had come to her period and that this guy had seen it again...

- Hawkers, nonsense, you covered your stomach all morning and didn't even go to the cafeteria with me at noon, is your husband blind?

"I don't have much appetite..."Ji Xueli shook her head haggardly, she felt like she was going to die every time she left her relatives...

"Then I want to eat it later..."Lu Ning lifted the plastic bag and put it on her desk, so as not to upset her to see it, and then turned around and took out a pack of hawthorn chips from her pocket, and said with a smile, "Eat, your favorite!" ”

Ji Xueli's head rested on her elbows, and she opened her mouth weakly...

Her pink and bright lips and white and neat teeth, coupled with the looming soft fragrant tongue, suddenly made people feel a temptation of blood and veins, Lu Ning was stunned, and then smiled bitterly, picked up two pieces of hawthorn and stuffed them into her mouth.

"I'm a little suspicious now that you said that you didn't have an appetite on purpose..."Lu Ning laughed teasingly.

"Hmph..."Ji Xueli wrinkled her nose dissatisfied, and with a sandalwood mouth, she was about to bite Lu Ning's outstretched finger...

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Lu Ning's other hand was sensitive against her head, and his right hand did not stop, directly stuffing the hawthorn slices into her slightly open lips.

"Let's chirp, haw..." Ji Xueli chewed her husband's food very unproductively, and glared at him angrily...

"Okay, I can't eat it anymore..."Lu Ning saw that she had eaten half a pack in a few clicks, and hurriedly put the rest away.

As the long-term guardian of Ji Xueli, a patient with a severe aunt's visit phobia, he has a very solid foundation in gynecological theory, and knows that hawthorn will increase blood loss after eating, which is counterproductive.

"Don't look at me like that, I'll leave the rest for you when school is about to end." Lu Ning directly ignored the protesting gaze of a certain childhood sweetheart, rubbed her hair and smiled, "Okay, let's sleep on my stomach again!" ”

"Then I'll go to sleep, you can't steal hawthorn!"

Lu Ning couldn't cry or laugh: "Okay, I won't eat it secretly, otherwise I will pay you two packs!" ”

"Then ......" Ji Xueli let his paws scratch lightly on his head, and said with a red face, "What if... If... What about your important person to eat? ”

Lu Ning was stunned for a moment, and only after a moment did he smile dumbly: "How can you care so much about that important person, that important person may be you?" ”

"Where do I care...", she looked away and muttered softly, "And when did I make an agreement with you to let you go back to the school team, how could that person be me..."

Her muttering Lu Ning listened to it all in her ears, touching her smooth and smooth hair, Lu Ning smiled softly: "Okay, go to sleep... Someday you'll find out who it is..."

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"So walking rabbit, this is your daily routine, isn't it?" After dinner, Guo Xuerao and Wei Yi and Li Jingfeng walked on the way to the basketball hall.

She went to Coach Su with Wei Yi to listen to the theory class at noon today, and then trained Wei Yi's pull-up jump shot, and then she knew that almost all of Wei Yi's spare time was occupied by basketball.

No, maybe even the class time is no exception, she saw Wei Yilian whispering the ball during class.

- There's no way, a transfer student who is seriously absent from class can only turn on the power of the protagonist's aura to the maximum to barely catch up with the progress of the plot...

Seeing that Guo Xuerao seized the opportunity to call herself a rabbit, that teasing expression made Wei Yi's heart empty, but he still sighed: "Eh... If we don't work hard, the next game may be our last..."

Guo Xuerao nodded her chin: "I have watched the game of the second middle school, as long as you can play this point, the second middle school is not an insurmountable mountain." ”

She said very firmly, obviously Guo Xuerao has her self-confidence.

Walking into the basketball hall, there were already several people in the field, and what was even more rare was that there were not only Ning Er, Yu Yan and Yan'er three golden flowers in the audience today, and even President Ji Xueli was here, chatting with Ning Er Yuyan and them at this time.

"So the president came to see our basketball team practice?"

"Well, the basketball team is doing so well this year, I want to come and see it." Ji Xueli endured the tiredness and haggard in her eyes, and nodded calmly, she couldn't tell this group of girls with a little excitement on their faces, "Actually, I have to stage a bloody encounter with you senior Lu Ning every night, but today the eldest aunt is here, so I have to come to the basketball hall to rub the heating" This kind of big truth that obviously grows a glorious image...

