247 is not a thing

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The sky was just dawning, the time was nearly six o'clock, and among the still cold mountains, there was a whining not far away~~ "Bell——"

Seventy-nine people who had been subjected to physical training and pain for a day yesterday heard this voice, and most of them jumped up from the bed at the moment, quickly picked up the clothes on the bedside and changed, and in less than three minutes, nearly ninety percent of the people in the flat square had already gathered on time. Pen % fun % Pavilion www.biquge.info

Cui Xiya got up very punctually, but because she called the Liu family sisters, it took a lot of time. The two girls had never been so tired, nervous, and finally slept for less than eight hours, and were woken up again, but it was really hard for this pair of sisters who loved to sleep lazy!

Liu Yuhe felt that as the eldest sister, she couldn't set a bad example for her sister, even if her whole body was sore, she still climbed out of bed first, and then called a few words to her sister, seeing that Sister Ya drove her to wash, she changed her clothes, simply washed her face and brushed her teeth, and saw that her sister had changed her clothes and was waiting for her, her speed was faster, but that's it, the three of them were still late.

The chief instructor did not embarrass the Liu sisters too much, but Cui Xiya rose from eight circles to ten circles. And the sisters are still 3,000 meters.

When they first started running, Liu Yuhe and Liu Yuwei felt that life was worse than death, and they ran slower than they walked. After barely supporting a lap, the two found the difference, they should have been more and more tired of running, but who knew that after running, they would become more and more powerful.

Gradually, the two of them were no longer panting like oxen, as if they had loosened the weight of their bodies by running, and with a gap, the more they ran, the more energetic they became. In this case, not only the sisters of the Liu family have such a feeling, all the staff participated in the medicinal bath yesterday, and they did not need to be reminded by the head coach, and consciously stimulated the heavy medicinal power of the body through running.

Qu Ying, who was standing on the balcony on the third floor and looking down, nodded with satisfaction, it didn't cost her to give up a lot of money, and the raw materials were basically produced in space, which was better than those pills in the world.

After running for two hours, the next step was to practice in graded sparring, and Qu Hui and the Liu family sisters like Xiaobai were specially lifted out on the side, and Zhang Ziyuan taught them from the basics.

This group of people, even the youngest Mingjing and Cui Xiwei, are more than five times stronger than the Liu sisters and Qu Hui in terms of physical fitness.

It's just that because they are still young, Zhang Ziyuan obeys Qu Ying's orders very much, and the tasks given to the two small ones are within the normal range, and they will not be tired to the limit.

Xiao Liuliu, who had long known from his sister that he wanted to listen to Sister Ying's words, would not challenge any additional limits because of his sister's reminder. Although he knew that he had to listen to the words of his eldest brother and future sister-in-law, because no one was in charge, he was jealous of the progress of the second brother, so he followed the second brother's body and slowly improved his workout.

When Mingcong saw it, he didn't try to persuade him, but felt that Mingjing, a small child, always had to suffer a little, so that he would know that if he didn't listen to his 'sister-in-law', he would have to suffer!

Not to mention the regrets that Mingjing will have afterwards, at the moment he is complacent, and he feels that he has pressed his cousin Liuliu, and he doesn't know how proud he is.

The foundation building of a warrior, in Qu Ying's understanding, is to eliminate the impurities of the physique, and then strengthen the muscles and bones to optimize the container of the 'body'. Her understanding is not wrong, and Mingcong agrees with it very much.

Her point of view was supported by Mingcong, and she was more serious and particular about cleaning up the container.

In the next three months, no matter what these people ate and drank, it was all pure natural spiritual materials that Ming Cong 'got' from outside.

Because he was too generous, Ming Cong personally went to 'take' the ingredients every day, and in order not to waste food, in the first half of the month, it was basically Ming Cong's escort assistant team who was teaching these half-grown teenagers how to 'cook' food.

Because they are all spiritual ingredients, they have become 'pig' food, and this group of people swallowed them with tears. It's just that for the head of the gang, it's an absolute resentment.

In this way, the miscellaneous matters that were originally not concerned with each other did not dare to take the young master seriously. It took a round of time, although the taste of the food is still not flattering, but it can finally be put into the mouth, and it is not a poisonous food at the level of 'black cuisine'.

Compared with Qu Ying's peace and tranquility in the mountains behind the Ming house, Qu Hai was found in the factory by Qu Jiang with his wife, and his heart can be described as bitter.

"Big brother, it's really my mother who is making too much trouble at home, which makes my father impatient." Qu Jiang also apologized to his eldest brother with a bitter face.

"What? Haizi, are you going to deny me, the old lady? Huh? Sure enough, I forgot my father and mother when I had a wife and daughter?! Mrs. Qu didn't care about it, she slapped her eldest son's arm fiercely with her big hand to get angry, and she didn't care about her son's face in the factory, she only did it by her temperament.

Or Qu Jiang saw that the old lady was going to make the eldest brother lose face and lose his hair, so he couldn't help but roar angrily: "Mother, do you still want the eldest brother's son?" Do you want to make your eldest brother unemployed and abandon his wife and daughter, so that you are satisfied? ”

Mrs. Qu was slammed by her younger son, shut down, looked at her eldest son's depressed face in a daze, and then turned her mind to look at her youngest son staring at her with a disappointed face, she just yelled twice, how could she make her eldest son unemployed?

As for having no wife and abandoning a daughter, in the eyes of Mrs. Qu, it is not a matter.

"Jiangzi, if you want to recognize me as your eldest brother, you can take her away." Qu Hai stared at his younger brother in silence, and he didn't want to look at the old lady's face at all.

He was afraid that he would be soft-hearted.

Thinking that his wife's body has become more and more bulky recently, and the appearance of her low back pain and soft legs, she really thinks about the old lady who has not seen her for nearly three months. But he must have a choice in the end, and he can't let his wife be cold.

What's more, what kind of character is his wife, I'm afraid that she will not think that there is anything wrong with her whole life, so why should he pray again!

"I'm sorry, big brother, mother, she's just straight mouth......" Qu Jiang even if he wanted to remedy the old lady, when he saw the surrounding factory employees pointing at the eldest brother, his mouth was like a bitter gall, where could he still spit out a good word, but he barely suppressed the anger in his stomach, nodded at the eldest brother, pulled Mrs. Qu away, and persuaded the old lady as he walked:

"Mother, isn't it okay for you to stay at home? This is in public, and most of them are the subordinates of the eldest brother, which makes the eldest brother ugly, how will the eldest brother control the employees in the future? Mother, I beg you, don't let our brothers turn against each other! Before you came, you clearly said that you just wanted big brother...... Blame me for being stupid! ”

Speaking of the last sentence, Qu Jiang really felt stupid, he was always coaxed by the old lady's words, and believed her artillery words! (To be continued.) )