Hong Yu believes that his main goal now is to become stronger. Only when the strength goes up can we find a way home and avenge the death of "Hong Yu" for killing my father.

Firming up the belief in his heart, Hong Yu took out the body forging technique that the second lady Yun Zijin gave him just now. Since I haven't found a way to cultivate now, let's forge my body first.

Hong Yu sat on the bed and looked at the book in his hand, only to see three strong and powerful characters on it: Xuanding Fist.

An hour later, Hong Yu put down this slightly dated book, and had a general understanding of this book in his heart.

This is a book of body refining exercises in the body forging realm, cultivated to the end of the day, one punch out, dark strength three times. Like a sledgehammer smashing nails, it hit three pieces of energy, so it was called Xuannail Boxing. The three dark energies correspond to the three realms of the forging realm: refining skin, quenching bones, and forging tendons.

Forging the body, as the name suggests, is to exercise the body and provide a physical foundation for future practice.

However, combined with the memories of the previous fusion, Hong Yu found that this realm was from the era of the Old Aura Continent. Now there are very few people in the Reiki Continent who forge their bodies, and only those with bad talents will choose to forge their bodies. People with good talent choose to experience the spiritual realm and develop their own spiritual veins. It was a metamorphosis from a man to a monk.

Speaking of this, we have to talk about the legendary story of the resurrection of the Reiki Continent.

Reiki Continent, as the name suggests. It is that the continent is full of aura, and the cultivation of human beings, demon beasts, and spirit beasts is inseparable from aura.

Millions of years ago, the Reiki Continent developed to its peak, and geniuses from all walks of life emerged one after another. But the good times did not last long, and the prosperity declined. The gradual decay of the Reiki Continent is completely beyond the control of manpower.

Hundreds of thousands of years ago, the aura continent seemed to be running out, the aura was very thin, and there were not many spirit stones and spirit veins left. The ancient sages were compassionate and compassionate, and forgot to sleep and eat to seek a way out for mankind. Huang Tian lived up to his wishes, and after several generations of efforts, he finally discovered that the human body contained a huge amount of untapped energy, which was called Yuan Li. In order to remember the old Reiki era, they call the carrier of this energy the spiritual vein!

The spiritual vein has roughly seven attributes, gold, wood, water, fire, earth, wind and thunder. Generally speaking, the purer the spiritual vein, the easier it is to draw out the spiritual energy, and the stronger the talent. On the contrary, the more complicated the spiritual veins are, the more efforts of others will be several times greater, and there will be conflicts between the Yuan forces of different attributes.

And Hong Yu is just seven attributes gathered, waste materials in waste materials.

"Hey, I thought that after crossing over, I could pick up the artifact, meet the old man, learn peerless exercises, marry Bai Fumei, and walk to the peak of martial arts. Hong Yu felt that it must be the person who arranged for him to cross over and hurriedly went out to play mahjong.

Although Hong Yu firmly believes that there is a problem with the wooden card that he crosses, it doesn't work whether he is dripping blood or recognizing his relatives. I can only continue to hang it around my neck and study it slowly. At this time, Hong Yu didn't realize that the injuries he was injured by the outer disciples today were all healed.

"Hong Yu! As soon as we arrived at the miscellaneous office, we caused trouble everywhere, and we didn't sweep the floor well, causing us to offend the big guys. With a bang, the door was kicked open, and several miscellaneous disciples stood at the door angrily, led by the person who pleaded for Hong Yu before. In fact, he interceded for Hong Yu, but also for the sake of the second lady's face, who knew that he offended Xu Jun for this, and couldn't help resenting Hong Yu.

"That's it, Lord Xu Jun doesn't want to be like you, do you really think that you are a character when you climb up to the second miss?

"Adults, let's take good care of you, don't think about unrealistic things all day long. ”

Hong Yu's thoughts were disturbed, and he couldn't help but be a little annoyed, and stood up violently and said, "You pat your ass, leave me alone." "It seems that no matter what world you are in, there are sycophants.