After Guo Xuerao came, several girls couldn't help but be surprised, hearing that she had transferred to Qiguang, Wang Yuyan said happily: "That's great, Qiguang can form a women's basketball team!" ”

"Speaking of the basketball team, what about Gu Yu?" Ji Xueli didn't know many people in the basketball team, because Gu Yu was the team leader, she still knew it.

"She ran out as soon as school ended," Guo Xuerao said.

It's the first time the two tall black Changzhi have met today, but maybe it's the same kind of relationship, but it's quite a bit of a feeling of sympathy.

However, although they are both black and straight, the difference in the personalities of the two is still quite big, Ji Xueli is just one word, cold, the kind that is cold to the bone marrow, which makes people know that it is difficult to approach when they look at it. And Guo Xuerao is a demon, her personality is jumpy, almost unfixed, both childlike and playful, but also calm and capable serious side, and switch at will, but it doesn't make people feel unnatural, as if she should be like this.

Ji Xueli likes Guo Xuerao's kind of unpretentious character that follows her heart, Guo Xuerao doesn't care about other people's eyes, she laughs when she wants to laugh, she cries when she wants to cry, she is happy when she should be happy, she is very serious when she should be serious, and she treats people sincerely, she is bold and careful, and she has a very good appetite for Ji Xueli, so after a few words, the two of them hit it off at first sight.

As soon as Guo Xuerao's words fell, the footsteps in the player's tunnel sounded again, and then Gu Yu led the other two people to appear in people's sight.

"Gu Jing!? Chen Fan!? ”

Qiguang was obviously taken aback up and down, it was none other than the fishing backfield duo who are now facing "unemployment".

"Why are you here?" Meng Yiliang and Lu Ning strode up to meet them.

"It's my sister him..."Gu Jing was glared at by Gu Yu, and quickly changed his tone and said with a dry smile, "Hahaha... We'll come here when we're free! ”

"Actually, we came here to do special training for Wei Yi!" Chen Fan, who was still on crutches, also said with a smile.

"Special training?" Wei Yi, who was originally standing in the crowd as a background, suddenly had a bad premonition...

Looking at Wei Yi's somewhat hesitant expression, Gu Jing Senran sneered: "I heard that Chen Fan gave you special training last time?" ”

"Well..."The cold sweat on Wei Yi's forehead fell...

Last time, Chen Fan told him that Gu Jing would subconsciously have the habit of breaking through with three shots at a critical moment, but he didn't expect this to really become the key intelligence for Wei Yi to steal Gu Jing in the end...

"You really care about this matter..."Chen Fan squinted his eyes and looked at himself speechlessly, a good engine oil who was a little emotionally out of control because he was forced to "lay off"...

"You're embarrassed to say it!" Gu Jing kicked him angrily, "You unrighteous guy!" ”

"Where do I see profit... Ouch I'll go! My feet aren't good yet! Chen Fan stumbled and touched his injured ankle again, and immediately bared his teeth in pain.

"Okay, okay, let's let Ah Fan sit down first, he's quite tired from standing!" Ye Baiming helped Chen Fan to sit on the bench, and at this time Su Hanping also came, Gu Jing and Chen Fan explained their intentions, and Su Hanping also smiled: "Okay, Wei Yi will be handed over to you tonight, do you need help?" ”

Wei Yi wiped a cold sweat - what, what do you mean I'm handed over to you...

"We need the help of Senior Zhou Han and Senior Wang Yexian." Gu Jing decisively pretended to be a good baby in front of Su Hanping.

"Okay, no problem, the two of them are yours today!"

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"Huh!"

"Boom!"

"Bang!"

"Poof~"

"Boom!"

In the basketball hall of No. 2 Middle School, a black and a white team dressed in training uniforms are fighting fiercely on the court, Zuo Ming controls the ball against Wenbo's body and accelerates into the penalty area, collects the ball with a big hand and pulls back and a sideways move to get rid of the defender in an instant, and then goes to the basket fiercely to score.

He can't dunk, although his height is about 180 or so with Wei Yi, but his bounce power is not as bewitching as Wei Yi, or rather, a newcomer is a young and promising protagonist of the monster series, and he is a special case in himself.

There are not a few people in the entire Yunhe who can dunk, as far as Qiguang's are concerned, among the five starting Meng Lu Li Yewei, except for Ye Baiming's pure technical flow, the other four can dunk. In the substitute, Lao Wang is too heavy to be gray, and his body is worse because he likes to exercise his fingers, and he counts and counts, and the rebounding maniac Zhou Han can occasionally fly. However, Qiguang's group of demons is destined to save the world, and the unscientific small-scale cheat of the protagonist's aura obviously can't be "extrapolated" to other dragon teams.

