The next day, the weather was sunny and the breeze was cool, and Xiao Gang began to teach the first gong. The pen "Fun" Pavilion www.biquge.info said: "Uncle, let's learn the first section of Gong today, I'll do the action first, don't follow it, you have to watch it carefully, I'll break it down for you later." Xiao Gang did it first, and then talked about a few key points. At this time, the uncle said, "I can't stand up now, how can I practice?" Xiao Gang said: "It's okay, sit down first, just think about it first if you can't move, and when you feel angry, it will work." Xiaowei is also learning on the side. Uncle learned very slowly, it has been 2 hours, and he hasn't learned yet, he did it very hard, and the sweat on his head rolled down like beads. Xiao Gang said: "Rest and rest, the important thing in practice is to relax, don't pursue the accuracy of the movements first, just learn first." The main points are round, far, soft, connected, slow, and happy. Don't use clumsy force, be loose but unremitting, tight but not stiff. I came here today, everything is difficult at the beginning, I have practiced a lot today, read more books, and practice to have some fun. Xiaowei, let's go back early, I also have to practice. Xiao Gang felt that he was a little difficult to teach, preparing for class and practicing to protect himself, he couldn't be sloppy, he always felt that there was not enough time, and sometimes he also felt that he would not be out of the real society. But no matter what, I have to finish teaching my uncle. Considering his uncle's cirrhosis, he decided to increase the practice of liver thinning. Because the liver is the main tendon, the stem is well conditioned, the tendon is soft, and the action is standard.

Uncle does the liver soothing method, and it feels bigger. I feel that the big female toe leaning against the tree is numb. The liver swelled even more than usual, and a thin stream of air passed along the liver meridian through the big toe and passed to the big poplar tree in the yard. And there is a lot of sweat on the head, I have been sick for a few years, and I rarely sweat on my body, but today I want to do a lot of hard work, and the clothes on my back can see the water stains that have soaked in. Xiao Gang asked Xiao Wei to come into the house and make a cup of brown sugar water. When he was resting, he gave his uncle a drink and prepared a paper fan for him, so that when he rested, he fanned it from top to bottom, gently upward, and used some force when he went down. Then continue to study the first gong, the uncle is very difficult to learn, the first gong studied for a week, only barely completed it, many places are not presentable, but he felt a numb and hot feeling in the palms of his hands. The biggest feeling was a good night's sleep on the seventh day, and for the first time in more than 20 years, I slept until dawn without feeling uncomfortable. When he got up in the morning, he felt extra energetic, a feeling of breaking free from the shackles and gaining freedom, and he shouted at the rising sun, "Ah-" tears of excitement burst out of his eyes. After Xiao Gang came, the old aunt pulled him to the wall and asked: "Xiao Gang, your uncle had a lot of hiccups a few days ago, and the smell was terrible, and he often farted these days, and it smelled even worse, isn't it wrong to practice?" Xiao Gang thought for a while: "No, this is a phenomenon of upper and lower ventilation." After so many years of being sick in bed, severe qi stagnation and blood stasis, this is a good phenomenon for dredging, and the discharge is turbidity, so don't worry. After listening to the old aunt, she went to cook with confidence, and her complexion is getting better and better these days, and she smiles beautifully. Xiao Gang did not rush to teach the second section of the exercises, but repeatedly let the uncle expel his illness and consolidate the first section, Xiao Wei also practiced very seriously, watery eyes, coaxing face, Xiao Gang looked at her and said; "I haven't heard what you said for a long time, your voice is so good, it is also a kind of energy, we recite a 'wood' word together, which can regulate the liver, because the liver belongs to wood in the five elements, and reciting the pronunciation of wood can directly regulate the liver, and your six-character formula has the same magic." Xiao Wei's reading is really good, Xiao Gang read it in a thick voice, and it resonates with the uncle's slightly hoarse voice, making people feel that the air is vibrating and the earth is shaking. Uncle's body is changing, like a seedling that has broken the ground, he can't see it growing every day, he can't see it for a few days, wow, it's growing so big. A month and a half has passed, and he has only learned the first two sections of the 5 exercises, which is a long teaching, and Xiao Gang has also put in his efforts.

By the 50th day, the uncle began to vomit, often nausea and vomiting, the things he vomited were black and yellow, foul-smelling, and sometimes bloodshot. The old aunt was frightened, thinking that the old disease had recurred, and took him to the hospital for examination. A few days later, the doctor found the old aunt and said, "It's strange, the condition has not worsened but has been reduced, but how can I vomit blood?" Do you want to go to a major hospital for check-ups again? "The old aunt discussed with the old uncle, and the uncle's strong temper came up, and he said that he would not go, just to practice hard. Xiao Gang also persuaded the old aunt, "How is the uncle sleeping for a while?" Did you get better? How's the temper? The old aunt said: "Everything has improved, there has been no such big change in 20 years." Xiao Gang said: "It is certain that this is a qi rush lesion, don't worry, the disease will be alleviated in the past, and there will be many times in the future, but each time it is lighter than the other, which is proved by the practice of millions of people." The old lady was still a little worried, but there was nothing she could do, so she went to cook undecidedly. Xiao Gang knew that at this time, the coach's calmness was the student's self-confidence, and he didn't ask the uncle too much, but urgently needed to teach. Now he can clearly feel that the uncle's sick qi is weakening, his righteous qi is increasing, and his sick qi can no longer get close to Xiao Gang within 8 meters. The uncle's limbs were softening, and the progress of his learning was significantly accelerated, and after another 21 days, he was able to practice the entire set of exercises by himself. Xiao Gang asked him to practice by himself for three days first, and Xiao Gang adjusted for three days. I really feel tired and nervous during this time.