"Yo he! What? Want to do it? Don't say that Uncle won't give you a chance, let you have a hand. ”

"Haha! Wang Yuan, aren't you bullying! With your strength in refining the body realm, you can pinch him to death with one finger. The people around Wang Yuan coaxed.

"Boring!" Hong Yu didn't want to do it, the key was that he couldn't beat it. I just want to get rid of them as soon as possible and find a place to practice Xuanding Fist. In this world where force is the norm, a big fist is king. Regardless of whether or not you can find a way to cultivate in the future, it is the right thing to do first to lay a good foundation for your body. At least you don't have to be angry with these imps.

Hong Woo walked out of the room amid a burst of laughter, ready to clean up the fallen leaves. I was so anxious to watch the exercises that I forgot to clean it, and I couldn't say that I would be scolded by the deacon again. He didn't care that Wang Yuan was still in his room, and there was nothing important in the room. The fist was put into his arms, and the wooden card was always hanging around his neck.

However, when Hong Yu walked to his mission area, he found that the fallen leaves had been cleaned. I wondered, who would be so kind to help me, scratching his head and walking back to the room.

When Hong Yu returned to the room, Wang Yuan and the others had already left. The littered bedding, the broken drinking glasses, and the swaying tables all showed what they had done to the room before they left.

This is the sorrow of the weak!

"I must find my own cultivation method, the Aura Continent can be reborn in adversity, why can't I. How can I, a traverser, be willing to live at the bottom of the world and be bullied all day long. ”

Hong Yu's concept seems to be changing drastically, and his willingness to become stronger is extremely strong. After tidying up the house, he began to practice the body refining exercises given to him by Yun Zijin. Although Hong Yu has seven spirit veins, he can't draw out Yuan Li. But refining the body is no problem, which is also the reason why Yun Zijin gave him the Xuanding Fist.

With in-depth study, Hong Yu's movements opened and closed. The room is already small, and there is not much space for a bed and a table. In desperation, Hong Yu could only go to the back mountain to cultivate.

Lingyun Gate, located in the eastern part of the Lingqi Continent, is subordinate to Qingzhou and Yunyin Mansion.

Lingyun Sect is an ordinary sect, with tens of thousands of disciples in the sect, most of whom are outer disciples. To enter the Lingyun Gate, you must first check the spiritual veins. Twin spirit veins, three spirit veins can be added to the outer gate, and four spirit veins or even five spirit veins are determined to be difficult to make achievements in the cultivation process, and are directly sent to the miscellaneous servants. As for the single spirit vein, it was born from the luck of heaven and earth, and the cultivation was smooth sailing. Once a single spirit vein appears, the elders of the inner gate will break their heads and want to accept it as a disciple.

Of course, the rules are not immutable, and the outer disciples break through to the condensation realm before the age of 30 and are automatically promoted to the inner gate. However, miscellaneous disciples are not allowed to enter the outer gate, unless they are lucky enough to worship under an elder and become an inner disciple. It's easier said than done, which elder would accept a disciple who doesn't have any talent.

The place where Hong Yu lives is located on the periphery of Lingyun Gate, near the back mountain.

Hong Yu was running on the mountain, and he found that the current body was much stronger than the one on earth, and all the indicators were completely out of the previous life of the athlete. Even on steep cliffs, you can walk like a fly. After running for a long time, Hong Yu found a vacant lot.

Hong Yu put on a posture, which was the starting style of the Xuanding Fist Refining Leather Roll. Hong Yu threw a punch, bringing out a burst of fist wind, and then a set of flowing movements were unleashed. After a few sets of movements, Hong Yu could clearly feel that his skin began to tighten and become tougher.

Hong Yu was not satisfied, and knew more about boxing.

"Nail-"

A crisp sound came out of the air and echoed through the valley, making Hong Yu very happy. This means that Hong Yu has already refined his skin, and he will be able to quench his bones immediately.

Although Hong Yu's body can't be cultivated, he has also refined his body before, but he has not achieved anything.

At this time, Hong Yuke made a difficulty. The book says that refining skin is only to practice the outside, and quenching bones and forging tendons is to practice the inside. The monks of the old aura era used the blood of spirit beasts to quench their bones, but now the aura is thin, and the spirit beasts will not turn into spirits, and they have long since degenerated into ordinary beasts.

