The sun in late autumn and early winter is always mild and pleasant, and the sun at eight or nine o'clock in the morning is even more so. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Wei Yi yawned sleepily and walked towards the basketball hall behind Li Jingfeng with a confused expression.

Like Guo Xuerao, he slept too much yesterday, but he still stared at the sheep in the middle of the night......... One sheep, two sheep, three sheep, pleasant goat, beautiful goat, little fat sheep, enoki mushroom, lobster, soup dumplings, fried spring rolls, Dongpo meat, crystal dumplings, mothballs, oden, old snowflakes... Next Olympics! Don't sleep, get up!

Therefore, I would like to sincerely remind you that foodies who are not strong in concentration and self-control should be cautious in counting sheep, and do not try dangerous behaviors easily, so as not to have an accident that the more you think about it, the more hungry you become, and finally fail to lose weight.

On Tuesday morning, they had a physical education class, which was attended by Class 4, Class 11 (Lu Yan's class) and Class 15 (Su Yining and Ye Baiming's class) together. As for the argument that "in fact, the reason is very simple, it is because these classes are put together that the plot of this novel can be continued", which is very unconvincing at first hearing, I will never admit it!

The physical education class is held on the third floor of the school gymnasium, and the entire third floor is divided into two parts by a corridor, and on the left is a professional basketball court, which is the home of the school team and the place where the game is played; In the room to the right of the hallway, there are two rubber fields side by side. Because the rubber field does not need to be equipped with spectator seats, the area is much smaller than that of the wooden court.

The entire third floor is used for the varsity team to train in their spare time, the junior high school team trains on the rubber field, the high school team trains on the wooden field, and in normal times, this is where the basketball program in physical education is taught.

Su Hanping has been waiting in the rubber field for a long time, in view of the school's consistent fine tradition of "encouraging people's teachers to love their jobs and dedicate themselves to many jobs, and use love to fully develop non-residual heat", the coach of the school team and a part-time basketball teacher to earn extra money is not at all surprising!

The school's bishop is in charge of the boys' basketball class, which is taught on the rubber field because of the large number of students, while the assistant coach Pang Yuan is in charge of the girls' team, which is on a spacious wooden field.

The number of boys in the three classes who signed up for basketball classes was still very large, and there were more than 70 men with handles, and 27 of them chose basketball classes, which was the result of a limited number of people.

Today's basketball class teaches a three-step layup, well... Don't you think it's lowbee? But it can't be helped, the courses are all about teaching some basic things, at least if you want to learn Pegasus Meteor Fist, Curve Shot and Gorilla Slam Dunk, there must be no here.

“… Remember, the first step of a three-step layup is in front of the point of possession, so even though it's a three-step layup, you can only take two steps at most after holding the ball, like this...... Got it? ”

"Got it!" The students' answers were resounding.

"Okay, that's the point, let's familiarize ourselves with it, let's practice freely first!"

The students cheered and dispersed happily...

"Wei Yi, come on!" Su Hanping called Wei Yi to him and said with a smile, "How is the cold?" ”

"It's not burning anymore, but I'm still a little sleepy..."

――Are you sure you're sleepy because you have a cold?

"Is it okay for you to start learning the pull-up jump shot today?"

"Pull-up jump shot!?" As soon as he heard that he could unlock a new pose, Wei Yi's eyes suddenly lit up, "Of course you can!" ”

"Okay, I'll teach you the skills of jumping shooting now, you watch carefully!"

Su Hanping held the ball in his hand, slowly broke through with the ball to the right with his right hand, and after dribbling a few steps, he suddenly stopped and jumped up.

Wei Yi did the same, and began to dribble like Su Hanping, but when he jumped up, he realized that his hands were fluttering, not to mention throwing the ball in, it was difficult to throw the ball out.

"Your steps are wrong, the most important thing in a stop-and-go jump shot is your feet and hands, the right step can make you jump with the most effort, and it can also provide you with the maximum lift, and lift is the power for you to pitch; The second is the hand, and the stability of the hand in the jump also directly affects the stability of your shot. ”

"In terms of footwork, it's best to use a one-foot jump stop for a pull-up jumper, and stop with your left foot when you dribble with your right hand, like this... Dribble with your right hand, fold your legs during the run, take your left foot when you make an emergency stop, use your back heel to push the ground, and then make an emergency stop with the ball on the ground with your front foot, then your speed will be reduced, and then you will receive the ball in your hand, and your right foot will also step on it, and both feet will be able to stand firm. So remember the main point, stop with your left foot, step on your right foot, smack twice, remember this rhythm... This is the part about emergency stops. ”

"As for jumping, after you stop with both feet, your body faces the basket, and because you go from a rush to a standstill, your body must have inertia, and your legs will bend properly, and this bending is necessary, because bending is a charge of force, which will make people jump faster like a spring. The shot is made with the power of jumping, and the movement of the hand only requires a nudge of the arm, a slight pressure on the wrist, like this..."

