It turns out that the clouds and mist in this place are caused by the steam of the pond water.

"This must be a small space built in the tomb by some ancient power, and the pond here should be the source of energy left by that power, and all things were formed under the energy of the pond. Mi'er said.

"How do you know? Won't it be another valley?" An Xiaoyu said.

"You look up, there are no sun and stars above here, but we seem to be outside, we can see the green trees, we can breathe the air, we can smell the fragrance of flowers, this must be an independent space built by the great power, everything is made by him, but his ability is not yet able to create the sun, moon and stars, so this small space is still flawed. Mi'er ignored An Xiaoyu's rebuttal and explained.

"Well, you have a point, but it's also remarkable that that power can move mountains and seas. An Xiaoyu said in his air.

"I was better than him at the beginning, what's the use? There are people outside the world, there are heavens outside the sky, how about now? It's not that I've been beaten to pieces, only the soul is left. Mi'er said with some sadness.

"Mi'er, don't be sad, I will definitely help you reshape your body in the future. An Xiaoyu said.

"Okay, let's not mention these things, now I'll refine these spirit herbs into medicine first. Mi'er took out a bunch of spirit grass and said.

"Great, I can finally see the alchemy. An Xiaoyu said excitedly.

Mi'er's little hand was raised, and a flame wrapped the spirit grass and floated in the air, as if in a flame medicine pod. The spirit grass melted one by one, the impurities turned into ashes, floating in the air, and the energy and medicinal power in the spirit grass melted into a crystal liquid.

Miraculously, hundreds of drops of liquid floated quietly in the air, without interfering with each other or falling, the flames continued to smelt, the liquid became smaller again, and then hundreds of drops of liquid divided into three clusters, continued to fuse, and finally formed three round pills.

Mi'er took out three jade bottles and filled them with elixirs respectively.

"Little stone, these two bottles are for you, remember to eat this Forging Strength Pill first, and then eat the Soul Refining Pill if your cultivation is improved. Mi'er handed the jade bottle in his hand to An Xiaoyu and instructed.

"Then what are we going to do now?, will we continue to pick fairy grass?" An Xiaoyu said.

"I'll go pick fairy grass, you eat the forging pill first, and then go to take a bath. Mi'er said.

"I enjoy, you work, you are too good to me. An Xiaoyu was moved.

"Enjoy? A malicious smile appeared on the corner of Mi'er's mouth, and her mind picked up a leaf and threw it into the pool, which sneered, and the green leaf immediately turned yellow, withered, and finally disappeared.

"What kind of water is this??" An Xiaoyu was shocked, and the poison used by the little eunuch in a novel appeared in his mind, and he couldn't help but retreat again and again, and his scalp was worried.

"Don't be afraid, it's not corpse water, it's that the energy of the pool water is too violent, ordinary creatures can't bear it, I will teach you a technique that can help you withstand the energy erosion. ”

A jade pendant appeared in Mi'er's hand, handed it to An Xiaoyu, and said: "You practice this exercise first, and then use the exercise to protect your body, enter the pool, and come out immediately if you can't stand it, be careful of your life." ”

"Mi'er, what is this?" An Xiaoyu took the jade pendant and asked in surprise.

"This jade pendant is a book of exercises I got in the ancient ruins before'Refining the muscles and washing the marrow and refining the body', before I had time to cultivate, I was harmed and lost my body, and now I don't need it, let's practice it for you first, it is just right for your Ten Absolute Body Cultivation." Mi'er said.

"Thank you. Holding the jade pendant in his hand, An Xiaoyu was very moved in his heart, although he was rough and bold and arrogant, but he had gained a lot of knowledge by talking with Mi'er in the past few days.

Knowing the preciousness of the ancient exercises, it is a treasure that countless cultivators dream of, how many people may turn against each other, brothers kill each other, husband and wife break up, and father and son fall apart in order to snatch it.

You hold the jade pendant in your hand, and silently think in your heart: I want to go in and have a look. Mi'er said.

"Good. An Xiaoyu held the jade pendant in his hand, his mind moved, his divine sense penetrated into it, and he was caught off guard, and a powerful message burst into his brain, An Xiaoyu was dizzy, and almost sat on the ground without a butt.

"Be calm, sit cross-legged, and don't have distractions in your heart. Mi'er reminded.

When An Xiaoyu heard this, he sat cross-legged, gathered his mind, had a pure heart, had no distracting thoughts, and the content of "refining the muscles and washing the marrow and refining the body" appeared in his mind.

"A human body has five internal organs and six internal organs, four limbs and hundreds of bones on the outside, spirit and spirit on the inside, and flesh and bones on the outside. Outside the viscera, the muscles and bones are the main ones, outside the muscles and bones, the muscles are the main ones, and the muscles are the main blood vessels. Zhou is shaken up and down and lively, and this is the main qi.

Therefore, the work of cultivation is all in the cultivation of flesh and blood. That is, just like the creatures of the sky, they also follow the direction of yin and yang, and all kinds of things are born, and they are not only in life, but also in cultivation. And the spirit of the husband is an invisible thing, and the flesh and muscles are the tangible body.

