At half past five in the morning the next day, the assembly number sounded, Ling Tian and they hurriedly got up, and when they ran to the playground, someone had already arrived, but most of them had not yet come, Ling Tian and they hurriedly ran to the queue, and there was an instructor standing not far from the queue, looking at his watch from time to time, and finally five minutes after Ling Tian and they arrived, all the boys in the class had arrived, and none of the girls had come. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

When the instructor saw that everyone had arrived, he came to the front of the queue and said; "Okay, everyone is here, I'll tell you about the training plan for the next month, before I talk about this, I will first introduce myself, my name is Han Shizhong, and I am your outdoor training instructor."

"This month's training plan is to gather at half past five in the morning, start a five-kilometer run, start eating on time at seven o'clock, start training at half past seven, the content of the training is to stand in a military posture, end the training at half past eleven, and start eating on time at twelve o'clock."

"Gather at one o'clock in the afternoon to start training, the content of the training is targeting, 20 bullets per person, one hour, two o'clock to start push-up training, half an hour to do a hundred, two and a half is sit-up training, the time is 40 minutes to do 200, after doing 20 minutes of rest, three and a half to start frog jump training, time for an hour, do 500, within the specified time to complete the rest for a while, not completed continue."

"After all this is done, the queue training starts at half past four, the training time is one and a half hours, the meal starts on time at half past six, and the five-kilometer run gathers at seven o'clock, these are the training courses for the next month, and the distance will be extended according to the training situation of the two long-distance runs every day."

"As for those who come late to gather, I won't punish you, anyway, I told you the time, you are late, the whole class is waiting for you, and you can only start when everyone is ready, I just don't know if you have finished running, and if you have time to have breakfast, don't forget that the time for breakfast is half past six."

"Okay, now on, stand upright, look to the right, look forward, turn right, run and walk."

The five-kilometer long-distance run may not be a problem at all for veterans like Chen Shuo and Li Yanlong, and of course, there is no problem for people like Ling Tian who have been running long distances since they were eleven years old, and they have a big problem after school, but there are still many people here who have not been trained, and their problems are even bigger.

"Hey, why don't you think those girls participate in training?" A student in the class said.

"Who said they don't train, but they don't train with us, and the girls train less intensively." Another student said;

"Damn, it's sexist." The classmate who had just started to speak said;

"How...... If you are not convinced, you will tell the instructor and ask the instructor to transfer you to the girl's side. A classmate next to him quipped;

As soon as Ling Tian looked at them, he knew that they were college entrance examination candidates who had not been trained, otherwise they would not have spoken during long-distance running, so he reminded them.

"Don't speak, adjust your breathing, or you won't be able to finish running at all, come and follow me, but two or three steps and one breath, two or three steps and one breath, pay attention to the rhythm not to fluctuate too much. In terms of inhalation, nasal breathing and mixed oral-nasal breathing should be used as much as possible. There is also action, the arms are bent to 90 degrees, with the rhythm of running naturally swing back and forth with the shoulder joint as the axis, the swing amplitude is not too large, the thigh back pedal should be full and powerful, and the forward swing is about 45 degrees, which can make the abdominal muscles in a tense state; The toes should be facing the direction of the run, the landing should be gently stretched forward, and the movements should be relaxed. ”

Sure enough, after Ling Tian finished speaking, several people started to run according to the method Ling Tian said.

"Thank you." A classmate said to Ling Tian;

"You're welcome, let's run."

It was okay at first, but as they ran, some people fell behind, and more and more people fell behind, and when they reached the finish line, there were more than twenty runners, among which there were a few classmates reminded by Ling Tian, and a few classmates thanked Ling Tian again, and Ling Tian didn't care.

"Okay, let's go eat after running, and we have to train at seven o'clock." The instructor came over and said to Ling Tian and the others who had finished running;

At seven o'clock, Ling Tian and the others were already waiting on the training ground, and those who didn't start and didn't finish the run also came over at this time, but looking at their appearance, they should have eaten, and there were still rice grains sticking to the corners of their mouths, they should have finished running, but it took more time.

At this time, the instructor also came.

"It's all here, now let's start counting it."

“1，2，3，4，5，6，7，............ 29，30，31，32。 ”

"Stand up... At ease... Attention... Look to the right...... Look forward... Attention. ”

After the instructor asked the students to stand up, they began to enter the queue, and pointed out those who did not move in the same standard, one by one, and when everyone had done the standard, the instructor watched from the side of the queue.

This standing posture was the most uncomfortable, it was four and a half hours, and it was still so hot, it was better at first, but after an hour, some people began to stand it anymore, and some began to sway.

"I've stood up for me, I've only been standing for a while, I can't stand it, don't forget, you are soldiers now, soldiers must have an iron will, and you can't stand this bit of suffering, so what are you doing here, just go home." The instructor shouted from the side;

Sure enough, after two and a half hours, people began to fall, and the instructor asked the students to help the fallen ones under the tree, and fed them some water, so they were put there, and the other students continued to stand, and some people fell down one after another, and some people came back, and by half past eleven, there were only 7 people standing from beginning to end. This includes Ling Tian, Chen Shuo and Li Yanlong, although Dong Haozhe is also standing here now, but he also fell once, and now he is standing again.

With the arrival of half past eleven, everyone finally relaxed under the instructor's command to "take a break", Ling Tian almost didn't sit down, but his legs were sore, as if it was not his own.

Dong Haozhe, this guy is even more unbearable, and as soon as the instructor finished saying "take a break", this guy sat on the ground.

"Okay, let's start disbanding now, everyone go back to the dormitory to wash, have dinner at twelve o'clock, and continue training at one o'clock in the afternoon."

Ling Tian's clothes were already soaked, and if he took them off now, he would definitely be able to wring out a lot of water, which was all the sweat that Ling Tian had shed.

Dong Haozhe was helped back by Ling Tian, and after arriving in the bedroom, Dong Haozhe opened the refrigerator and was about to take water to drink, so Chen Shuo pulled it.

"You don't want to die, drink ice water at this time, drink some room temperature or cool white water."