In Yunhe's teams, like Chen Lin, Gao Hongwei, He Qiguan, Zhuo Jiarui, Zhang Ningyi and other teams, there are also many pillars who can dunk, but among the guards, Zuo Ming is the only one who can dunk.

Back on the court, Zuo Ming once again held the ball and stepped into the inside line, Gao Hongwei couldn't let go and had to pull him, who knew that his tall body was pulled by Zuo Ming and staggered two steps, and was beaten into two plus one.

"Okay, take a break!" Coach Zheng Qi glanced at the time and blew the whistle for a pause.

"The captain's body is really strong..."

"I can't stop it at all..."

"I really want to see the scene of the collision between Meng Yiliang's predecessor and the captain of Qiguang!"

"Can that be the same? Meng Yiliang is a small forward, and the captain is a point guard! ”

While wiping their sweat, the team members discussed with great interest the topic of who is the strongest bulldozer between Zuo Ming and Meng Yiliang.

"I suddenly felt that the captain must have pushed all the way to the championship when they were in junior high school! There are two big tanks! "The more Gao Hongwei thinks about it, the more likely it is.

Wen Bo interjected: "There is a captain, plus Meng Yiliang's seniors and Lu Ning's seniors, do you still need to push this kind of lineup?" I feel like I can win with just a fight. ”

"Also, Fuxiu Middle School in those two years was too perverted."

"It's good that Lao Zuo didn't go to Cheng Qiguang, otherwise we wouldn't have won two consecutive championships." Chen Lin also secretly laughed and said that he and Zuo Ming were in the same class, so they both called him Lao Zuo.

Zuo Ming sat on the bench with his head buried, draped in a towel and didn't say a word, before the final, he was already feeling a little excited!

He wasn't excited because of the finals, after all, he had played several major tournaments, and he was excited about the strength of his opponent this time. There is no doubt that this year's Qiguang is a formidable opponent he has never faced in the previous two years, not to mention that two of his best friends are in Qiguang.

After taking two breaths, he wiped the sweat from his face again, reached out to open his phone, and after entering the gesture password, a photo suddenly popped up.

This is his background wallpaper, which has been used for several years, and the photo is a group photo of the basketball team of Fuxiu Middle School, he, Meng Yiliang and Lu Ning stood in the back row in the middle of the team, revealing a young and shy face.

And in front of them, a figure in a light-colored long dress was slim, because Lu Ning's hand was pressed on her head, she was looking at Lu Ning with a pouting and disgust, leaving only a thrillingly beautiful side face for the camera.

Zuo Ming couldn't help but be stunned when he looked at this side face, and he didn't come back to his senses until Yan Junhong came over and saw his photo.

"The captain is looking at a group photo of Fuxiu Middle School!"

"Huh? Let me see! ”

"Show me too!"

The teammates all gathered around.

"Captain, bring up the photo, look at how blurry the wallpaper is!"

Zuo Ming had no choice but to turn over this photo that had been in his album for three years.

"Is this the captain? Almost nothing has changed! Substitute point guard Lin Wei said with a smile, "It's still the same ugly!" ”

"This seems to be Meng Yiliang's predecessor, he was really young at that time!"

"Lu Ning feels more and more handsome, eh? Who is this beauty? ”

Seeing that everyone was looking at him curiously, Zuo Ming smiled bitterly and said, "This is our team leader, called Ji Xueli." ”

"Wow, you look so pretty!"

Substitute Xiaoqian Wang Jiye groaned: "But looking at her appearance, my intuition tells me that she likes Lu Ning's seniors." ”

Zuo Ming glanced at Wang Jiye in some surprise, Chen Lin stabbed Wang Jiye's arm and helped Zuo Ming ask the question he wanted to ask.

"How do you know?"

"You see that Lu Ning's senior touched her head and she didn't get angry, that means that the senior must be a very close person in her heart, and when you look at her eyes, they are full of little girl's coquettishness and anger!"

"I didn't see it, Emperor Analysis!"

"Looks like there are two brushes!"

"Quick! Help me see if Senior Sister Linghan has any love for me!! ”

In the midst of the bustle, Zuo Ming looked at the photo in front of him silently, and after a while, he quietly put away his mobile phone.