"This is a one-foot jump stop, suitable for breaking through the emergency stop, if the left hand dribbles the ball to the left to break through, in turn, the right foot stops first, the left foot steps on it like a cross step, and everything else is the same."

Su Hanping's explanation made Wei Yi suddenly brightened, and after trying it, he really felt that the movements were much smoother, and the strength of the jump was also stronger than before, so that he couldn't even throw the ball.

"You can master the skills, basketball practice is practice makes perfect, you have to pay attention to the footsteps in your mind, when the time comes, you can try it out like instinct in the fast-paced game, in addition, it is also necessary to pay attention to the standard of shooting gestures, as long as you master the hands and feet, you can grasp the other coordination yourself, and feel how to make a comfortable and effective force!"

Su Hanping has a very good set of training newcomers, he is especially good at grasping complex movements out of the key points, so that newcomers can accept them faster, to a certain extent, what he is doing now is actually the work of a trainer.

(Guo Xuerao: The soul is light!) Don't snatch jobs when people fall out of love, dead old man! ）

At the moment when Wei Yi was learning to shoot the stop-and-go jump shot, Li Jingfeng and Ye Baiming were sitting on the edge of the basket with idle expressions, and the four halves in front of them were already occupied by this group of "basketball elementary school monks" - yes, you guessed it right, these two would rather sit on the sidelines and stare dryly, rather than do something that seems to be very cheap to 'practice three-step layups in a serious way'...

"Forget it... I'll go next door and see..."Li Jingfeng patted his ass and stood up, he thought about how many people there are in the girls' group, and it's almost enough to beat you in half of the game, and his recent hook state has been very problematic, so he has to practice quickly.

Ye Baiming was stunned, and also got up and followed, he didn't want to waste time sitting here, he was disgraced in front of Wang Xueheng's back singles in the first battle of Qiaozhong, which had already aroused his fiery competitiveness. As a shooting guard, he certainly knows the technical characteristics of the two greatest points in history, so the back-to-back singles and step-back jumpers are a must-have.

As for the consequences of going to the girls' side to grab the scene? ――Who cares, I don't have a girlfriend anyway!!

…

But it's clear that they're not the only ones who have this dangerous idea of being alone.

In the wooden court at this time, Pang Yuan, the coach of the girls' group, really went out "intimately"...

"Huh? I said Lu Yan... There are only a few of you, is it necessary to occupy such a large field? A tall, dark-skinned teenager stood in the middle of the arena with his waist crossed, followed by four equally unrecognizable public faces.

In front of Brother Xiaohei, there is little Lori Lu Yan, who has been focusing on facial paralysis for 30 years, she is holding a basketball, also standing in front of several girls, and said expressionlessly: "Zhong Pingwen, while I haven't gotten angry yet, hurry up, it's still too late..."

Lu Yan didn't have a good impression of this Zhong Pingwen, and even because this person was pestering her every day, she still had some disgust with him.

Lu Yan has almost all the shortcomings that he doesn't like, this Zhong Pingwen almost accounts for them, he is arrogant and domineering, and he likes to brag, bullying the soft and afraid of the hard, but he always pretends to be not afraid of the sky and the earth, relying on the street ball that he has learned for several years, he always wants to find a chance to show off in front of Lu Yan.

Later, after being rejected by Lu Yan many times, his attitude finally changed, although he still pestered her all day long, but the pursuit became finding fault, and the diligence became targeting, it seems that he will take the trouble to do everything that can attract Lu Yan's attention.

――But if you think about it, this is probably another clinical case of being poisoned by this brain-dead view of love...

Zhong Pingwen pursed his lips: "Hmph! If you let me go, I'll go! Wouldn't I be very shameless!? ”

"Then if I let you breathe, you will breathe, isn't it also shameless?"

"Damn!" Zhong Pingwen suddenly became angry!

- Hmm...... At this point, we finally understand why every villain basically has a hidden setting of "getting angry when you disagree", because there is no idle author who is willing to use a variety of rhetorical techniques and expressions to portray the mental journey of a soy sauce party! Hurry up and finish your expression and go down to get a boxed lunch!

"Why are you so domineering, it's only a half, is it necessary to be so persistent!"

Lu Yan sneered—not so much laughing, but snorting with his nostrils expressionlessly—shaking his head: "I can return your words to you now as they are..."