This Xuanding Fist was originally from the era of the Old Aura Continent, and if it weren't for Yun Zijin being the daughter of the head, she wouldn't have been able to find this body refining technique. She was in a hurry to leave, and she didn't come and said to Hong Yu in a hurry. He only needed to cultivate the first Refining Skin Scroll, because his body would absorb a huge amount of energy when he cultivated the Quenching Bone Scroll and the Forging Muscle Scroll. Without energy replenishment, they will forcibly absorb blood qi and turn cultivators into dried corpses.

And few of today's monks can refine their bodies, anyway, as long as the Yuan Force turns into a spiritual body, it will naturally be strong. Only those who have mixed spiritual veins and no cultivation talent will retreat to the next best thing and practice the body forging technique. It's like the many miscellaneous disciples in the miscellaneous service. When they return to the world, they are also a top master.

can only be a dead horse as a live horse doctor, Hong Yu took out the Xuanding fist and began to practice the bone quenching scroll by the moonlight.

One by one, the tedious and twisted movements were unfolded by Hong Yushi. Gradually, Hong Yu felt that his body was getting weaker and weaker, he didn't care, thinking that he was just hungry, after all, he hadn't eaten for a day. Over and over again, Hong Yu took the trouble to cultivate.

"Nail-nail-"

"Ahh

Suddenly, two crisp sounds came from the air in front of Hong Yu's fist.

Immediately after, Hong Yu let out a hysterical shout. Hong Yu felt that the water in his body was rapidly draining, and his bones were violently absorbing the power of qi and blood. His consciousness became more and more blurred, and after a while, Hong Yu was as thin as a dried corpse.

At this moment, the ancient tree on Hong Yu's chest emitted a faint blue light. A warm current flowed down his heart to his whole body, and Hong Yu's dry and flat body became full at a speed visible to the naked eye. If Hong Yu could look inward, he could see that the bones were still absorbing energy, but it was no longer the power of qi and blood that was absorbed, but the unknown energy from the ancient wood.

Hong Yu's consciousness began to recover, and when he moved his body, he felt comfortable for a while, and couldn't help moaning.

Hong Yu thought of his previous injury, and he recovered inexplicably, which turned out to be the cause of Gu Mu. The ancient wood contains a huge amount of energy, could it be the aura that has almost disappeared in the Aura Continent? But why did the ancient trees containing the aura appear on the earth? I couldn't figure it out.

Suddenly, Hong Yu felt an incomparable hunger rush towards him, after all, he hadn't eaten for a day. Coupled with the loss of a lot of water when he quenched his bones just now, Hong Yu felt that he could eat an elephant and drink the water of a lake.

Practice has proved that people make the mistake of overestimating themselves. Hong Yu ate three roast chickens and drank water for a while before he was full.

Just now, Hong Yu went to the mountains to hunt a few pheasants, found a mountain spring, and started cooking.

In his previous life, Hong Yu's family was poor, and his mother opened a small restaurant for his sister and brother to study. Hong Yu has been exposed to it since he was a child, and he makes good dishes.

After eating and drinking, a touch of fish belly white appeared on the horizon. Before he knew it, it was already dawn, and Hong Yu remembered that he still had the task of cleaning today. Although he was eager to cultivate the forging tendon scroll, he was a miscellaneous disciple for a day and swept the floor for a day, and the deacon at the outer gate was very fierce. Although Hong Yu is not afraid of him, he is afraid of trouble.

Hong Yu jumped quickly between the mountains and forests, touched the ancient tree on his chest, and felt that the road ahead suddenly became much clearer.

After a while, Hong Yu had already come to the residence, and at this time, the sky was not completely bright, and the miscellaneous disciples had not yet come out. Hong Yu quickly picked up the cleaning tools and went straight to the sect.

One can imagine how buggy it is for an ancient tree that can provide a huge amount of aura in the Aura Continent without aura. Hong Yu's life will also be turned upside down.