Those who refine the visible are the support of the invisible, and those who cultivate the invisible are auxiliary to the visible. The two complement each other. Therefore, the visible body will acquire the invisible qi, and it will depend on each other without contradicting each other, and it will become an incorruptible body. If they contradict each other and do not rely on each other, then the visible will also become invisible. ”

"What do you mean?" An Xiaoyu paused and asked.

"There are two types of cultivators, one is cultivators, and the other is body refining, cultivators are often skilled in spells, but their physical defenses are weak, and body cultivators are often strong in attack, but their spirits are vulnerable. However, the 'Refining Tendons and Washing the Essence and Refining the Body' is to refine the body first and quench the body with qi. The two are interconnected, mutually reinforcing, complementing each other, and getting twice the result with half the effort. Mi'er explained.

"The formula of refining tendons and refining the marrow and refining the body uses the vitality of heaven and earth to quench the body of the martial artist, and there are nine tricks in total: one trick to refine the skin, two tricks to refine the bones, three tricks to refine the tendons, four tricks to refine the blood, five tricks to refine the pulse, six tricks to refine the membrane, seven to refine the marrow, eight to refine the essence, and nine to refine the soul. ......”

Under Mi'er's explanation, An Xiaoyu seriously understood the true meaning of refining tendons and refining the body.

An hour later.

"You are very smart, if you hadn't seen it with your own eyes, who would have thought that a mortal could memorize and understand the ancient exercises that ordinary people may not have mastered for decades in one hour. Mi'er was very satisfied with An Xiaoyu's comprehension ability.

"Hehe, you have to have faith in me, and you will get used to my cleverness in the future. An Xiaoyu also showed a smug smile.

"Then you start cultivating the first technique: refining skin. This pond water is a source of energy, and the Yuan Force should be very violent, which is very good for refining your physical body, especially your skin. The longer you cultivate, the more energy you absorb, the more good it will be for your physical body, but if you feel that you really can't stand it, come out immediately, don't explode and die. Mi'er pointed.

"I said that you were so kind to let me take a bath, it turned out to be so dangerous, and it was easy to lose my life by taking a bath. An Xiaoyu deliberately complained.

"Don't get cheap and sell well, this pool of water is a treasure that cannot be exchanged, a holy spring that many cultivators can't dream of, if I don't only have a trace of soul and no body, I can still cheapen your little monkey head! Then I'll come back and pick the fairy grass. After Mi'er finished speaking, she quickly floated towards the entrance of the cave.

"Good. After An Xiaoyu finished speaking, he sat cross-legged, took out the jade bottle, poured out the forging pill, and swallowed it in one gulp. Suddenly, I felt like my throat was on fire, and it was burning unbearably.

An Xiaoyu stabilized his mind, silently recited the tendon refining and refining body trick in his heart, guiding the fiery energy to inject into the dantian, and then flowing from the dantian to the Zhou Tian acupoint, entering the limbs and bones, forging the fascia. Gradually, the burning sensation subsided, and I felt that the strength of my muscles and bones increased a little.

"Great, I want to continue to cultivate and become stronger. ”

An Xiaoyu felt the increase in strength, and his heart was overjoyed, so he jumped up and jumped into the pool with excitement. "Ah!", An Xiaoyu burst out of the water again. Hearing the screams behind her, a gloating smile appeared on Mi'er's face and continued to float towards the entrance of the cave.

An Xiaoyu only felt as if his whole body had been scorched by fire, the pain was incomparable, and his painful teeth were trembling.

"Grandma's, I don't believe it, this bitter monkey grandpa can't eat it. ”

As soon as his mind moved, the vitality gathered and rotated rapidly in the dantian, and An Xiaoyu fell into the pool again.

Feel the energy of this pool of water washing over the skin, sometimes like sitting in a huge furnace and roasting, sometimes like a groom holding an iron brush brushing its body little by little, sometimes like a butcher holding a sharp knife scratching its body little by little.

The severe pain made An Xiaoyu's mind a little blurred, but it sat in the water of the energy pool and did not move, and its vitality was still gathering and rotating in the dantian, forming a gaseous Tai Chi pattern. The Tai Chi pattern is becoming more and more condensed and clear.

At this moment, An Xiaoyu forgot everything, and there was only one thought in his heart: "I want to become stronger, become stronger, become stronger!!"

One hour, two hours, three hours,......

On the first day, An Xiaoyu's epidermal stratum corneum burst one after another under the wash of milky white furious vitality energy, cracks like spider webs filled the whole body, and the energy pool water seeped into the skin, as uncomfortable as mercury injected into the body.

An Xiaoyu tightened his teeth, while frantically absorbing the vitality energy in the pool water, while running the dantian vitality to resist pain and repair damaged skin.

The next day, the flat clear cells of An Xiaoyu's epidermal transparent layer, which had died, regained life under the nourishment of the violent energy, becoming more transparent, viscous, and vibrant. What An Xiaoyu didn't expect was that the change of the transparent layer substance can not only effectively protect the loss of water and vitality in the body, but also protect the skin from the erosion of toxic substances.

On the third day, under the baptism of violent energy, the tensile fibril bundles densely covered around the cytoplasm increased and thickened sharply, and the pure vitality entered the intercellular space, making the binding force between the surface cells more firm and tight, which not only effectively prevented the invasion of harmful substances, but also made the skin tougher.