"You!!"

Several girls in the other half heard the movement and couldn't help but cast their puzzled eyes. Su Yining hugged the basketball, glanced at Gu Yu, and hurriedly came to Lu Yan's side.

"What's wrong with the smoke?"

Lu Yan didn't raise his eyelids, shook his head and said, "The boys in the class, who came to smash the field, let you see the joke..."

When Zhong Pingwen saw Gu Yu and Su Yining, he couldn't help but blush slightly, scratched his head and said, "We just want to borrow a half..."

He had already broken the jar in front of Lu Yan, but in front of Su Yining and Gu Yu, Zhong Pingwen still wanted to maintain his image.

Of course, he knew the famous Duan Hua in these two years, but he had only seen it from afar on weekdays, and he had not had a chance to speak. Now that the opportunity came, he couldn't help but become restrained, and even his face turned red in a rare way—though he couldn't see it because of the darkness...

"I'm afraid it's not possible to borrow half a game..."Su Yining's voice was soft and very good, "The exercises on both sides are different, and we can't give you the venue." ”

Zhong Pingwen looked at Su Yining, who was as delicate as a jade man, and said, "We... It's just that I've never played a field with a wooden floor, so... Want to play a dozen here..."

Gu Yu also said: "You can come back after school, didn't you see the sign hanging on the door?" ”

After the victory and defeat of Tianqiao and Qiguang were divided, Gu Yu was no longer needlessly afraid, she was very smart and extremely strong in her heart, knowing that since the matter was a foregone conclusion, there was no need for her to sink in it all the time. It's just that because she always has the big stone of going abroad in her heart, she is in a very bad mood these days, so she speaks completely ruthlessly.

As for why the mention of that brand is ruthless? We have to start from the beginning...

The wooden pitch at their feet had two doors, one at the end of the tunnel for the home and away players, and the two doors went out to the two ends of the large corridor on the third floor of the stadium, where each had an exit leading downstairs. However, because the door of the hallway near the door of the away team is closed all year round, everyone generally enters and exits through the door at the end of the home team's tunnel for players. (Presumably, students who are not rich in spatial imagination are already dropping their mobile phones...) ）

There was a sign on the door that said that the school team was not allowed to practice during non-school hours, but it was followed by a sentence: "The basketball team is always ready to challenge, and those who are interested can form their own five-person teams for a short 15-minute confrontation; If the challenger wins, the school team will give up one and a half courts, and the time limit is one month, and the school team can enter and leave at will during the training time within one month; If they lose, the challenger signs his or her name on a small whiteboard in the hallway and is never allowed to erase it. In addition, the challengers are limited to students and aliens. In addition, please show the relevant documents to prove that you are not Earth Silver, thank you for your cooperation! ”

When this sign was first hung up, there were really many people who came to look for abuse, until the small whiteboard was full of corpses, and no one dared to touch the mold again.

Now Gu Yu's implication is obvious, if you want to play, then come over after class to challenge, since you are so hanging, you even dare to grab the girls' field, it is estimated that the school team will not be your opponent if you are not as thick-skinned as you, do you shrink the system!?

"Challenge, you say?" Zhong Pingwen's face finally changed, he had watched the game between the school team and Qiaozhong, and understood the strength of the school team, especially the guy who was in the same position as himself, he knew that he could not be an opponent at all.

"How's that idea?" Gu Yu smiled skillfully, but under this beautiful smile, there was her undisguised disdain and banter, "How about I invite you to challenge us as the leader of the basketball team?" ”

"This..."Zhong Pingwen wanted to retreat, but when he swept his eyes, he saw the mocking look on Lu Yan's face, and his blood suddenly surged.

- Dude, are you sure that this female has a paralyzed face with a face other than expressionlessness? And is it the legendary mockery of Yan Yi's demanding appearance? Isn't this really your psychological effect!? If you want to find abuse, you don't have to find such a far-fetched reason for yourself!

Well, even if... Even if it's true............ So what kind of basketball do you still play!? Hurry up and change careers to play "Let's find faults"! Believe me! Your talent in this area is really not covered!

Zhong Pingwen bit his lip, his face turned red, and he hesitated for a long time before gritting his teeth, and said hatefully: "Okay!" A challenge is a challenge! Five of us, challenge the five of you! What do you think? ”

"Huh?!" Everyone was stunned when they heard this, and even the little followers behind him looked at him as if they didn't know him...

"You want to talk to us?" Gu Yu pointed to his nose, and then looked at the delicate and weak girls behind him, with a face, "Aren't you kidding me!" Expression.

"That's right! That's you!! Come or not!? ”