"Okay, let's continue training, Qiguang is no better than other teams, we can't be careless!"

"Yes! Captain! ”

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In the Qiguang Basketball Hall, the training of the school team has also been fully launched, and the physical training syllabus of the school team was formulated according to the physical fitness of everyone in the team when Guo Xuerao first came to Qiguang.

However, there is no doubt that even if there is an outline, it is not as effective as having a professional trainer by your side, and if the words on paper are useful, then the physical fitness coaches of those professional basketball teams have long been unemployed and drunk the northwest wind.

At least to judge what kind of heat to stop training, whether the intensity should be appropriately increased or decreased, and other issues need to be judged by experience, not to mention the problem of individual differences, which needs to be grasped by people.

For Guo Xuerao, Su Hanping absolutely believes, he also asked Guo Xuerao to help the year before last, and the improvement of physical fitness is still obvious, although occasionally there will be some small accidents such as "the temptation of going home at dawn", although Qiguang still failed to reach the semi-finals that year, but this does not deny the results of Guo Xuerao's training.

Today's physical training is checked by Guo Xuerao herself, first jogging three laps, followed by high leg lifts, leg presses, chest expansion and other warm-up exercises, after the warm-up is three groups of eight-level abdominal bridges, eight-level abdominal bridges for exercising the back, abdomen, lower back, buttocks and other muscle groups have a good effect.

Unlike some trainers who strictly adhere to the boundaries of genres, she and her father advocate both bodyweight training and equipment training.

Bodyweight training is a method of exercising without the help of equipment and using one's own body weight (for example, if you imagine whether push-ups rely on one's own body weight), compared with equipment training, bodyweight training is more about training explosiveness.

Most of the equipment training advocates constant speed or slow speed training, which is the plasticity of muscles, emphasizing the thickening of muscle fibers and absolute strength.

Self-weight training and equipment training complement each other, learning from each other's strengths is the consistent idea of their father and daughter, and it is also the current mainstream, she is now wondering in her heart whether to call them to Wei Yi's house tomorrow to move the four equipment to the school team.

…

"Huh? You don't remember the first time you met Senior Lu Ning? In the audience, several girls all gathered around Ji Xueli, curiously asking about her and Lu Ning's past.

In the eyes of these young girls, Ji Xueli and Lu Ning are like a pair of heroes and heroines in a perfect romance drama, and almost everyone who knows them can't wait to become a head-pressing team and use the power of the wilderness to match them.

"I can't remember, I feel like I've known him for as long as I can remember." Ji Xueli's expression was indifferent, with these juniors, although she would not behave too coldly, she would not show a little woman posture like in front of Lu Ning. In front of them, she has maintained a mature, intellectual and assertive big sister demeanor from beginning to end.

"Then has Senior Lu Ning confessed to you!?" Wang Yuyan's little left and right began to flutter excitedly again.

Gu Yu couldn't help but hammer her head: "It's rude for you to ask this, you should ask how many bases it has been?" Hahaha! ”

Yan'er said speechlessly: "Sister... Don't be surprised, they are probably taken by Boss Zhou..."

Ji Xueli's eyebrows were faint, and she didn't think she was angry, she shook her head and said, "He didn't confess to me." ”

"Does the president have a favorite person?" Su Yining felt that she was starting to gossip a little, and couldn't help but smile. Although in the eyes of Wei Yi and Ye Baiming, they may think that Ji Xueli is Su Yining's rival, but Ning'er herself knows that she only has the same feelings for Senior Lu Ning as she does for her brother.

"I have a very important person."

"Wow! Is that person Senior Lu Ning!! "Wang Yuyan has been completely ignited by the fire of gossip!

"It's him." Ji Xueli nodded with a light smile, without the slightest hesitation and cowardice on her face, so generous that everyone was a little surprised.

However, Ji Xueli's heart couldn't help but feel a strange sourness - my important person is him... And his important people... And who is it?

"The president and senior Lu Ning are so handsome~" Gu Yu hugged his fists and said intoxicatedly, "It's really frank!" ”

"Senior Lu Ning also made no secret of his feelings for the president!" Wang Yuyan also turned into a fan sister and said excitedly, Xiao Zuo and Xiao Right almost put out a happy word.

"Is it..."Ji Xueli smiled lightly, there was no special surprise, they knew the relationship between them best, she and Lu Ning were not cowardly people, and they didn't need a senior sister to be their mouthpiece, but she always had a knot in her heart, which made her feel like a fish in her throat.

