The weather is even colder, and the sun seems to be afraid of the cold, hiding in the quilt and not daring to come out, if it weren't for the fact that Sister Feng couldn't see his sluggish ghost appearance, and blew away his quilt whirringly, it is estimated that it will be difficult to see him emerge at eight o'clock. Pen % fun % Pavilion www.biquge.info

Lin Yanyan may be infected by the sun, and it has been more difficult to get out of bed recently, fighting with the demon quilt for more than 20 minutes every morning, and she hasn't eaten breakfast several times.

She wore the black full-legged down jacket she bought last year and hurriedly walked on the way to the company, it has been a few days since the Qin family dinner, she has not come back to her senses, thinking about the banquet, she always feels that something is wrong.

But this day is still peaceful and stable, and he has no outstanding talents worthy of others' attention, and his family is also an ordinary working class, so there should really be no bloody plot in his ordinary life.

Could it be that she has a big secret about her?

Perhaps, she is the folk pearl of some big man?

Or is she not of this world?

"Didi—"

Someone's whimsy is interrupted by a shrill car horn and a black Land Rover pulls over.

"Lin Yanyan, why didn't you have a special car to take you to work today?" The person in the driver's seat leaned out, and it was actually Ai Xiaobai.

"Oh, the car is being serviced!" Miss Lin smiled sweetly, and now she didn't wait for someone's invitation, so she sat in the co-pilot by herself.

Because she knows that the boss is not in the country these days, there is no need to pretend to be hypocritical, and she can rest assured that she can rub the car.

"What, you had a fight with your boyfriend?" Ai Xiaobai began to gossip.

"Phew! No, we're fine! Miss Lin rolled her eyes.

"Yo, what kind of sacredness is your boyfriend, who makes you so precious, you can't even say it?" Ai Xiaobai seems to be in a good mood.

"Of course it is—a peerless male god!" Lin Yanyan unabashedly sold melons.

"Is your male god more handsome than Xiao Yueyue, or Guo Degang?" Ai Xiaobai drove and gossiped about it.

"Allen, are you in a hurry to go out this morning and didn't brush your teeth?"

"No, I brushed it, why, didn't it clean?" Ai Xiaobai hurriedly bared his teeth and looked left and right in the rearview mirror, but it was really clean and white.

"Oh, maybe it's because you've had a bad stomach these two days?" Lin Yanyan continued to play the set.

"No, it's good, it's smooth!" Someone made a move for the first time and didn't notice anything unusual at all.

"Then you can eat a few pieces of Green Arrow!" Miss Lin pretended to be innocent.

"That-you mean I have bad breath?" Ai Xiaobai finally has an IQ online.

"Hey, guess?" Lin Yanyan smirked.

A certain driver instantly blackened, the corners of his mouth twitched, and his face was as blue as an iron-masked man.

Miss Lin, who was sitting on the side, was dumbfounded when she saw this, she and Xiaomin 33 had never been serious, and she didn't know that she had touched a minefield today.

It's really that Ai Xiaobai is usually a person who can afford to joke!

"Well, Allen, did I say something wrong?" Lin Yanyan pierced the condensed air.

……

No one answered, and someone tried to beat their chests.

"Well, Allen, you're actually very fresh, I'm kidding!" Miss Lin began to explain.

……

Still no one made a sound, like a black and white silent movie.

"Allen, do you have eight-pack abs, Fu Xiaomin has been coveting you for a long time!"

"Poof-" Ai Xiaobai broke his work, he just endured so hard.

"No, only six!"

"Y-are you smiling?" Lin Yanyan was a little skeptical, still regretting that she had just talked too much.

"Six pieces are also very good, how did you train it, you should weigh less than 140, right?"

"No, I have 162!"

"Huh?"

"Yes, the muscles are tight and the body fat is low, you may not be able to see it!"

"Is it like this?"

"yes, let's not talk about that, you just said Alisa coveted me?"

"Hehe, yes!"

Lin Yanyan actually said casually, who asked someone to say every day that he loves eight-pack abs the most.

"Why didn't she say it directly?"

"I still admire her!"

"You can think about it!"

Ai Xiaobai smiled brightly, Miss Lin hadn't squeezed into the painting style yet, she had never seen someone else's little white face so willful, she still wanted to hook up with the boss's secretary, could it be that she had been squeezed by the old witch for too long, and wanted to conspire with Fu Xiaomin to kill the old witch?

"Allen, how do you usually stay in shape, how do you train those eight-pack abs?"

Lin Yanyan asked, but she muttered in her heart that it is not easy to be a little white face now, not only must she be outstanding in appearance, but she must not be slack off in her figure, Feng Lijuan's requirements are also very high!

"Just pay attention to your diet and keep exercising!"

"What exercises do you do, do you do it at home or at the gym?"

Lin Yanyan sounded seriously again, she thought that someone had not done weight loss exercises recently, and everyone's life seemed to have no backbone, and they couldn't go on comfortably like this, so it was time to re-list a plan to torture Gu Dongyang.

Ai Xiaobai replied very seriously, suggesting that you can consume more high-protein foods in your usual diet.

In addition, if you want to have muscle, going to the gym is a must, and exercising at home by yourself is limited after all.

He also introduced a few good auxiliary equipment for training abdominal muscles, and also recommended a gym he frequented, and Miss Lin wrote them down one by one for her next devil plan for reference.

After returning home in the evening, Lin Yanyan's dinner was solved quickly, and she was bent on formulating the devil's plan from the second stage, and her hard work paid off, and in less than half an hour, her gorgeous eight-pack abs development plan was released.

"Gu Dongyang, take a look at this."

Yan Yan hands over her perfect plan to someone in the living room who is intently watching Animal World.

"What the hell?"

Miss Lin smiled ill-intentionedly, and Gu Dongyang's eyebrows frowned slightly.

"You'll know if you see it!" She smiled flatteringly.

"Did you agree to the plan?" Gu someone's eyes were shining.

"What's the plan?" Lin Yanyan didn't know what to say.

"Hey, it looks like I'm thinking too much!" Gu Dongyang hung his head and began to look at the things in his hand.

When he saw the contents clearly, his head "bang-" and exploded a mushroom cloud that only an atomic bomb would eject.

"Lin Yanyan, am I very fat now, I've lost a lot of weight, okay!"

"I'm only 160!" Again, he stressed.

"Really? How high is your body fat? ”

"How do I think you've gained a lot of weight lately!" Yan Yan pinched her chin, her face full of suspicion.

"I'm not fat, I'm wearing too much, OK?" Gu is full of grievances.

"Oh, okay, don't look like this, I'm also doing it for your good, isn't it?" Miss Lin has entered the good guy mode again.

"Don't worry, I'm here to help you get shaped, you practice hard, and when the muscles are trained, you can eat as much as you want, and then 180 pounds will only look like 150." Miss Lin began to brainwash.

"Are you fooling me?" Gu someone's IQ is challenged.

"No, I mean really, I specifically consulted a professional today, he looks much thinner than you at 160 pounds, you can rest assured to practice, I believe in you!"

"Come on, come on!" Miss Lin made a fist again.

Gu Dongyang used his brain to refute a few words, but the result was the same as before, no matter how he excused himself, Lin Yanyan turned him on the right track, and he couldn't change her firm will at all.

It seems that he has to endure hardships and stand hard work again.

This day, I started to be sad again!