Soon, the school team had completed the physical training subjects and began to transfer to daily training, and Guo Xuerao, who had completed the task, leisurely paced to the edge of the field, where Wei Yi was brutally ravaged by two strong men under the attention of two newly unemployed social idlers.

Zhou Han and Wang Yexian each took two foot targets borrowed from Sanda Club (alias Dirty Demon King Club, Zhou Han is the president) and tied to their hands to practice kicking, and began to attack Wei Yi who was dribbling from different directions.

This is Gu Jing and Chen Fan's previous special training for Zuo Ming's characteristics, Zuo Ming's speed is not fast, but he has a strong advantage in physical confrontation, basically when the opponent breaks through, he will be knocked into a little physical contact with him, which makes the speed guard very passive, and can only avoid him from a distance.

Now Zhou Han and Wang Yexian are training Wei Yi's ball control stability in violent physical contact, this kind of training method is often used in professional basketball, as long as the ball can be controlled steadily, then they are not afraid of being strangled by Zuo Ming in the initial stage, and they can rush up immediately after a slight adjustment.

"After colliding with each other, two people will inevitably pull away some distance, this distance is the space for your second start, compared to the explosive power, the explosive power of Zuo Ming is not comparable to yours, if you want to rush up, you must grasp this small time difference!" Gu Jing was mentioning from time to time next to him, while Chen Fan was leisurely sitting on the bench drying his feet.

I have to say that Zhou Han and Wang Yexian are too strong, even if they have a foot target that acts as a buffer, Wei Yi is still staggered by them, but fortunately, his ball control skills have always been good, although the ball is not stable, but he has not lost the ball.

"Lao Zhou, Lao Wang, hit the left arm, try to pull the ball with the right hand!" Guo Xuerao, who is used to being a coach, obviously does not have the consciousness of being a school sister now, at least she can't call the word senior.

Zhou Han and Wang Ye first threw away the target on their right arm, and picked up the ball left and right, and sure enough, Wei Yi, who was knocked to an unstable footing, began to make mistakes one after another.

Seeing that Wei Yi's face was dripping with sweat, Gu Jing just wanted to take a pause to rest, but was stopped by Guo Xuerao: "Wait a minute, he is far from the limit." ”

Guo Xuerao remembered that when she first came to Qiguang, she had done a full set of physical fitness tests for Wei Yi, and the result was that he reached an astonishing 4 S's, and only scored A+ in physical strength.

Compared with Guo Yanzheng's large number of 5 S geniuses, Wei Yi is also a little lower, and because of his weak basketball foundation, Guo Yanzheng is not optimistic about Wei Yi.

At the beginning, Guo Xuerao agreed with his father that as long as Wei Yi could enter the national competition, and he was free at that time, he would train Wei Yi. However, now that I think about it, the odds of her cheap daddy being available are almost negligible, and his words are no different from the cliché of "I will invite you to dinner next time".

Guo Xuerao originally really wanted to recommend Wei Yi to his father, but now, she has changed her mind, she wants to let her trained Wei Yi defeat Jiuzhong, defeat Gongliang, defeat everyone, and let the **** coach of Jiuzhong know what a stupid thing it was to look down on me at the beginning, and let that bastard brother know what a stupid thing it is for him to choose Angel instead of himself, and let that unreliable father know what a stupid thing it was to not listen to me to cultivate Wei Yi!!

She wants to use Wei Yi to slap them in the face, she looks down on herself, doesn't accept herself, doesn't care about herself, she has to slap her face one by one!

Unaffirmed, neglected by her parents, and just out of love, under the triple psychology, Guo Xuerao, who is extremely lacking in her sense of belonging and identity, finally revealed her paranoid side, and Wei Yi is the sharpest sword in her hand!

"Bang..."

Wei Yi finally couldn't bear it anymore, and spread it on the floor, his fine bangs were covered with sweat, and he panted heavily like a bellows.

Su Yining and Gu Yu hurriedly rushed over with towels and drinks, Wei Yi waved his hand, signaling for him to lie down for a while...

"Hmm..." Guo Xuerao stopped the stopwatch, looking at the numbers in her hand, her brows couldn't help frowning again. Because it is not a formal physical fitness test, it is difficult for her to judge whether the physical strength corresponding to this time is A+ or S-level when she cannot accurately estimate the intensity...

But her intuition told her that Wei Yi's physical strength was more than A+...